Are you ready to say Hello Freedom?
Get started today with 5 of the 35 Easy Techniques From My Book.
During these unprecedented times of uncertainty, disruption, fear and anxiety,
My utmost goal is to support and help you, and as many people as possible, to remain calm.
We all agree that we can’t control what happens around us. What we CAN control is whether we choose to react or respond. We usually react without thinking, a normal but unconscious habit that can leave us feeling awkward, clumsy and out of control.
The first step in learning to control our response to a stressful situation is to build emotional resilience. In the workplace, studies show that teams that foster emotional resilience result in happier, healthier and more productive employees.
Presenter Stephanie Dalfonzo has spent more than 20 years researching holistic, natural and scientifically proven ways to do more than just manage anxiety, but truly break free from its vice-like grip. During this session, Stephanie will describe how simple shifts can lead to lasting changes - uncomplicated techniques that can easily fit into anyone’s daily routine.
Register for this live webinar to understand how to manage stress for peak performance and be ready to take on any challenges.
“It was very comforting to know that i was not alone in the feeling of anxiety, and pressure, and stress of everyday living - not just in times of pandemics. The techniques provided were logical and office space appropriate, when we get back. I enjoyed this very much - Thank you.”
“It's about taking a moment to find that quiet space to quiet your mind and preparing you to continue on in victory!”
“Great advice for the time we're living in today."
"Stephanie’s webinar was excellent! She demonstrated and provided some super simple ways to calm stress and anxiety, and emphasized the importance of taking short moments of peace throughout the day to get us through the COVID-19 pandemic. What a gem she is! We need more Stephanie’s in this world, right?"~ Deborah Montanaro
“Stephanie delivered a presentation that gave our members simple and practical techniques to manage stress and build emotional resilience. Participants found the content actionable and easy to incorporate into everyday life. She speaks from a place of experience and is easy to relate to. Our members will be taking these learnings back to their teams, colleagues, friends and families.”
Megan Marksberry, Senior Manager, Programs & Administration
Women in Cable Telecommunications (WICT)
From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.
As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis levels for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation.
My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!
Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.
On techniques to break free from anxiety to live a happy, healthy and fulfilled life.
Stephanie Dalfonzo is an Integrative Hypnotist, Coach, Speaker and Author, who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.
Debbie Phillips, Founder Women on Fire ®