speaker | author | Coach
Are you ready to say Goodbye Anxiety?
Get started today with 5 of the 35 Easy Techniques From My Book.
I have danced with fear and anxiety all of my life. It showed up in so many different ways: lack of confidence, making bad choices, insomnia, feeling lost and stuck, the list goes on. I became an anxiety expert out of necessity.
After the stark realization that something had to change... I have spent over 20 years researching holistic, natural, and scientific proven ways to break free from the invisible bonds of anxiety. I dove into extensive training programs and/or certifications in hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistic Programming, reiki, yoga and more.
Through coaching, speaking, and my book "Goodbye Anxiety, Hello Freedom," I’ve accumulated a scientifically spiritual toolbox that I intuitively incorporate into my work and my life. Over the years I’ve dug into my toolbox to help thousands of people from age 8 to 82 break free from the vise-like grip of anxiety and create life-changing and lasting changes that allow them to leave their insidious fears and anxiety in the rear-view mirror.
Change is possible, I have watched it happen over and over again. It does not need to be hard or painful. In fact, it is profoundly simple and simply profound.
I invite you to spend some time getting to know me and my work here on my website and through social media where I am active daily. Sign-up to receive 5 of the 35 simple techniques I share in my book "Goodbye Anxiety, Hello Freedom" and give it a try. And I welcome the opportunity to get to know you and help you on your journey to release anxiety from your life.
From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.
As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis level for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation.
My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!
Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.
On techniques to break free from anxiety to live a happy, healthy and fulfilled life.
Stephanie Dalfonzo is an anxiety expert, speaker, author, and coach who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.
Debbie Phillips, Founder Women on Fire ®