My husband Michael had been given ...
Hypnosis for Anxiety
The Balanced Life
For 16 years, I have used hypnosis for anxiety, stress, to overcome fears, sleep issues, weight loss, break bad habits, improve golf and sports performance and more! I am continually amazed at the benefits of hypnosis for my clients.
I'm here to walk the journey with you.
Are You Ready To Say Goodbye Anxiety?
Get Started Today With 5 Of The 35 Easy Techniques From My Book.
If you suffer from anxiety and you’ve tried “everything” and nothing has worked, I have five simple techniques that can help! They are all quick and easy and if you use them on a daily basis, you will feel better! Just enter your email address below and I will send you FIVE EASY WAYS TO CALM ANXIETY.
Stephanie was a key factor in my ability to move out of a debilitating pattern of daily panic attacks. I worked with her for three months, and since the beginning of that process I have been panic attack free (almost five months). She is an empathetic listener, and provided tools for me to use daily to stay on track. ~Kristen Vallejo
Anxiety Management, Sleep issues, Stress, Fears & Phobias - Our Most Popular Topics
All sessions are held via Zoom, allowing me to work internationally. I’ve been practicing online for the past 5 years, so I know it is just as effective as in person. Each session is different and while most hypnotists read scripts, I do not. I KNOW there is no “one-size-fits-all” – you are unique and I treat you that way. Click on each box to learn more.
Anxiety & Stress
With what's going on in our world currently, this is the biggest area clients need help with. Recently prescriptions for anti-anxiety medications rose 34.1% in just one month!
Sleep Issues & Insomnia
One of the most basic and essential things in life: a good night sleep. My own sleep issues back in the mid 90s are what set me on the healing journey. If you are not resting properly, please, let me help you.
Fears & Phobias
Hypnosis has proven to be a great tool to fight off whatever fear may be holding you back. You can read about a particular case study of ours here where a client was afraid of flying. Today, she runs a business as the Five Foor Traveler!
Kids & Young Adults
Kids, teens and young adults are experiencing crisis levels of stress and anxiety. A local pediatric practice in Danbury has sent me referrals for the past decade. As all sessions are via zoom, I can work with your child from anywhere in the world.
Americans are among THE MOST STRESSED in the world, according to a recent Gallup poll. While the American Dream can definitely be a source of inspiration for many, the high levels of stress that you must endure aren't healthy.
Golf & Sports
Does the name Tiger Woods spark a flame? I bet it does. Well, he worked with a golf psychologist who used hypnosis to help him "get in the zone." Many top notch athletes have found the power of hypnosis to take them to the top of their game!
As seen on NBC Connecticut
Before COVID, Stephanie was a monthly NBC CT-LIVE contributor.
On Anxiety & Hypnosis
Hypnosis and self-hypnosis are great for dealing with anxiety. A lot of anxiety is “anticipatory”, meaning we are giving ourselves the negative suggestion that we will be anxious about something. So in a way we are hypnotizing ourselves. Since we are already great at accepting the suggestions, we can program in positive suggestions instead! Some anxiety stems from a trauma – whether a “small t” trauma or ”Capital T” trauma. I have a very easy and gentle way of helping you heal those and overcome the anxiety too.
Dealing with stress & anxiety - the why?
If you have ever driven somewhere and forgotten the drive, you've experienced "highway hypnosis." If you have ever been in a movie theater and they want you to jump and you do; or cry and you find yourself tearing up, you've experienced hypnosis - it's simply a focused state of awareness. Hypnosis is excellent for making big life changes.
Goodbye Anxiety, Hello Freedom
My book “Goodbye Anxiety, Hello Freedom” is the product of 25 years of research on how to overcome anxiety. It started with me trying to find help for myself.
I have all 35 techniques in alphabetical order so you don’t even need to read the whole book (though if you want to you can – it’s very short and user friendly!) Peruse the book, start using 3 or 4 of the techniques and start feeling calmer today.
Ready to work with Stephanie?
If you’d like to learn how I can help you break free and live your free and authentic life, book your free, safe and confidential 20-minute consultation call, to see if working together is a good fit.