Coping Skills for Fear and Anxiety

Let me share a little gift with you…Four easy coping skills to manage stress, anxiety and fear.
Download 4 Coping Skills for Fear and Anxiety
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My Mission

is simple...

I am devoted to freeing women from stress, anxiety and fear, while creating peace of mind and joy!




Stephanie Dalfonzo



As an Intuitive Women's Leadership Coach, Certified Hypnotist, Yoga Teacher (& more!), I help women just like you  break FREE of what's been preventing them from living the happy, healthy, thriving lives they've always wanted to be living! I've been BLESSED with a VERY unique ability to get to the heart of the matter easily and painlessly, unlike traditional talk therapy which can takes years!

Albert Einstein said "A problem cannot be solved from the same level of consciousness that created it".  That's why I have studied so many different holistic approaches.  Talk therapy takes place at the conscious level.  Talking about the issue, learning why this behavior happened only keeps you stuck.  The real work is in finding the root cause, then healing and transforming it.  My 20+ years experience has taught me that true healing takes place at the subconscious level: something most of us can't do on our own.  As Michelangelo said, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. "  My job is to be that sculptor: to help you chip away at what doesn't belong and reveal your magnificence.

My clients are AMAZED at how quickly we just start sifting through years of emotional and spiritual gunk & junk!  Mind you, this is not a "one hit wonder" approach.  While healing doesn't have to hurt and it doesn't have to take years, it is still a process.  First we need to break the old patterns, next we install new healthy patterns, and then I teach you strategies and techniques to be able to sustain the changes (even when life throws us curve balls - and we know it will!)   


Success Stories


Couldn’t Believe That It Could Be So Easy And That It Would Stick…

Dear Stephanie – I know you were aware of the big shifts I had during our work together. Possibly you were more aware than I was, in part because, even though I felt the shift, I couldn’t believe that it could be so easy and that it would stick. However, with your guidance, it was easy. You...


Very First Time In My Life I Didn’t Get Upset…

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had. Sincerely,


Guided Meditation I Downloaded Is Just Amazing…

The guided meditation I have downloaded from your site is JUST AMAZING! Meditation is a new thing for me and I have just started to meditate, so I have been looking for guided meditations all around. This one that you made has been specially powerful and relaxing. I could easily follow it and I kept...


Thinking That You Don’t Need Stephanie… You’re Wrong!!!

If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell you that you don’t even understand how much she can really help you. Success is exponential with Stephanie. I am now doing things in my business that I have wanted to do for years!! Thanks...

Elly Kukk


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The Power to Choose

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  • Choose to Be Happy
    Do you choose to be happy?
  • Journey Starts with one step
    Choose JOY
  • Overcoming Suffering
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  • Exhale Anxiety and Stress
    Stressed Out: How to de-stress

It all begins with you

When you invest in your own healing & growth through the work we do together,
you're giving yourself & everyone around you the gift of unlimited possibility...
and we all benefit from that!

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