Stephanie’s webinar was excellent! She demonstrated and provided some super simple ways to calm stress and anxiety, and emphasized the importance of taking short moments of peace throughout the day to get us through the COVID-19 pandemic.  What a gem she is! We need more Stephanie’s in this world, right?

Interested in booking Stephanie for your conference or retreat?

The world has changed. Living in the time of COVID-19 led me to realize that the knowledge  and wisdom I have gathered over my a lifetime can help so many people.  

While many speakers are just now pivoting to presenting online, I spent 15 years as celebrity radio DJ, "Stevie Knox." I was a master at entertaining and hypnotizing my listeners to come back day after day.  I've also been working exclusively online with clients for the past 5 years!

I've spent the past 25 years researching holistic, natural and scientifically proven ways to calm anxiety. I literally wrote the book on how to overcome anxiety: Goodbye Anxiety, Hello Freedom. I knew that “one size fits all” would not work for me, or anyone else for that matter, so it's filled with 35 simple ways to calm stress, fear and anxiety.

When Coronavirus began spreading the globe, I created a new webinar "Resilience in Challenging Times" to help teach as  many people as possible some of the simple techniques in my book.

The way to help the most people is to teach these techniques to large groups of people who are in a position to impact many. 


When leaders are calm, the people they lead are calm. 


Imagine if a stressed out leader took 5 minutes to re-set before bringing their teams to implementation. It trickles down. 


Goodbye Anxiety, Hello Freedom book

I have done  extensive training programs and certifications in Hypnosis, Emotional Freedom Technique/Tapping, Neuro-Linguistic Programming, reiki, yoga and more.

Years of learning validated that simple shifts are truly what create lasting changes, which is why I focus on uncomplicated techniques that can easily fit into anyone’s daily routine.  Most are simple enough to teach children.

Stephanie is a firecracker! She tells it like it is – and we loved that about her. Her presentation to the Women’s Club of Danbury/New Fairfield was attended by almost 200 guests and was most successful. She kept the audience on the edge of their seat and had so much information to share which was appreciated by all in attendance. Telling by the questions and answers at the end of her presentation Stephanie is ready to roll . She is a true professional. Don’t let her get away.

Susan Murphy
Program Committee
Women’s Club of Danbury/New Fairfield

“Stephanie delivered a presentation that gave our members simple and practical techniques to manage stress and build emotional resilience. Participants found the content actionable and easy to incorporate into everyday life. She speaks from a place of experience and is easy to relate to. Our members will be taking these learnings back to their teams, colleagues, friends and families.”

Megan Marksberry
Senior Manager, Programs & Administration

Women in Cable Telecommunications (WICT) 

Speaking Topics

Stephanie is available to speak at conferences and seminars, and for media and podcast interviews. Her topics focus on helping women overcome stress and anxiety, so they can live the life they always dreamed of.

  • Resilience: Your Superpower to THRIVE
  • Learn How to Stop the “What Ifs” From Running Your Life
  • Learn How to Say "Goodbye Anxiety, Hello Freedom"
Stephanie Dalfonzo Speaker

Stephanie Has Been Featured In

Speaking Bios

Stephanie Dalfonzo’s first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs. Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now an Anxiety Expert, Speaker, Author, Yoga Teacher and Certified Hypnotist (among other things). Providing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. Stephanie has shared her expertise with podcasts and other media outlets across the county.

Looking To Book Stephanie For Your Next Event?

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