Goodbye Anxiety

Hello Freedom

How to Build Resilience and Overcome Anxiety


  • What would it feel like to walk into a crowded room without feeling like “Am I going to say the wrong thing?”
  • Or say an immediate “yes!” When you’re invited to go out friends. Instead of “what am I going to do, what am I going to say?”
  • What might it feel like to sleep easily on a Sunday night, instead of worrying about the work week ahead?
  • How wonderful would it to feel in control instead of powerless? To trust in yourself and feel more confident? To be free of the fear and the worry?

It is possible to not just “manage” or “cope” with anxiety, but to truly break free from anxiety and live life on your terms – a life filled with joy and freedom.

I share so many different techniques in this book because I know “one size” doesn’t fit all. Each of us experiences anxiety in our own unique way and each of us will resonate differently with these tools.

Some of the tools are deceptively easy, but don’t let their simplicity fool you. I’ve learned over the years that these simple shifts are truly what create lasting changes. This I know for sure: there is a much greater chance that you will actually practice these new skills, because you can quickly and easily fit them into your daily routine.


Our children, teens and young adults are experiencing crisis levels of stress, anxiety and depression.  They need what’s in this book!  I’m so excited to share that for every book bought, I will donate a book to a school or center that works with children to get these skills and techniques taught to our kids!

April’s Book To Live By

For many – if not most – of us, stress and anxiety can be a regular part of everyday life. It could arise from such common situations as business meetings or social engagements – or perhaps even when you take a flight or drive your car.

Maybe you’re experiencing some anxiety now from the looming tax return deadlines.

Sometimes the simplest things can summon sweaty palms, a dry mouth and a pounding heart.

Wouldn’t it be great to know something just as simple could calm you down?

There is!

I am thrilled to announce that the April 2018 Women on Fire Book to Live By selection is:

Goodbye Anxiety, Hello Freedom by Stephanie Dalfonzo

Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo

Goodbye Anxiety, Hello Freedom by Stephanie Dalfonzo


AMAZON Reviews


on March 9, 2018
This little book is life-changing, as is Stephanie. When you are overwhelmed with the complexities of life the last thing you need are time-consuming resources and techniques. Every solution in this book is simple and easy to work into your day to day life… no matter how busy you are… Buy one for yourself and everyone you know, I can guarantee you will all be saying “Goodbye Anxiety, Hello Freedom” and be happier, more productive, and pull out of living in the past. Pretty good stuff…
Linda DeCarlo

March 13, 2018

Format: Kindle Edition|Verified Purchase