Everyone experiences anxiety in their own unique way.
The One common trait for all of us is worry
WHAT IF? WHAT IF? WHAT iF?
- I lose my job?
- I don’t get a raise?
- I make a serious mistake?
- I lose my biggest client?
- I make a mistake?
- I can’t pay my rent/mortgage
- I get sick?
- My spouse leaves me?
- I’m not a good parent?
- My child doesn’t get into the right school?
- I can’t sleep again tonight?
- I make a fool of myself?
The drumbeat of “What if? What if? What if? goes on and on…
We think we have a “work life” and a “personal life”, but we only have ONE life and if you’re having problems in one area, you’re having problems in both and it can feel overwhelming.
THE GOOD NEWS IS, THIS IS A PROBLEM THAT CAN BE SOLVED!
I’VE GOT YOUR BACK
I’ve helped people overcome all of these situations and more!
You are not alone! There are 40 million Americans suffering from anxiety. And women are twice as likely to have an anxiety disorder as men.
Train yourself to respond instead of react and say goodbye to anxiety forever!
I'm thrilled to be a Thrive Global contributor.
Listen to Stephanie discuss simple tips to overcome anxiety in this Good Morning CT segment.
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