Stress Relief
Anxiety Relief
InsomniaRelief
What if you could learn highly effective techniques to reduce stress that don't take much time?
As Seen In
Hi, I'm Stephanie Dalfonzo
I’ve spent more than 20 years researching simple ways to calm stress and anxiety.
What started as a quest to calm my own anxiety and to learn how to sleep well again, turned into my mission of helping people like you to easily find their calm.
I have tried it ALL - therapy, pills, potions, books, programs and more...
You probably have tried everything too and think:
THERE MUST BE A BETTER WAY!
New here? Start here →
A Proven Method to Find Your Calm
Read The Book
Get thirty-five science-based strategies and techniques to calm stress and anxiety. Backed with over 20 years of research.
Join the
Goodbye Anxiety, Hello Freedom Group Coaching Program
Join this clear solution-oriented program to find the keys to success -- no matter how anxious you feel.
Success Stories
A Proven Method for Stress Relief, Anxiety Relief, Sleep Issues
Get Started With Our Free Resources
READ OUR BLOG
Our blog is dedicated to exploring simple ways to stay calm, feel centered and balanced and support a positive mood.
If you enjoy new approaches for how to calm stress and anxiety...If you are tired of the same old advice, and if you believe you CAN live the life of your dreams, you’ll feel right at home.
LISTEN TO OUR INTERVIEWS
I'm always thrilled to share how to reduce stress and anxiety. I've been blessed to be welcomed to many different podcasts, etc.
WATCH OUR YOUTUBE VIDEOS
Every week, I publish a new video sharing one of the thirty-five strategies and techniques from my book "Goodbye Anxiety, Hello Freedom."
