How to keep calm is the biggest question these days.
As with most things in life, during a crisis we get to choose whether to react in fear and panic or choose to respond and find ways to keep calm.
I have been helping people choose calm for my entire life. I have been studying holistic approaches to calm stress and anxiety for over 20 years.
Back in 1992, I was celebrity radio DJ "Stevie Knox" on the #1 radio station in south Florida when Hurricane Andrew hit.
We were in Ft. Lauderdale, 60 miles north of where the hurricane and I realized that we had the supplies that those hit by the hurricane needed and suggested we do a supply relief drive.
We were overwhelmed with a 100 vehicle caravan! The generosity of people was truly amazing!
I felt really good about the good I was able to put into motion and got back on the air, helping people keep calm.
Today we are faced with the largest crisis of our lifetimes and I clearly see the need to help spread calm.
I've set up a special call to share super simple tips and techniques to help you keep calm and I'm offering this gift FOR FREE.
Collectively, we can create our own calm and share that out into the world.
With so much misinformation spreading as quickly as the virus itself, it is imperative that we practice ways to keep calm. The more we practice simple techniques to calm ourselves, the stronger our immune systems are and we are more likely to stay healthy.
High stress levels can also lead to depression and anxiety, complicating matters even more.
We can easily learn to be our own calm creators. Rather that trying to meditate for 20 minutes in the morning and 20 minutes at night, begin to experience short moments of calm and peace many times a day.
Join me for a calming class to learn how to "Keep Calm and Stay Healthy" with easy to learn, easy to use strategies and techniques to calm stress and anxiety.
Wednesday, March 11, 2020 at 7:00 pm EDT.
Your investment is only your time - it's FREE!!!
Stephanie Dalfonzo is inviting you to a scheduled Zoom meeting.
Topic: Keep Calm in the Age of Epidemics
Time: Mar 11, 2020 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 445 716 745
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Meeting ID: 445 716 745
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