I wrote the book on
How YOU Can Say 

Goodbye Anxiety,
Hello Freedom

Stephanie Dalfonzo

speaker | author | Coach

Are you ready to say Goodbye Anxiety?
Get started today with 5 of the 35 Easy Techniques From My Book.

What I Do

I have danced with fear and anxiety all of my life. It showed up in so many different ways: lack of confidence, making bad choices, insomnia, feeling lost and stuck, the list goes on. I became an anxiety expert out of necessity.

After the stark realization that something had to change... I have spent over 20 years researching holistic, natural, and scientific proven ways to break free from the invisible bonds of anxiety. I dove into extensive training programs and/or certifications in hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistic Programming, reiki, yoga and more.

Through coaching, speaking, and my book "Goodbye Anxiety, Hello Freedom," I’ve accumulated a scientifically spiritual toolbox that I intuitively incorporate into my work and my life. Over the years I’ve dug into my toolbox to help thousands of people from age 8 to 82 break free from the vise-like grip of anxiety and create life-changing and lasting changes that allow them to leave their insidious fears and anxiety in the rear-view mirror.

Anxiety does NOT need to be a life sentence

Imagine...

  • What would it feel like to walk into a crowded room without feeling like “Am I going to say the wrong thing?”
  • Or say an immediate “yes!” when you’re invited to go out with friends. Instead of “what am I going to do, what am I going to say?”
  • What happens when you shift the focus from the ongoing loop of internal battle to being open to creating a joyful life?
  • How wonderful would it feel to be in control instead of feeling powerless? To trust in yourself and exude confidence? To be free of the nagging fear and the worry that is always lurking in the background? 

Change is possible, I have watched it happen over and over again. It does not need to be hard or painful. In fact, it is profoundly simple and simply profound.

I invite you to spend some time getting to know me and my work here on my website and through social media where I am active daily. Sign-up to receive 5 of the 35 simple techniques I share in my book "Goodbye Anxiety, Hello Freedom" and give it a try. And I welcome the opportunity to get to know you and help you on your journey to release anxiety from your life.

YOU DON’T HAVE TO GO IT ALONE – I’VE GOT YOUR BACK

Buy a Book Give a Book

From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.

As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis level for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation. 


My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!

Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.

Speaking & Coaching

On techniques to break free from anxiety to live a happy, healthy and fulfilled life.

Stephanie Dalfonzo is an anxiety expert, speaker, author, and coach who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.

What Clients Are Saying

Positive & Powerful

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds.

Debbie Phillips, Founder Women on Fire ®

2019-04-05T13:18:48+00:00

Debbie Phillips, Founder Women on Fire ®

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds.

Forget About Therapy

Forget about therapy and talking about what happened 15 years ago, this is where real healing takes place – with Stephanie!

Janet Johnson

2019-04-05T13:19:49+00:00

Janet Johnson

Forget about therapy and talking about what happened 15 years ago, this is where real healing takes place – with Stephanie!

My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I've been able to manage it so much better with the techniques you taught me.

Suna Dalo

2019-04-05T13:20:49+00:00

Suna Dalo

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I've been able to manage it so much better with the techniques you taught me.

A Great Source Of Support For Years To Come…

Thank you so much for helping me with my blocks and doing it so gently... I noticed that a peaceful feeling came up and not one of angst… I have found a great source of support for years to come.

Cathy Haines

2019-04-05T13:26:39+00:00

Cathy Haines

Thank you so much for helping me with my blocks and doing it so gently... I noticed that a peaceful feeling came up and not one of angst… I have found a great source of support for years to come.

Very First Time In My Life I Didn’t Get Upset…

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.

Helen

2019-04-05T13:27:53+00:00

Helen

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.

The Best From Stephanie's Desk

Ready to say goodbye to anxiety?