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Mindfulness in America

Mindfulness in America

Mindfulness in America

Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is a key piece of my work with anxiety, which is why I want to share my experience of this uplifting and inspiring day of wisdom from mindfulness...

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Mindfulness for Anxiety Relief

Mindfulness for Anxiety Relief

MINDFULNESS FOR ANXIETY,

in my experience, is proven to be one of the most effective ways to calm anxiety.  You may have heard the saying “anxiety is worrying about the future and depression is mulling over the past: The beauty of a mindfulness practice is that it brings us into the present...

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Meditation vs. Medication

Meditation vs. Medication

Meditation vs. Medication

 

Meditation vs. medication?  Millions of Americans face that question every day.  1 in 6 Americans takes a psychiatric drug – most are antidepressants, according to a study published in the Journal of American Medical Association JAMA Internal Medicine.

I am not a...

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I Became My Own Client

I Became My Own Client

“Are you losing your job?” I asked.  Hours later, my fear was confirmed.  This isn’t the first time my husband has lost his job, however, this is the first time I didn’t let anxiety grab hold of me like the Tasmanian devil and throw me down into a full fledged panic attack!

I became my own...

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5 Breathing Exercises to Calm Anxiety

5 Breathing Exercises to Calm Anxiety

How to Calm Anxiety WITH YOUR BREATH

Breathing exercises are one of the easiest and best ways to calm anxiety, decrease stress, and improve sleep.  My own issues with stress and sleep is what led me on an over 20-year quest to learn the easiest ways to reduce anxiety.  Our breath is always with...

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10 Anxiety Relief Techniques That Work!

10 Anxiety Relief Techniques That Work!

TOP 10 ANXIETY RELIEF TECHNIQUES

Many of us are looking for anxiety relief techniques that are natural and holistic because more and more people are experiencing high levels of stress and anxiety.  Google searches for anxiety have more than doubled in just the past eight years!  Many people are...

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Do you choose to be happy?

Do you choose to be happy?

YOU CAN CHOOSE TO BE HAPPY.

Abe Lincoln said the quote above many years ago and today, on the anniversary of his assassination, I started pondering this quote again.  I’ve had this quote on a faded greeting card hanging above my desk for over 20 years as a daily reminder that I get to choose...

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Change is Hard:  How to Get Out of Your Comfort Zone

Change is Hard: How to Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

Change is hard.  Sure, it can be, but it doesn’t have to be.  Learn 4 simple steps to getting you out of your comfort zone and into lasting change.

For over 20 years, I’ve helped thousands of people make incredible change in their lives.  From an 8-year-old who...

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Choose JOY

Choose JOY

Choose JOY

or some, that may feel like way too big a leap.  But what if I let you in on a little secret?  Choosing JOY can be easy!

 

Recently I had a great conversation with Paula Jenkins on her podcast Jump Start Your JOY. CLICK HERE TO LISTEN.   We talked about choosing JOY one step at a...

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WHEN SUFFERING KNOCKS ON YOUR DOOR

WHEN SUFFERING KNOCKS ON YOUR DOOR

SUFFERING MEANS VERY DIFFERENT THINGS TO EACH OF US. 

he first noble truth in Buddhism is “All existence is dukkha (suffering)”.

 

WE ALL EXPERIENCE SUFFERING – IT IS PART OF THE HUMAN EXPERIENCE.

The other day, I felt a tug to go into a different line at the grocery store and boy am I glad I...

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