Goodbye Anxiety

HELLO FREEDOM

HOW TO BUILD RESILIENCE
AND OVERCOME ANXIETY

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds! ~ Debbie Phillips, Founder, Women on Fire®

You can overcome anxiety

This book may be small, but it contains years of experience, learning, and results. I have had the blessing of bearing witness, in my life and the lives of others, to the big shifts that happen when you make repetitive small changes. I have gathered them all in a simple format, and since everyone has their own specific brand of experiences that lead to anxiety, each of us needs to find our own specific blend of resolution. The strategies are not attached in any way, they are organized in alphabetical order and I invite you to bring an open mind, an open heart, and try different combinations to find exactly what works for you.

My soulful wish for you is that you are empowered by using these simple techniques over and over to bring calm, peace, resiliency, and happiness to your everyday life, so you too can say “Goodbye Anxiety, Hello Freedom”!

I’ve spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. I have taken it further, to truly break free from its vice-like grip. After experiencing the power of achieving this in my own life, I started to roll these strategies into the work I was already doing with clients in my successful hypnosis practice.

Throughout the years, these powerful techniques and exercises have taken over my work to the point that I closed my hypnosis practice several years ago and now work with clients virtually in addition to speaking at inspirational and evolved business conferences and partner as a guest contributor at small, intimate transformational retreats.

If you’re searching for anxiety relief and you’re tired of just “coping with” or “managing” anxiety, this book will show you how to overcome anxiety once and for all. Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book.

The book is simple and so are the skills and techniques, because simple shifts are what lead to lasting changes. 

You will learn:

  • How to build emotional resilience
  • How to stop worrying
  • How childhood adversity could still be affecting you now
  • How to respond to events around you and stay calm
  • How to tackle fears that have held you back
  • How to break free from the vise-like grip of anxiety
  • Also includes bonus meditations and bonus videos

Buy a Book Give a Book

From the beginning, the intention behind my book Hello Freedom, Goodbye Anxiety was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.

As I was conducting research while writing the book, I learned that stress, anxiety, and depressions is at crisis level for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation. 


My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hand of those who teach our kids!

Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.

May you live with ease and grace

I used the last line of Stephanie Dalfonzo's book as my headline because her fine book is full of grace and also encouragement to replace hardship with ease. Dalfonzo makes it clear that she has been there and her book is both a soothing tome and a compendium of tools that she has both researched and used. She does not want to make what is already hard harder, so she has honed her techniques to be simple and straightforward and encourages the reader to experiment with her 35 tools for addressing anxiety. Yes, there are 35, and Dalfonzo asserts that they are not all to be used at one time, but to find the ones that work best for you, use those, or rotate them. The tools are ones that have worked for Dalfonzo and her clients and she candidly makes it plain that she's not only an expert but is also her own audience. There's something for everyone in this generous book -- tools, techniques and a clear understanding that this author knows what it's like to live with anxiety.

Amazon Review from Kindle Reader

5.0
2019-04-05T13:17:15+00:00

Amazon Review from Kindle Reader

I used the last line of Stephanie Dalfonzo's book as my headline because her fine book is full of grace and also encouragement to replace hardship with ease. Dalfonzo makes it clear that she has been there and her book is both a soothing tome and a compendium of tools that she has both researched and used. She does not want to make what is already hard harder, so she has honed her techniques to be simple and straightforward and encourages the reader to experiment with her 35 tools for addressing anxiety. Yes, there are 35, and Dalfonzo asserts that they are not all to be used at one time, but to find the ones that work best for you, use those, or rotate them. The tools are ones that have worked for Dalfonzo and her clients and she candidly makes it plain that she's not only an expert but is also her own audience. There's something for everyone in this generous book -- tools, techniques and a clear understanding that this author knows what it's like to live with anxiety.

If you battle with ANXIETY this book has not one but LOTS of SOLUTIONS!

As an ANXIOUS passenger on flights throughout the year, I was very excited when I heard about Goodbye Anxiety, Hello Freedom. I hoped I could find simple and practical methods to help me through my anxiety and I was not disappointed! Stephanie writes like she's talking to you over a cup of green tea--one of the many strategies for quieting anxiety. This book is one you'll want to purchase and refer back to over and over again. I am also excited to share her methods with my 14yo daughter as a means to deal with the many challenges kids have today. Thanks Stephanie for condensing your wealth of knowledge into this AMAZING book and sharing with all of us!

The Wine Coach

5.0
2019-04-05T13:32:26+00:00

The Wine Coach

As an ANXIOUS passenger on flights throughout the year, I was very excited when I heard about Goodbye Anxiety, Hello Freedom. I hoped I could find simple and practical methods to help me through my anxiety and I was not disappointed! Stephanie writes like she's talking to you over a cup of green tea--one of the many strategies for quieting anxiety. This book is one you'll want to purchase and refer back to over and over again. I am also excited to share her methods with my 14yo daughter as a means to deal with the many challenges kids have today. Thanks Stephanie for condensing your wealth of knowledge into this AMAZING book and sharing with all of us!

This feels like a beautiful TREASURE CHEST!

Wow, I really love this book! As a speaking coach, how to release anxiety is a daily topic in my work. This book is a gift for speakers and I can't wait to share it. As someone who has also lived with anxiety in my life - sometimes paralyzingly so - this feels like a beautiful TREASURE CHEST. I will absolutely be sharing this book with clients regularly and referencing it myself when I'm needing a fresh new way to tap into the freedom I know lives inside always. Highly recommend!

Michelle

5.0
2019-04-05T14:50:54+00:00

Michelle

Wow, I really love this book! As a speaking coach, how to release anxiety is a daily topic in my work. This book is a gift for speakers and I can't wait to share it. As someone who has also lived with anxiety in my life - sometimes paralyzingly so - this feels like a beautiful TREASURE CHEST. I will absolutely be sharing this book with clients regularly and referencing it myself when I'm needing a fresh new way to tap into the freedom I know lives inside always. Highly recommend!

Such an important read!

Such an important read. Anxiety can be so paralyzing, and resilience so valuable. And this book is here to help you!

Dave Kerpen

5.0
2019-04-05T14:52:33+00:00

Dave Kerpen

Such an important read. Anxiety can be so paralyzing, and resilience so valuable. And this book is here to help you!

A helpful guide

Stephanie Dalfonso takes the reader through her own personal journey with various healing modalities and shares what she has learned and what has worked in practice to help others get to the other side of anxiety. As a certified hypnotist and empath, I know these techniques and practices work. Some of my favorite tools presented were Backwards Spin, Return to Sender, Self-Talk in the Third Person and Smile:)

Janina Serden Sebesky

5.0
2019-04-05T14:54:00+00:00

Janina Serden Sebesky

Stephanie Dalfonso takes the reader through her own personal journey with various healing modalities and shares what she has learned and what has worked in practice to help others get to the other side of anxiety. As a certified hypnotist and empath, I know these techniques and practices work. Some of my favorite tools presented were Backwards Spin, Return to Sender, Self-Talk in the Third Person and Smile:)

YES you really can move past anxiety and this little book shows you how…

This little book is life-changing, as is Stephanie. When you are overwhelmed with the complexities of life the last thing you need is time-consuming resources and techniques. Every solution in this book is simple and easy to work into your day to day life... no matter how busy you are... Buy one for yourself and everyone you know, I can guarantee you will all be saying "Goodbye Anxiety, Hello Freedom" and be happier, more productive, and pull out of living in the past. Pretty good stuff...

Donna Cravota

5.0
2019-04-05T17:58:13+00:00

Donna Cravota

This little book is life-changing, as is Stephanie. When you are overwhelmed with the complexities of life the last thing you need is time-consuming resources and techniques. Every solution in this book is simple and easy to work into your day to day life... no matter how busy you are... Buy one for yourself and everyone you know, I can guarantee you will all be saying "Goodbye Anxiety, Hello Freedom" and be happier, more productive, and pull out of living in the past. Pretty good stuff...
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