Simple Shifts for Lasting Change


Hypnosis to reduce stress, overcome anxiety, improve sleep and more!

Simple shifts create lasting change

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What I Do &

Who I Help

  • Do you want help saying goodbye to stress and anxiety, limiting beliefs, or a debilitating fear?
  • Do you want to stop drinking or stop smoking?
  • Do you want to sleep well again or overcome weight issues?
  • What if you could not just "manage" or "cope with" anxiety, but you could actually heal it?

YOUR subconscious mind can help make it easier.

In the 18 years I have been practicing hypnosis, I have worked with thousands of people, from ages 8 - 82! If you are ready to make the choice to be free and live the life of your dreams, let's have a conversation and make it happen!

CLICK HERE to schedule your free session.


Speaking

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Coaching

About Stephanie

I was the very first automated voice back in the 1980s, when I was Celebrity Radio DJ Stevie Knox. My last radio job was the morning show, and with two young children, it sent me spinning into insomnia. This is when I learned I had been struggling with anxiety my entire life and didn’t know it! I tried medication and it worked - for a short time. Then it stopped working and everything got worse – much worse.


I was able to tap into the power of my subconscious mind to calm my stress and anxiety and learn how to sleep again.


I tried MANY times to quit smoking.  When I finally made the decision that enough was enough, I became a non-smoker for life! For many years, I would end my day with alcohol. Again, once I finally made the decision that enough was enough, I gave up alcohol and it was easier than I ever thought possible!


I wanted to help others who are struggling. I signed up to learn hypnosis. The first day, I felt like the skies opened up and the heavens were singing – THIS was how I could easily help! Before the course was over, I had rented an office, had a website and business cards.


I help you tap into the power of your subconscious mind to easily overcome anxiety and unwanted habits. As a hypnosis expert for over 17 years, I have helped thousands of clients do the healing work around stress and anxiety, sleep issues, overcome fears, addictions and more.


We tune into you, tune out the static, and turn up your JOY!

As seen on NBC Connecticut 

Before COVID, Stephanie was a monthly NBC CT-LIVE contributor.

Kristen Vallejo

Stephanie was a key factor in my ability to move out of a debilitating pattern of daily panic attacks. I worked with her for three months, and since the beginning of that process I have been panic attack free (almost five months). She is an empathetic listener, and provided tools for me to use daily to stay on track.