Stephanie Dalfonzo, Speaker

"Stephanie’s webinar was excellent! She demonstrated and provided some super simple ways to calm stress and anxiety, and emphasized the importance of taking short moments of peace throughout the day to get us through the COVID-19 pandemic. What a gem she is! We need more Stephanie’s in this world, right?"

Watch Stephanie Dalfonzo on NBC CT-LIVE!

The world has changed. When COVID hit, live events shut down. People had to pivot to online - and it was (and for some, still is) awkward.

My 15 years as an on-air Celebrity Radio DJ helped me to step in and step up. Presenting virtually is much like presenting on the radio. For 15 years I had to communicate at a deeper level because I literally couldn't see my audience!

I have spent over 20 years researching simple and natural ways to calm stress and anxiety, learn how to sleep well and be resilient - no matter what is going on around us.

I would love the opportunity to help you and your group/organization learn how to live your very best lives.

Speaking Topics

Stephanie is available to speak at conferences and seminars, and for media and podcast interviews. Her topics focus on helping people overcome stress and anxiety, so they can live the life they always dreamed of.

Simple Shifts - Learn How to Build Resilience - No Matter What is Going on Around You

  • Proven skills and practices to reduce stress and overwhelm, and find moments of joy and ease during these challenging times...no matter what is going on around you.
  •  Comfort knowing you are not alone in the feeling of anxiety, pressure, and the stress of everyday living - not just during the pandemic.
  • Techniques that are logical and office space appropriate.
  • Learn specific techniques to experience short moments of calm many times a day.
  • How to shift to a moment to find that quiet space to quiet your mind and prepare you to continue on in success.
  • The Wisdom of Sleep  Better Sleep Leads to Better Performance

  • My sleep issues led me to over 25 years researching scientifically proven ways to sleep well again.
  • Sleep issues don't start when you put your head on the pillow.
  • Proven skills and practices to reduce stress and overwhelm to help get a better night's sleep.
  • Learn what to do and what NOT to do if you wake up in the middle of the night.
  • What products may help you ease into peaceful sleep.
  • Learn simple techniques.
  • How practicing the techniques on a regular basis can help with better focus and performance.
  • .

    "Goodbye Anxiety, Hello Freedom"

  • Direct from my 5 Star Rated book on Amazon.
  • Comfort knowing you are not alone in the feeling of anxiety, pressure, and the stress of everyday living - not just during the pandemic.
  • Techniques that are logical and simple enough to teach children.
  • Learn specific techniques to experience short moments of calm many times a day.
  • How to shift to a moment to find that quiet space to quiet your mind and prepare you to continue on in victory.
  • Practice tips and new skills to calm stress, overwhelm, and feelings of anxiety.
  • Stephanie is a firecracker! She tells it like it is – and we loved that about her. Her presentation to the Women’s Club of Danbury/New Fairfield was attended by almost 200 guests and was most successful. She kept the audience on the edge of their seat and had so much information to share which was appreciated by all in attendance. Telling by the questions and answers at the end of her presentation Stephanie is ready to roll . She is a true professional. Don’t let her get away.

    Susan Murphy
    Program Committee
    Women’s Club of Danbury/New Fairfield

    stephanie dalfonzo speaker

    Press Docs

    Speaking Bios

    Stephanie Dalfonzo’s first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs. Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now an Integrative Hypnotist, Anxiety Expert, Speaker, Author and Yoga Teacher (among other things). Providing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. Stephanie has shared her expertise with podcasts and other media outlets across the county.

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