It's never too late 

to create  

The Life of Your Dreams

Are you ready to say Goodbye Anxiety?
Get started today with 5 of the 35 Easy Techniques From My Book.

I would love to help you experience freedom.

None of us, no matter who we are or what we do, get through this life unscathed. None of us have it all together.

Whatever life has thrown at you, know that YOU have the capacity for change. YOU can re-write your story and truly live the life you’ve always dreamed of.


If you’re like me, life has thrown you more than  one curveball. I was raised by alcoholic parents, my father died by suicide when I was 17-years-old, my husband has been through many job losses and relocations, then he made it through a life-threatening  health care crisis twice. I am living proof that you can, not just survive, but THRIVE!


You may feel happy, but deep down still feel like something’s missing. You see others who are living their dreams and you want that too. YOU CAN!


Make a decision to have a happy life. It is the first step. It’s a choice – it’s always a choice. You get to choose the way you see the world and the way you show up in the world.


We all agree, we can’t control what happens around us. What we CAN control is whether we react or respond.   We usually react, without thinking – i.e. knee-jerk reaction. It is an unconscious habit – one that many times leave us feeling awkward, clumsy and out of control.  When we begin to pause, take a breath and choose to RESPOND instead, we can build the healthy new habit that allows us to live an elegant life. Interesting to note, the root of “elegance” is “to choose.”


When you’ve been brave, taken a risk and it hasn’t worked out as you planned, it can feel as if life crashed around you. I can help you find clarity and insight to be able to get back up again – THAT is emotional freedom!


Are you ready to rise up from the fear, shame, criticism and every other emotion to re-write your story? I can help you create the life of your dreams.


When you’re ready to make sense of your life and stop struggling with difficult issues and traumas (past or present), I’m here for you. I’ve got your back.

Anxiety does NOT need to be a life sentence

Imagine...

  • What would it feel like to walk into a crowded room without feeling like “Am I going to say the wrong thing?”
  • Or say an immediate “yes!” when you’re invited to go out with friends. Instead of “what am I going to do, what am I going to say?”
  • What happens when you shift the focus from the ongoing loop of internal battle to being open to creating a joyful life?
  • How wonderful would it feel to be in control instead of feeling powerless? To trust in yourself and exude confidence? To be free of the nagging fear and the worry that is always lurking in the background? 

Change is possible, I have watched it happen over and over again. It does not need to be hard or painful. In fact, it is profoundly simple and simply profound.

I invite you to spend some time getting to know me and my work here on my website and through social media where I am active daily. Sign-up to receive 5 of the 35 simple techniques I share in my book "Goodbye Anxiety, Hello Freedom" and give it a try. And I welcome the opportunity to get to know you and help you on your journey to release anxiety from your life.

YOU DON’T HAVE TO GO IT ALONE – I’VE GOT YOUR BACK

Buy a Book Give a Book

From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.

As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis levels for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation. 


My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!

Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.

Speaking & Coaching

On techniques to break free from anxiety to live a happy, healthy and fulfilled life.

Stephanie Dalfonzo is an anxiety expert, speaker, author, and coach who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.

What Clients Are Saying

Positive & Powerful

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds.

Debbie Phillips, Founder Women on Fire ®

2019-04-05T13:18:48+00:00

Debbie Phillips, Founder Women on Fire ®

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds.

Forget About Therapy

Forget about therapy and talking about what happened 15 years ago, this is where real healing takes place – with Stephanie!

Janet Johnson

2019-04-05T13:19:49+00:00

Janet Johnson

Forget about therapy and talking about what happened 15 years ago, this is where real healing takes place – with Stephanie!

My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I've been able to manage it so much better with the techniques you taught me.

Suna Dalo

2019-04-05T13:20:49+00:00

Suna Dalo

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I've been able to manage it so much better with the techniques you taught me.

A Great Source Of Support For Years To Come…

Thank you so much for helping me with my blocks and doing it so gently... I noticed that a peaceful feeling came up and not one of angst… I have found a great source of support for years to come.

Cathy Haines

2019-04-05T13:26:39+00:00

Cathy Haines

Thank you so much for helping me with my blocks and doing it so gently... I noticed that a peaceful feeling came up and not one of angst… I have found a great source of support for years to come.

Very First Time In My Life I Didn’t Get Upset…

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.

Helen

2019-04-05T13:27:53+00:00

Helen

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.

The Best From Stephanie's Desk

Ready to say goodbye to anxiety?