Stress and Anxiety Happy New Year!Happy New Year! I haven’t stayed up to welcome in the new year in a ... Read More
Stress and Anxiety National Cookie Day – celebration or binge?It’s National Cookie Day – what’s your favorite? I have such wonderful memories of ... Read More
Stress and Anxiety Fear of Needles – nameFear of needles is a real fear. Studies show about 20% of people have ... Read More
Stress and Anxiety I Know It’s HardI know it’s hard. Thanksgiving has always been my favorite holiday. A holiday without ... Read More
Stress and Anxiety You ARE EnoughYou ARE Enough Are you kind — to yourself? Today’s Wellness Wednesday tip is ... Read More
Stress and Anxiety Fear of Driving is CommonYou are not alone. Fear of driving is much more common that you might ... Read More