Hypnosis and healing with Stephanie Dalfonzo

Hypnosis and Healing for stress & anxiety relief and better sleep. With a special focus on fears and phobias - are you ready to be free?

Healing doesn't have to take a long time or be a struggle. Let's take a playful approach to relieve stress & anxiety and learn to sleep well again.

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FREE Monthly Self-Hypnosis Master Class

Every month we explore different ways to rewire our brains for success. Uncover why traditional approaches fail and how self-hypnosis helps you finally rewrite the subconscious stories stealing your calm.

CHANGE YOUR MIND, CHANGE YOUR LIFE

What Is Hypnosis

I PROMISE – there’s no barking like a dog or clucking like a chicken!

Hypnosis is a safe, focused tool, backed by science and approved by the AMA (American Medical Association)  in 1958.

It gives you direct access to your subconscious inner wisdom, bypassing the overthinking mind’s limiting control. Through personalized sessions tailored to your unique goals, positive new neural pathways are created. This means rewiring automatic behaviors around anxiety, lack of confidence, fears and more.

No pills or endless talk therapy needed—we simply gently unlock your brain’s innate capacity for accelerated change. Skeptics welcome!

5/5
I recently experienced my first flights without a panic attack since 2002!
Two skydivers ready to jump from an airplane, with expressions of excitement.
Sarah Gallo
5/5
I got back to my true self afte years of stress, anxiety and doubt. It is such a relief to feel happy.
A woman in a black top smiling inside a room with a circular red border around the image.
Julia Ambrosi
5/5
Not to sound corny... but this was miracle level stuff.
Woman wearing headphones and a mask using a tablet while receiving a vaccine shot.
Rhyan’s mom

Who This is For

Pause, breathe, and welcome a life where stress and anxiety become things of the past and blissful sleep is your nightly norm. I’m here to help women in their 40s, 50s, and beyond navigate life’s complexities, from battling anxiety to overcoming paralyzing phobias. My techniques are more than just guides; they’re invitations to a life of profound freedom and happiness mindset.

Imagine facing each day with energy and empowerment, even when life is at its most challenging. It’s a journey of inner reflection and growth—are you ready to dive in?

Whether you’re an ambitious go-getter feeling the drag of burnout, a devoted parent longing for self-rediscovery, or a leader shadowed by imposter syndrome—I see you. You’re not alone amidst the chaos of caring for others or striving to succeed. I’ve been down that road and have navigated my way to peace and clarity, ready to guide you along the same journey.

A person wrapped in a blanket sitting on a wooden dock by a misty lake, holding a mug as stress relief.

A Personalized Program For Lasting Relief

  • Fully customized 1:1 hypnosis coaching sessions addressing root causes through reprogramming
  • Ongoing email access for any + accountability
  • Monthly masterclasses with new techniques and spiritual concepts
A woman smiling and sitting comfortably on a couch with a book and glasses on the table in front of her, enjoying some stress relief.

YOUR PERSONALIZED ROADMAP TO:

  • Lose weight – and keep it off!
  • Quit smoking – for good!
  • Overcome fears (driving, flying, public speaking, etc
  • Unshakable self-confidence
  • Overcome anything that has been holding you back
  • Conquer Impostor Syndrome

It’s not your fault
Rewire your brain with Hypnosis
Unlock YOUR key to Lasting Relief

A woman with joined hands in a namaste gesture for stress relief standing beside a seated dog in an outdoor setting.

About Stephanie

With 20 years of experience, Stephanie Dalfonzo is a leading hypnosis expert who has helped thousands find freedom from anxiety through customized protocols.

Her mission is to rewrite old mental patterns so you can finally reclaim calm confidence. Stephanie specializes in working closely with women over 40 – entrepreneurs, professionals, stay at home moms – struggling silently with imposter syndrome and burnout.

Woman smiling and reading a book titled "goodbye anxiety, hello stress relief" on a blue couch.

Book

In this simple but powerful book, Stephanie condenses her transformative hypnosis methods into 35 easy mental techniques for living anxiety-free once and for all.

From five minute fixes when you’re in crisis mode to sustainable lifestyle habits for long-term resilience – these customizable tools meet you WHERE YOU’RE AT through simple shifts that create lasting change.

Start your liberation journey now through the life-changing wisdom distilled in Goodbye Anxiety, Hello Freedom. It makes a difference you can feel instantly.

Person meditating on the beach at sunset for stress relief.

FREE Self-Hypnosis Master Class

Uncover why traditional approaches fail and how self-hypnosis helps you finally rewrite the subconscious stories stealing your calm.

Reserve your seat for free access to this powerful online training.