Stephanie Dalfonzo, teaches people how simple shifts can have lasting results in their personal and professional lives so they can embrace possibilities and not just survive, but THRIVE.

Interested in booking Stephanie for your conference or retreat?

Born out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie Dalfonzo began her journey of researching how to deal with stress, overwhelm and anxious feelings. After the stark realization that something had to change… she started the process of learning how to break free from the invisible bonds of anxiety and has spent over 20 years researching holistic, natural, and scientifically proven methodologies.

She literally wrote the book on how to overcome anxiety: Goodbye Anxiety, Hello Freedom. Stephanie knew that “one size fits all” would not work for her, or anyone else for that matter.

This was her mantra in her quest for learning and healing which led her to extensive training programs and certifications in Hypnosis, Emotional Freedom Technique/Tapping, Neuro-Linguistic Programming, reiki, yoga and more.

Years of learning validated that simple shifts are truly what create lasting changes, which is why she focuses on uncomplicated techniques that can easily fit into anyone’s daily routine.

Stephanie is honored to be a featured Women on Fire interview alongside notable guests such as Gloria Steinem, Marianne Williamson, Belleruth Naparsteck, Sheri Salata, Julia Cameron, Dr. Tererai Trent, Dr. Gary Chapman and more.

Stephanie is a proud member of Women on Fire, the group that Marianne Williamson calls “The ultimate ‘you go, girl” community for women.”


Stephanie is a firecracker! She tells it like it is – and we loved that about her. Her presentation to the Women’s Club of Danbury/New Fairfield was attended by almost 200 guests and was most successful. She kept the audience on the edge of their seat and had so much information to share which was appreciated by all in attendance. Telling by the questions and answers at the end of her presentation Stephanie is ready to roll . She is a true professional. Don’t let her get away.


Susan Murphy
Program Committee
Women’s Club of Danbury/New Fairfield


Stephanie was a wonderful and dynamic speaker when she came to our agency to talk with our clinicians about EFT. Her energy was infectious and the skills from EFT really helped our staff to practice better stress management. I'd highly recommend Stephanie for future presentations or personal growth.


J. Spatta

Danbury, CT

Speaking Topics

Stephanie is available to speak at conferences and seminars, and for media and podcast interviews. Her topics focus on helping women overcome anxiety, so they can live the happy, healthy lives they were meant to live.

  • Learn How to Say "Goodbye Anxiety, Hello Freedom"
  • Learn How to Stop the “What Ifs” From Running Your Life
  • Learn How to Overcome Adverse Childhood Experiences (ACEs) by Building Emotional Resilience
Stephanie Dalfonzo Speaker

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Stephanie Has Been Featured In

Speaking Bios

Stephanie Dalfonzo’s first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs. Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now an Anxiety Expert, Speaker, Author, Yoga Teacher and Certified Hypnotist (among other things). Providing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. Stephanie has shared her expertise with podcasts and other media outlets across the county.

Looking To Book Stephanie For Your Next Event?

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