Is your life driven by "What if?
I've got your back  

Everyone experiences anxiety in their own unique way.

The One common trait for all of us is worry


  • I lose my job?
  • I don’t get a raise?
  • I make a serious mistake?
  • I lose my biggest client?
  • I make a mistake?
  • I can’t pay my rent/mortgage
  • I get sick?
  • My spouse leaves me?
  • I’m not a good parent?
  • My child doesn’t get into the right school?
  • I can’t sleep again tonight?
  • I make a fool of myself?

The drumbeat of “What if? What if? What if?  goes on and on…

We think we have a “work life” and a “personal life”, but we only have ONE life and if you’re having problems in one area, you’re having problems in both and it can feel overwhelming.



I’ve helped people overcome all of these situations and more!

You are not alone! There are 40 million Americans suffering from anxiety. And women are twice as likely to have an anxiety disorder as men.

Anxiety Book

CHARITABLE INITIATIVE: Stephanie believes that children need to learn simple skills to regulate their emotions.  Modeling Tom’s Shoes and Bombas Socks, for every book sold, Stephanie donates one to a school or organization that teach some of these skills. She has donated books to Dr. Nadine Burke Harris’ Center For Youth Wellness and Clifford Beers Clinic

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Goodbye Anxiety

Hello Freedom

Train yourself to respond instead of react and say goodbye to anxiety forever!

I'm thrilled to be a Thrive Global contributor.

Listen to Stephanie discuss simple tips to overcome anxiety in this Good Morning CT segment.

Amazon books on anxiety

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Success Stories


Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe. I had a lot on my plate, fun things, but was uncapable of starting anything, so I turned to Stephanie for help….

Jamie Siv Rognstad

My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I’ve been able to manage it so much better with the techniques you taught me.

Suna Dalo

Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I…

Vanessa Judelman

Freed Up From Judgment & Guilt

Dear Stephanie – I know you were aware of the big shifts I had during our work together. Possibly you were more aware than I was, in part because, even though I felt the shift, I couldn’t believe that it could be so easy and that it would stick. However, with your guidance, it was easy. You knew exactly what words and set…



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