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5 Breathing Exercises to Calm Anxiety

5 Breathing Exercises to Calm Anxiety

How to Calm Anxiety WITH YOUR BREATH

Breathing exercises are one of the easiest and best ways to calm anxiety, decrease stress, and improve sleep.  My own issues with stress and sleep is what led me on an over 20-year quest to learn the easiest ways to reduce anxiety.  Our breath is always with...

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10 Anxiety Relief Techniques That Work!

10 Anxiety Relief Techniques That Work!

TOP 10 ANXIETY RELIEF TECHNIQUES

Many of us are looking for anxiety relief techniques that are natural and holistic because more and more people are experiencing high levels of stress and anxiety.  Google searches for anxiety have more than doubled in just the past eight years!  Many people are...

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Do you choose to be happy?

Do you choose to be happy?

YOU CAN CHOOSE TO BE HAPPY.

Abe Lincoln said the quote above many years ago and today, on the anniversary of his assassination, I started pondering this quote again.  I’ve had this quote on a faded greeting card hanging above my desk for over 20 years as a daily reminder that I get to choose...

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Change is Hard:  How to Get Out of Your Comfort Zone

Change is Hard: How to Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

Change is hard.  Sure, it can be, but it doesn’t have to be.  Learn 4 simple steps to getting you out of your comfort zone and into lasting change.

For over 20 years, I’ve helped thousands of people make incredible change in their lives.  From an 8-year-old who...

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Choose JOY

Choose JOY

Choose JOY

or some, that may feel like way too big a leap.  But what if I let you in on a little secret?  Choosing JOY can be easy!

 

Recently I had a great conversation with Paula Jenkins on her podcast Jump Start Your JOY. CLICK HERE TO LISTEN.   We talked about choosing JOY one step at a...

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WHEN SUFFERING KNOCKS ON YOUR DOOR

WHEN SUFFERING KNOCKS ON YOUR DOOR

SUFFERING MEANS VERY DIFFERENT THINGS TO EACH OF US. 

he first noble truth in Buddhism is “All existence is dukkha (suffering)”.

 

WE ALL EXPERIENCE SUFFERING – IT IS PART OF THE HUMAN EXPERIENCE.

The other day, I felt a tug to go into a different line at the grocery store and boy am I glad I...

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INSOMNIA:  3 WAYS TO COPE WITH IT

INSOMNIA: 3 WAYS TO COPE WITH IT

Sleep Anxiety is a BIG problem!

“Insomnia again?!?!??! I need just one good night’s sleep!” This was a common refrain for me, night after night, back in 1995.  I had just finished my last stint as a celebrity radio DJ doing the morning shift. I had 2 small children, one still in diapers, and I...

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Stressed Out: How to de-stress

Stressed Out: How to de-stress

True confession: I used to be so stressed out! (Yes, my husband will concur!)

f there was ever anything to possibly be stressed out about, I’d be right there at the front of the line. As a former Celebrity Radio DJ, I likened it to an annoying radio station I could never turn off.

Through...

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Goodbye Anxiety, Hello Freedom

Goodbye Anxiety, Hello Freedom

 

Major Anxiety on the Runway

Her anxiety was winning and I could hear her loud and clear:  “I don’t know what to do! I’ve already taken a pill and I still feel like my heart is going to jump out of my chest and I’m going to throw up!”

 

Her voice came from several seats behind me as we sat on...

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Finding Peace in Anxious Times

Finding Peace in Anxious Times

Every day makes me more anxious” I saw on Facebook.

I hear you!!  Anxiety, fear, stress and despair are at an all time high and rising exponentially every day.  Understand though, slipping into a pit of despair is not going to help our country and it is not going to help us individually.

I’m...

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