Intuitive Healing for Deep and Lasting Transformation

Viktor Frankl quote for Mental Health Awareness Month

Mental Health Awareness Month with Special Gifts for You!

May is Mental Health Awareness Month. “Americans’ Stress, Worry and Anger Intensified in 2018.” This was a recent headline from a Gallup News Organization study, with 55% of Americans reporting they experienced stress a lot the day before! Mental Health Awareness Month isn’t just about “diagnosed” mental health conditions. It is truly about all aspects…

Do People Change? Change doesn’t have to be hard.

Do People Change? According to U.S. News & World Report, about 80 percent of people fail their New Year’s Resolutions, so apparently the answer to “do people change” is no. Are you part of the 80 percent? Do you resist change? You can see – you are NOT alone! For over 20 years, I’ve helped…

How stress and anxiety shape our online personas

I posted on social media how grateful I was that so many people reached out to wish me a Happy Birthday since my son ignored me. I’m so glad I did! One reply: “Your courage to share is inspiring and encouraging to me. I acknowledge your wisdom to let your son be and focus on…

Say Goodbye to Anxiety

This weekend officially ushers in fall and I am trying to squeeze in every drop of gorgeous weather I can! This is a sacred space that I am blessed to walk in every day with my sweet dog Maggie. I HAVE to connect with nature EVERY day! That is one of my self care practices.…

Mindfulness Practices for Back to School

3 Simple Mindfulness Practices for Back to School Mindfulness practices are probably not the first “assignments” you think of when you think “Back to School.” Yet, parents and teachers alike could help make the transition so much smoother for everyone simply by sharing these simple mindfulness practices. The first is a breath practice that seems…

surviving empty nest syndrome after dropping kids at college

Surviving the empty nest after dropping your kid at college

The empty nest – You knew it was coming, but it’s completely overwhelming! You knew when you dropped your kid at college you’d find yourself crying – but these big ugly crying jags; really?! You find yourself in Walmart trying to pull it together as you see a sweet six-year-old picking out her new pink…

Top 10 Overcoming Anxiety Quotes

Overcoming anxiety takes more than just reading a few simple quotes – and yet, when you have these simple gems on hand, they may help you get through the roughest of days dealing with anxiety. One of my favorite overcoming anxiety quotes is from one of my favorite fiction writers, Jodi Picoult, from her book…

Stress and the News -What You Don’t Need to Know

STRESS AND THE NEWS A recent survey from the American Psychological Association reported that 56% of those surveyed said that news causes them stress. Happify found 7 out of 10 adults say they experience stress and anxiety every day. Last week, the stress just got to be too much and I went to a dark place. I…

What is the Definition of Anxiety?

What is the definition of anxiety? “I define anxiety as experiencing failure in advance.” I found this great quote from Seth Godin and wondered how this translates to students. Our students are facing more and more pressure and more and more reasons to be stressed and anxious. definition of anxiety for college students: Midterms…

the JOY of tree pose - building emotional resiliency

How to Build Emotional Resiliency and say Goodbye Anxiety, Hello Freedom

Emotional Resiliency I’ve spent more than 20 years researching holistic and natural approaches to anxiety. I’ve come to realize that when we practice these skills and techniques on a regular basis, we can build up our emotional resiliency so that whatever comes our way, we can “roll with the punches.” We cannot control what goes…

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Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe.

I had a lot on my plate, fun things, but was incapable of starting anything, so I turned to Stephanie for help. After just ONE session, things changed dramatically, and since then I have launched my program and am sleeping at night again. And the best thing of all, I get to do all the fun stuff!

Jamie Siv Rognstad

My PTSD Is Gone

I had a serious car accident when I was 17 which landed me in the hospital and unable to walk or go to school for several months afterward. I had recurrent dreams and moments of reliving the crash for months.

Fast forward 38 years, and I had another car accident a few weeks ago. I was shocked to find that same crash recurrence happening again, and creating a lot of anxiety when I drove. Knowing Stephanie's talents, I immediately contacted her and set up a session.

What I loved is that she didn't go back and make me relive the crash again but knew that there might be a different cause for the PTSD. Sure enough, we discovered it and healed it.

I can't tell you the difference since our session. Not once recurrence, and while I'm still a little nervous driving (which isn't a bad thing) I have the whole thing in perspective, and that out of the blue PTSD is gone! Thanks so much, Stephanie. Your gifts are amazing and appreciated!

T.G., NYC

Success Is Exponential With Stephanie

If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell you that you don’t even understand how much she can really help you.

Success is exponential with Stephanie. I am now doing things in my business that I have wanted to do for years!! Thanks to Stephanie!

The best way I can describe it in a “nutshell” is that she creates a safe space that allows you to release the old stuff that doesn’t serve you anymore. Then she helps you replace it with the things you want and the patterns and thoughts that help you get it. She has the expertise, experience, professionalism and drive to make her one of the best intuitive life coaches I have ever had!

She has so many tools to use to help you succeed – from the unconscious to “nuts and bolts” – you’ll get it all. Then she has the methods to motivate and keep you on task. Most importantly for me is that she is intuitive so she can really tap into to what I personally need and want. She is worth the investment! I highly recommend her!!

Elly Kukk

Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire.

After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I booked $20,000 worth of new business just like that!

I have moved from anxiety and struggle to ease and faith. Thank you a million times over Stephanie. Your patience, guidance and unique talent have had a huge impact on my life and business.

Vanessa Judelman

Now I don’t start the day with the world issues crashing down on me

I started to work with Stephanie when I thought I could not fit one more thing into my life. I am so happy to admit that I was wrong and I am so grateful that I got to work with a passionate, compassionate and enthusiastic woman such as Stephanie.

I have started a new biz about bringing more peace and love into the world, I work as an artist and writer and you would think I had time for self-care. I kept forgetting me every day. Stephanie helped me to reintroduce myself to myself and find the time to just be and breathe and know that the answers do show up.

Now I don't start the day with the world issues crashing down on me. I take the time to meditate, breathe, ask questions and give myself the most positive pep talks I can give myself.

Working with Stephanie was like working with a dear friend who has all the answers, but her humanity and kindness really resonated with me. I can't thank Stephanie enough for her willingness to help me see my gifts and that I will not just walk thru my life; I will run thru it with my dreams intact and a really good pair of sneakers!