Simple Shifts for 

Lasting Change

The "missing key" to reduce stress, overcome anxiety and improve sleep

Work with stephanie

It's time...

  • To learn how to re-wire and train your brain.
  • Get to the root of what's been holding you back
  • Overcome fears, regret, and unresolved grief
  • Transform trauma and anxiety into strength and power
  • Learn how to love yourself - unconditionally
  • Create the life & biz you always dreamed of
  • Step into the success that has been waiting for you

"Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I booked $20,000 worth of new business just like that! I have moved from anxiety and struggle to ease and faith. Thank you a million times over Stephanie. Your patience, guidance and unique talent have had a huge impact on my life and business."

~Vanessa Judelman | President

Mosaic People Development

By tapping into the power of your subconscious mind,  it allows you to grow into a healthier version of yourself from inside out through re-wiring how it ALL works on multiple levels: physically/mentally + emotionally and spiritually.

My current fee is $400 for one 60-minute session, or save with a package of 5 sessions for $999 or 3 for $675.

**NOTE- most issues need more than one session to resolve, but you are welcome to "dip your toe" in for just one!


"Stephanie is clearly a master at her craft. She created both a safe and a challenging space for me to explore my sleep issues. She helped identify where some of these patterns were living in my unconscious mind so I could begin to reprogram it. She helped me to see that I have more control over my sleeping issues than I thought, and gave me multiple techniques that I use when I am struggling to fall or stay asleep. She's a rare gem and I recommend her work!"

Kylie Slavik, San Diego CA - digital marketer

Other Areas of Work


With what's going on in our world currently, this is the biggest area clients need help with. Recently prescriptions for anti-anxiety medications rose 34.1% in just one month!


One of the most basic and essential things in life: a good night sleep. My own sleep issues back in the mid 90s are what set me on  the healing journey. If you are not resting properly, please, let me help you.

Fears & Phobias

Hypnosis has proven to be a great tool to fight off whatever fear may be holding you back. You can read about a particular case study of ours here where a client was afraid of flying. Today, she runs a business as the Five Foor Traveler!

Kids & Young Adults

Kids, teens and young adults are experiencing crisis levels of stress and anxiety. A local pediatric practice in Danbury has sent me referrals for the past decade. As all sessions are via zoom, I can work with your child from anywhere in the world. 


Americans are among THE MOST STRESSED in the world, according to a recent Gallup poll. While the American Dream can definitely be a source of inspiration for many, the high levels of stress that you must endure aren't healthy. 

Golf & Sports

Does the name Tiger Woods spark a flame? I bet it does. Well, he worked with a golf psychologist who used hypnosis to help him "get in the zone." Many top notch athletes have found the power of hypnosis to take them to the top of their game!

Additional Services for Companies & Organizations

The way to help the most people is to teach these techniques to large groups of people who are in a position to impact many.

When leaders are calm, the people they lead are calm.

Imagine if a stressed-out leader took 5 minutes to re-set before bringing their teams to implementation. It trickles down.

We have been faced with unprecedented challenges unlike any before. In addition to the many challenges of COVID, HR Professionals are in triage mode faced with compassion fatigue, the great resignation, the war on talent, and more.

Traditional approaches to stress, anxiety, and sleep are no longer enough.


“Stephanie delivered a presentation that gave our members simple and practical techniques to manage stress and build emotional resilience. Participants found the content actionable and easy to incorporate into everyday life. She speaks from a place of experience and is easy to relate to. Our members will be taking these learnings back to their teams, colleagues, friends and families.”

Megan Marksberry, Senior Manager, Programs & Administration
Women in Cable Telecommunications (WICT)