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Mindfulness Practices for Back to School

3 Simple Mindfulness Practices for Back to School

Mindfulness practices are probably not the first “assignments” you think of when you think “Back to School.”  Yet, parents and teachers alike could help make the transition so much smoother for everyone simply by sharing these simple mindfulness...

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Stressed about Back to School?

Stressed about Back to School?

Are you (and your kids) feeling stressed about back to school?

It’s that time of year again…

The rumblings of school buses – does it conjure up feelings of nostalgia, excitement or feeling stressed about back to school?  It depends on where you are in life, right?

Now that I am an empty...

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