“Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds!” ~ Debbie Phillips, Founder, Women on Fire®
This book may be small, but it contains years of experience, learning, and results. I have had the blessing of bearing witness, in my life and the lives of others, to the big shifts that happen when you make repetitive small changes. I have gathered them all in a simple format, and since everyone has their own specific brand of experiences that lead to anxiety, each of us needs to find our own specific blend of resolution. The strategies are not attached in any way, they are organized in alphabetical order and I invite you to bring an open mind, an open heart, and try different combinations to find exactly what works for you.
My soulful wish for you is that you are empowered by using these simple techniques over and over to bring calm, peace, resiliency, and happiness to your everyday life, so you too can say “Goodbye Anxiety, Hello Freedom”!
I’ve spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. I have taken it further, to truly break free from its vice-like grip. After experiencing the power of achieving this in my own life, I started to roll these strategies into the work I was already doing with clients in my successful hypnosis practice.
Throughout the years, these powerful techniques and exercises have taken over my work to the point that I closed my hypnosis practice several years ago and now work with clients virtually in addition to speaking at inspirational and evolved business conferences and partner as a guest contributor at small, intimate transformational retreats.
If you’re searching for anxiety relief and you’re tired of just “coping with” or “managing” anxiety, this book will show you how to overcome anxiety once and for all. Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book.
The book is simple and so are the skills and techniques, because simple shifts are what lead to lasting changes.
From the beginning, the intention behind my book Hello Freedom, Goodbye Anxiety was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.
As I was conducting research while writing the book, I learned that stress, anxiety, and depressions is at crisis level for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation.
My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hand of those who teach our kids!
Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.
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