Business Coaching & Consulting

Tapping a.k.a. Emotional Freedom Technique/EFT

Tapping/Emotional Freedom Technique/EFT


In the mid 90s, I found myself at my kitchen counter SMASHING a bag of Cheetos into powdery orange dust, because I had developed insomnia and I couldn’t function! I didn’t know what to do!

I “happened” to find myself on a conference call with Stanford-trained engineer Gary Craig, talking about Tapping/Emotional Freedom Technique.

I was AMAZED! This simple little technique helped me learn to calm stress and anxiety and to sleep well again.

That was almost 30 years ago, and I have added many other modalities and techniques into my tool bag – and I STILL share Tapping with my clients, because it works!!

Here is my Faster EFT – Emotional Freedom Technique “cheat sheet” for you to use to help get rid of anxiety, curb cravings, reduce stress and more. This handy little tool is an amazing way to experience the power of healing — literally at your fingertips!

You can think of it like acupuncture without needles – you are tapping on specific acupuncture meridians in a specific sequence. Acupuncture has been around for over 5,000 years, so obviously it works! The difference between the 2 modalities is that with acupuncture, you have to call to make the appointment, then travel to the practitioner’s office and have them apply the needles. That doesn’t help when you are seething with anger over something your boss or life partner said. With Faster EFT/Emotional Freedom Technique/Tapping, you can get experience the power of healing and get relief in a matter of minutes!


  • Focus on the issue, rate it 1 – 10 as you feel it now.
  • Tap between the eyes, the side of the eye and under the eye, while saying “Letting it
    go” at each of the points.
  • Pat your whole hand on your collarbone and say “Letting it go”.
  • Squeeze your wrist with your opposite hand, take a deep breath in and out, let go of your wrist, extend your hands and say “Peace”.
  • Check in to rate the feeling now – if higher than a one, repeat.

Faster EFT
Between the Eyes
Side of the Eye
Under the Eye
Collar Bone
Squeeze Wrist

When I trained with EFT/Emotional Freedom Techniques founder Gary Craig, he always said “try it on everything” and over the years I have! I’ve used it with kids as young as 5, all the way up to an 82 year old grandmother who wanted to get rid of her anxiety, which manifested into IBS/Irritable Bowel Syndrome.

You deserve to be happy, healthy and to thrive– start tapping!



DISCLAIMER: Workshops, private sessions and products offered by Stephanie Dalfonzo do not come with a guarantee. Stephanie Dalfonzo’s work is not a replacement for professional medical or psychological treatment. These methods do not promote a cure and are not represented as a replacement for any medical treatments, therapies, pre-existing doctor prescriptions, or other licensed health care. This statement waives any and all claims in connection with private session consultations, workshops and products now and in the future, against Stephanie Dalfonzo.

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