Anxiety Book


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Everyone experiences anxiety in their own unique way.

Have you experienced any of these?

  • Fear of flying
  • Fear of highway driving
  • Fear of driving over bridges
  • Fear of public speaking
  • Fear of insects
  • Fear of blood/needles/doctors
  • Using the self-checkout at the store to avoid feeling like you'll be judged for what you're buying
  • Going on high alert when you hear raised voices
  • Feeling like you’re not “good enough”
  • Freaking out over a change in plans
  • Feeling doubt about everything you do – feeling like you have to be “perfect”
  • Feeling anxious about feeling anxious
  • Sweaty palms and hard to speak when communicating with others (especially in a work environment)
  • Going into panic mode when invited out
  • Feeling awkward and anxious when ordering at a restaurant

These are all common manifestations of anxiety – and I’ve helped people overcome all of these situations and more!

You are not alone! There are 40 million Americans suffering from anxiety. And women are twice as likely to have an anxiety disorder as men.

Goodbye Anxiety

Hello Freedom

Train yourself to respond instead of react and say goodbye to anxiety forever!

I'm ready!  How do I speak with you? Click here for your free 15 minute "Get to know you" call

Work with Stephanie Dalfonzo




Stephanie Dalfonzo



In 1995, my anxiety got the best of me and went into full blown insomnia.  My anxiety relief didn't come from a prescription  (and if you're here, it's probably not for you either).  I began a 20+ year journey to find holistic, natural and scientifically proven ways to calm anxiety and my mission is to share them with you!  I know what it feels like to feel like you've tried everything and nothing works.  I can help you say  "Goodbye Anxiety, Hello Freedom!" (I even wrote the book on it - click here to learn more)

I am an integrative healer and have studied hypnosis, NeuroLinguistic Prgramming, meditation, Emotional Freedom Techniques/Tapping, yoga energy medicine and more. I am  BLESSED with a VERY unique ability to get to the heart of the matter easily and painlessly, unlike traditional talk therapy which can take years!

Albert Einstein said, "A problem cannot be solved from the same level of consciousness that created it". That's why I have studied so many different holistic approaches.  Talk therapy takes place at the conscious level.  Talking about the issue, learning why this behavior happened only keeps you stuck.  The real work is in finding the root cause, then healing and transforming it.

My 20+ years experience has taught me that true healing takes place at the subconscious level: something most of us can't do on our own.  As Michelangelo said, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. "  My job is to be that sculptor: to help you chip away at what doesn't belong and reveal your magnificence.

My clients are AMAZED at how quickly we just start sifting through years of emotional and spiritual gunk & junk!  Mind you, this is not a "one hit wonder" approach.  While healing doesn't have to hurt and it doesn't have to take years, it is still a process.  First we need to break the old patterns, next we install new healthy patterns, and I teach you strategies and techniques to be able to sustain the changes (even when life throws us curve balls - and we know it will!).  

The strategies are so very important for you to have lasting anxiety relief.  Anxiety has trained us to REACT to things going on around us.   My mission is not to just help you now, but also to empower you to have years of living a life of freedom and that comes from helping you learn that you can build your capacity for action, build your resilience and TRAIN yourself to respond vs. react.

I'm thrilled to be a Thrive Global contributor.

Listen to Stephanie discuss simple tips to overcome anxiety in this Good Morning CT segment.

Amazon books on anxiety


Success Stories


My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I’ve been able to manage it so much better with the techniques you taught me.

Suna Dalo

Freed Up From Judgment & Guilt

Dear Stephanie – I know you were aware of the big shifts I had during our work together. Possibly you were more aware than I was, in part because, even though I felt the shift, I couldn’t believe that it could be so easy and that it would stick. However, with your guidance, it was easy. You knew exactly what words and set…


Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I…

Vanessa Judelman

Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe. I had a lot on my plate, fun things, but was uncapable of starting anything, so I turned to Stephanie for help….

Jamie Siv Rognstad


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    Surviving the empty nest after dropping your kid at college
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    Top 10 Overcoming Anxiety Quotes
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It all begins with you

When you invest in your own healing & growth through the work we do together,
you're giving yourself & everyone around you the gift of unlimited possibility...
and we all benefit from that!

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