Coping Skills for Fear and Anxiety

Let me share a little gift with you…Four easy coping skills to manage stress, anxiety and fear.
Download 4 Coping Skills for Fear and Anxiety
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My Mission

is simple...

I am devoted to freeing women from stress, anxiety and fear, while creating peace of mind and joy!




Stephanie Dalfonzo



As an Intuitive Women's Leadership Coach, Certified Hypnotist, Yoga Teacher (& more!), I help women just like you  break FREE of what's been preventing them from living the happy, healthy, thriving lives they've always wanted to be living! I've been BLESSED with a VERY unique ability to get to the heart of the matter easily and painlessly, unlike traditional talk therapy which can takes years!

Albert Einstein said "A problem cannot be solved from the same level of consciousness that created it".  That's why I have studied so many different holistic approaches.  Talk therapy takes place at the conscious level.  Talking about the issue, learning why this behavior happened only keeps you stuck.  The real work is in finding the root cause, then healing and transforming it.  My 20+ years experience has taught me that true healing takes place at the subconscious level: something most of us can't do on our own.  As Michelangelo said, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. "  My job is to be that sculptor: to help you chip away at what doesn't belong and reveal your magnificence.

My clients are AMAZED at how quickly we just start sifting through years of emotional and spiritual gunk & junk!  Mind you, this is not a "one hit wonder" approach.  While healing doesn't have to hurt and it doesn't have to take years, it is still a process.  First we need to break the old patterns, next we install new healthy patterns, and then I teach you strategies and techniques to be able to sustain the changes (even when life throws us curve balls - and we know it will!)   


Success Stories


My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I’ve been able to manage it so much better with the techniques you taught me.

Suna Dalo

Freed Up From Judgment & Guilt

Dear Stephanie – I know you were aware of the big shifts I had during our work together. Possibly you were more aware than I was, in part because, even though I felt the shift, I couldn’t believe that it could be so easy and that it would stick. However, with your guidance, it was easy. You knew exactly what words and set...


Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe. I had a lot on my plate, fun things, but was uncapable of starting anything, so I turned to Stephanie for help....

Jamie Siv Rognstad

Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I...

Vanessa Judelman


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You are not the result of your experiences

The Power to Choose

Learn to Surf


  • Choose to Be Happy
    Do you choose to be happy?
  • Journey Starts with one step
    Choose JOY
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  • Exhale Anxiety and Stress
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It all begins with you

When you invest in your own healing & growth through the work we do together,
you're giving yourself & everyone around you the gift of unlimited possibility...
and we all benefit from that!

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