Stephanie Dalfonzo,
Virtual Speaker

"Stephanie’s webinar was excellent! She demonstrated and provided some super simple ways to calm stress and anxiety, and emphasized the importance of taking short moments of peace throughout the day to get us through the COVID-19 pandemic. What a gem she is! We need more Stephanie’s in this world, right?"

"Talking to Stephanie will put you to sleep… in a good way! Her easy and straightforward suggestions for reducing anxiety provided us with new tools to use to increase productivity and improve our ability to get a restful night’s sleep."

~ Nancy Eberhardt, ProBono Partnership

"What an AWESOME presentation you did last week!. I’ve spoken with others who attended the webinar and received very positive feedback. I appreciate you, your spirit, your calm, and your light so very much."

~ Debbie Gray, HRASM

ARE YOU READY TO THINK OUTSIDE THE BOX?

Traditional approaches to stress, anxiety, and sleep are no longer enough.

In addition to the many challenges of COVID, many of your employees or members are fhaveeeling as if they are facing one challenge after another.

We are in triage mode.

I bring a fresh approach. I combine hypnosis with simple, practical, and science-based skills that can be learned, practiced, and easily incorporated into daily life.

Many of the techniques I share are from my book “Goodbye Anxiety, Hello Freedom.” These skills are simple enough to teach a 6-year-old and are office space appropriate.

As a former celebrity radio DJ (you might remember me as DJ "Stevie Knox," the very first automated voice back in the 1980s), I have a unique set of skills that help me be an effective virtual presenter. There is an art to communicating without being able to "see" your audience. I can capture and hold and hold an audience's attention,, and bring together your far-flung team, online.

Let me help you and your college, company or group/organization with their mental resilience.

PLUS - I have a special place in my heart for young adults. When I help them learn how to master their minds, it changes EVERYTHING!

Speaking Topics

Stephanie Dalfonzo virtual speaker

Stephanie is available to speak virtually at college, companies, conferences and seminars; and for media and podcast interviews. Her topics focus on helping people overcome stress and anxiety, so they can become resilient - no matter what is going on around them.

5 Ways to Build Resilience: To Counter Life’s Challenges and Thrive

  • Proven skills and practices to reduce stress and overwhelm, and find moments of joy and ease during these challenging times...no matter what is going on around you.
  •  Comfort knowing you are not alone in the feeling of anxiety, pressure, and the stress of everyday living - not just during the pandemic.
  • Techniques that are logical and office space appropriate.
  • Learn specific techniques to experience short moments of calm many times a day.
  • How to shift to a moment to find that quiet space to quiet your mind and prepare you to continue on in success.
  • The Wisdom of Sleep  Better Sleep Leads to Better Performance

  • My sleep issues led me to over 25 years researching scientifically proven ways to sleep well again.
  • Sleep issues don't start when you put your head on the pillow.
  • Proven skills and practices to reduce stress and overwhelm to help get a better night's sleep.
  • Learn what to do and what NOT to do if you wake up in the middle of the night.
  • What products may help you ease into peaceful sleep.
  • Learn simple techniques.
  • How practicing the techniques on a regular basis can help with better focus and performance.
  • "Goodbye Anxiety, Hello Freedom"


  • Direct from my 5 Star Rated book on Amazon.
  • Comfort knowing you are not alone in the feeling of anxiety, pressure, and the stress of everyday living - not just during the pandemic.
  • Techniques that are logical and simple enough to teach children.
  • Learn specific techniques to experience short moments of calm many times a day.
  • How to shift to a moment to find that quiet space to quiet your mind and prepare you to continue on in victory.
  • Practice tips and new skills to calm stress, overwhelm, and feelings of anxiety.
  • Stephanie is a firecracker! She tells it like it is – and we loved that about her. Her presentation to the Women’s Club of Danbury/New Fairfield was attended by almost 200 guests and was most successful. She kept the audience on the edge of their seat and had so much information to share which was appreciated by all in attendance. Telling by the questions and answers at the end of her presentation Stephanie is ready to roll . She is a true professional. Don’t let her get away.

    Susan Murphy
    Program Committee
    Women’s Club of Danbury/New Fairfield

    stephanie dalfonzo speaker

    Press Docs

    Speaking Bios

    Stephanie Dalfonzo is a former Celebrity Radio DJ turned Integrative Hypnotist, Anxiety Expert, Speaker an,d Author of “Goodbye Anxiety, Hello Freedom.”

    She has spent over 20 years researching simple science-based ways to calm stress and anxiety, sleep well again and teaching resilience as a skill that can be learned, practiced, and easily incorporated into daily life.

    She works with individuals and is a virtual speaker to colleges, companies and organizations

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