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Happy New Year!
Happy New Year! I haven’t stayed up to welcome in the new year in a very long time. Last night I
National Cookie Day – celebration or binge?
It’s National Cookie Day – what’s your favorite? I have such wonderful memories of making cookies with my kids when
How to Overcome Fear of Needles – Name
How to overcome fear of needles from life. That is not something this sweet young girl’s mother ever thought she
Dealing with hard times
I have had many opportunities in my lifetime to learn about dealing with hard times. As I write this, I’m
You ARE Enough
You ARE Enough Are you kind — to yourself? Today’s Wellness Wednesday tip is to be kinder to yourself. Pandemic
Fear of Driving on Highways and Bridges
Fear of driving on highways and bridges is a very common fear I help clients with. Sometimes it’s one or
How to Deal with Anxiety Without Medication Naturally
Anxiety for Americans was already at all time highs, and then came COVID-19.. Prescriptions for anti-anxiety medicines rose 34.1% in
Hypnosis for Golf Swing
Hypnosis for golf. Tiger Woods and other legendary golfers have used it for a reason -HYPNOSIS WORKS! According to Time
What is Hypnosis?
What is hypnosis and how does it work? These are questions I’ve gotten hundreds of time over the 16 years