Happy New Year! I haven’t stayed up to welcome in the new year in a ...

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It’s National Cookie Day – what’s your favorite? I have such wonderful memories of ...

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Fear of needles is a real fear. Studies show about 20% of people have ...

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I know it’s hard. Thanksgiving has always been my favorite holiday. A holiday without ...

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You ARE Enough Are you kind — to yourself? Today’s Wellness Wednesday tip is ...

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You are not alone. Fear of driving is much more common that you might ...

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