ABOUT
Meet Hypnosis Expert, Stephanie Dalfonzo
I help people tap into their own innate power of their subconscious mind, where change can be EASY! As a hypnosis expert for over 18 years, I have helped thousands of clients do the healing work around stress and anxiety relief, sleep issues, overcome fears and unwanted habits, and more. We tune into you, tune out the static, and turn up your JOY!
I've struggled too...
By my mid-30s, I had established myself as Celebrity Radio DJ “Stevie Knox” and was hosting a morning radio show. This meant, with two small kids (one still in diapers), I was getting up at 3am.
Unfortunately, that led me into a love/hate relationship with sleep: I would have LOVED to sleep well and I just couldn’t. I would lay in bed, tossing and turning, crying and praying for even an hour or two of sleep.
Unfortunately, that led me into a love/hate relationship with sleep: I would have LOVED to sleep well and I just couldn’t. I would lay in bed, tossing and turning, crying and praying for even an hour or two of sleep.
To the outside world, I had it all. Inside I was an anxious mess. I was struggling to be a great mom, a great radio host AND somehow function on less and less sleep. I couldn’t think straight – I couldn’t function. The smallest thing would set me off. One day I found myself standing at my kitchen counter smashing my kids’ precious bag of Cheetos to smithereens over something so stupid, I can’t even remember what it was.
"Stevie Knox" - Love the hair, right?!
I realized I needed help so I did what most people would and went to the doctor. Imagine my astonishment when he told me my insomnia was tied to my anxiety – that I had struggled with my entire life and didn’t know it! I thought I had the answer when he gave me a prescription.
I was so excited! It worked – for a short time – and then it stopped and things spiraled even more out of control.
I realized I had to find a way to help myself rather than continuing to look outside myself for the answers. Just like Dorothy in the Wizard of Oz, I had all the answers inside – I just didn’t know how to find them – YET.
I realized that the medication was like a band-aid and I needed to find my own way out of the chains of anxiety. I began researching holistic and natural ways to calm my stress and anxiety. As my toolkit grew, my husband received a life-threatening diagnosis. I needed to get back into the workforce.
The first thing I learned was EFT (Emotional Freedom Technique) aka Tapping. That was phenomenal! I started learning how to calm my stress and anxiety and sleep well again.
AND I knew that there was more to learn. I followed my intuition to learn hypnosis and it was like hooking the brass ring on the merry-go-round!
I KNEW that THIS was the work I was meant to do: to help people tap into their inner power to easily create a life they love.
Over 20 years later, I have helped thousands of clients from around the globe to easily find their calm and learn how to sleep well again.
If you’d like to learn how I can help you break free and live your best life, book your free, safe and confidential 20-minute consultation call, to see if working together is a good fit.
Consider me your personal cheerleader, mentor, guide and coach.
I live in Connecticut with Michael, my husband of almost 40 years and our two rescue dogs Maggie and Claire. Our awesome adult children, Crissi and Greg are making their mark in the world.
May you be happy. May you be healthy in every way. May you live with ease and grace.
Namasté,
Stephanie Dalfonzo