Stress and Anxiety Quit Your Stinkin Thinkin Turn Negative Thoughts Around with a Simple Pen Exercise Chances are, you remember getting papers back covered in red pen Read More »
Stress and Anxiety Stress Relief Techniques Remember the Tasmanian Devil from Looney Tunes cartoons? As a child, it was hilarious to see him go from completely Read More »
Stress and Anxiety Stressed About Back to School? 3 Simple Breathing Exercises for Back-to-School & Entrepreneur Stress As summer winds down, two groups in particular may be feeling Read More »
Stress and Anxiety Tapping a.k.a. Emotional Freedom Technique/EFT Tapping, a.k.a. Emotional Freedom Technique/EFT, helped me learn to calm stress and anxiety and sleep well again. Learn this amazing healing technique at your fingertips! Read More »
Stress and Anxiety Exercise for Anxiety I was stuck in bed, not because of physical sickness, but something much deeper. 🤒 After publishing my book 📚, Read More »
Stress and Anxiety Soaring High: Hypnosis, Emotional Freedom and the Skydiving Journey Learn how hypnosis and skydiving can help you find emotional freedom Have you ever gazed at the sky and wondered Read More »