Work with

Stephanie Dalfonzo.

A proven track record with both companies and individuals on how to use hypnosis to reduce stress and anxiety levels and sleep issues.

Work with stephanie


Transform your trauma and anxiety into strength and power..

It's time...

  • Find your way out of the dark
  • Get to the root of what's been holding you back
  • Overcome fears, regret and unresolved grief
  • Transform trauma and anxiety into strength and power
  • Learn how to love yourself - unconditionally
  • Create the life you've always dreamt of

We work together for one or three months. When we speak, we can discuss what you want to accomplish and what your budget is.  One month is $1000, Three months are $2800.


Practice Areas

All sessions are held via Zoom, allowing me to work internationally. I’ve been practicing online for the past 6 years, so I know it is just as effective as in person. Each session is different and while most hypnotists read scripts, I do not. I KNOW there is no “one-size-fits-all” – you are unique and I treat you that way. Click on each box to learn more.


With what's going on in our world currently, this is the biggest area clients need help with. Recently prescriptions for anti-anxiety medications rose 34.1% in just one month!


One of the most basic and essential things in life: a good night sleep. My own sleep issues back in the mid 90s are what set me on  the healing journey. If you are not resting properly, please, let me help you.

Fears & Phobias

Hypnosis has proven to be a great tool to fight off whatever fear may be holding you back. You can read about a particular case study of ours here where a client was afraid of flying. Today, she runs a business as the Five Foor Traveler!

Kids & Young Adults

Kids, teens and young adults are experiencing crisis levels of stress and anxiety. A local pediatric practice in Danbury has sent me referrals for the past decade. As all sessions are via zoom, I can work with your child from anywhere in the world. 


Americans are among THE MOST STRESSED in the world, according to a recent Gallup poll. While the American Dream can definitely be a source of inspiration for many, the high levels of stress that you must endure aren't healthy. 

Golf & Sports

Does the name Tiger Woods spark a flame? I bet it does. Well, he worked with a golf psychologist who used hypnosis to help him "get in the zone." Many top notch athletes have found the power of hypnosis to take them to the top of their game!

Additional Services for Companies & Organizations

The way to help the most people is to teach these techniques to large groups of people who are in a position to impact many.

When leaders are calm, the people they lead are calm.

Imagine if a stressed out leader took 5 minutes to re-set before bringing their teams to implementation. It trickles down.

Entire workforces, schools, and professionals have had to change the way they lead without advance notice or time to prepare. To address this, I created a webinar that I presented to an organization with over 10,000 international members in early March, just as our new reality started to emerge.

“Stephanie delivered a presentation that gave our members simple and practical techniques to manage stress and build emotional resilience. Participants found the content actionable and easy to incorporate into everyday life. She speaks from a place of experience and is easy to relate to. Our members will be taking these learnings back to their teams, colleagues, friends and families.”

Megan Marksberry, Senior Manager, Programs & Administration
Women in Cable Telecommunications (WICT)