Trauma and anxiety
Are you ready to say Hello Freedom?
Get started today with 5 of the 35 Easy Techniques From My Book.
None of us, no matter who we are or what we do, get through this life unscathed. None of us have it all together.
Whatever life has thrown at you, know that YOU have the capacity for change. YOU can re-write your story and truly live the life you’ve always dreamed of.
If you’re like me, life has thrown you more than one curveball. I was raised by alcoholic parents, my father died by suicide when I was 17-years-old, my husband has been through many job losses and relocations, then he made it through a life-threatening health care crisis twice. I am living proof that you can, not just survive, but THRIVE!
You may feel happy, but deep down still feel like something’s missing. You see others who are living their dreams and you want that too. YOU CAN! Don't you want to write your own ending?
They say a picture paints a thousand words...look at what is possible!! Isn't that what YOU want?
Make a decision to have a happy life. It is the first step. It’s a choice – it’s always a choice. You get to choose the way you see the world and the way you show up in the world.
We all agree, we can’t control what happens around us. What we CAN control is whether we react or respond. We usually react, without thinking – i.e. knee-jerk reaction. It is an unconscious habit – one that many times leave us feeling awkward, clumsy and out of control. When we begin to pause, take a breath and choose to RESPOND instead, we can build the healthy new habit that allows us to live an elegant life. Interesting to note, the root of “elegance” is “to choose.”
The first step is building emotional resilience - learning how to respond to whatever is going on around you, instead of reacting. That's why I wrote "Goodbye Anxiety, Hello Freedom" with 35 simple techniques to calm stress and anxiety to help you break free from old patterns and behaviors.
When you’ve been brave, taken a risk and it hasn’t worked out as you planned, it can feel as if life crashed around you. I can help you find clarity and insight to be able to get back up again – THAT is emotional freedom!
For many of us though, just practicing the techniques in the book is not going to be enough. When we have unresolved traumas lodged in our subconscious mind, they create repressed emotions that lead to stress and negative beliefs. To truly break free and create the life of our dreams, we need to do the emotional healing: to uncover, heal and resolve those traumas, creating new neural pathways and create new emotionally free patterns. THEN we layer in the strategies and techniques to allow us to keep our balance, no matter what curveballs life throws our way.
Are you ready to rise up from the fear, shame, criticism and every other emotion to re-write your story? Let's heal and release the fears, stories and limiting beliefs that have been blocking you and get you a clear plan of action to create the life of your dreams.
When you’re ready to make sense of your life and stop struggling with difficult issues and traumas (past or present), I’m here for you. I’ve got your back.
Change is possible, I have watched it happen over and over again. It does not need to be hard or painful. In fact, it is profoundly simple and simply profound.
I invite you to spend some time getting to know me and my work here on my website and through social media where I am active daily. Sign-up to receive 5 of the 35 simple techniques I share in my book "Goodbye Anxiety, Hello Freedom" and start practicing them daily . I welcome the opportunity to get to know you and help you on your journey to create the life of your dreams.
From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.
As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis levels for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation.
My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!
Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.
On techniques to break free from anxiety to live a happy, healthy and fulfilled life.
Stephanie Dalfonzo is an anxiety expert, speaker, author, and coach who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.
Debbie Phillips, Founder Women on Fire ®