Resilience

in  

Challenging Times

Free webinar Fridays at 12 noon EDT 

Register for Resilience in Challenging Times​

Resilience in Challenging Times



A few short months ago we were all sharing our plans and goals for 2020

a new decade full of hope and possibilities

News 8 WTNH - Stephanie Dalfonzo Interview
Goodbye Anxiety, Hello Freedom book



It’s hard to find the words to describe how dramatically and rapidly life as we know it has changed. Not only in our homes, neighborhoods, and places of work… it’s global and the impact is unknown.

Fear and anxiety are at unimaginable levels.

Although none of us can control what happens around us. What we CAN control are our own actions.

There are two choices… react or respond.
The go to is to react, particularly in times of stress. It’s a normal but unconscious habit that can leave us spinning our wheels and build upon our fears.

The other is to respond.
To stop and take a deep breath before we react. To be thoughtful in our response, even during these difficult times.

When we change our internal habit from react to respond we build layers of emotional resilience, this new habit helps us to remain calm when faced with a hard or stressful situation. We are more present, have compassion for ourselves and others, feel more connected to ourselves and to those around us.



When you are ready to

  • Heal the past
  • Reclaim your life 
  • Create the life you deserve - with ease and JOY
  • Open to new possibilities and live the life of your dreams
  • Transform your trauma & anxiety into strength & power
  • Learn how your unconscious beliefs hold you back
  • Find freedom from the past


Let's talk!


In the beautiful words of Dr. Edith Eva Ever: " I would love to help you experience freedom from the past, freedom from failures and fears, freedom from anger and mistakes, freedom from regret and unresolved grief - and the freedom to enjoy the full, rich feast of life."

I know it's possible, because I've gotten free and I would love to help you get free too!

stephanie dalfonzo tree pose yoga

Register for Resilience in Challenging Times​

Resilience in Challenging Times

YOU DON’T HAVE TO GO IT ALONE – I’VE GOT YOUR BACK

Stephanie Dalfonzo with Maggie

Buy a Book Give a Book

From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.

As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis levels for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation. 


My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!

Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.

Speaking & Coaching

On techniques to break free from anxiety to live a happy, healthy and fulfilled life.

Stephanie Dalfonzo is an Integrative Hypnotist, Coach, Speaker and Author,  who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.

What Clients Are Saying

Positive & Powerful

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds.

Debbie Phillips, Founder Women on Fire ®

Stephanie Dalfonzo
2019-04-05T13:18:48+00:00

Debbie Phillips, Founder Women on Fire ®

Stephanie’s dedication to making a positive and powerful difference in her clients’ lives knows no bounds.

Forget About Therapy

Forget about therapy and talking about what happened 15 years ago, this is where real healing takes place – with Stephanie!

Janet Johnson

Stephanie Dalfonzo
2019-04-05T13:19:49+00:00

Janet Johnson

Forget about therapy and talking about what happened 15 years ago, this is where real healing takes place – with Stephanie!

My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I've been able to manage it so much better with the techniques you taught me.

Suna Dalo

Stephanie Dalfonzo
2019-04-05T13:20:49+00:00

Suna Dalo

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I've been able to manage it so much better with the techniques you taught me.

A Great Source Of Support For Years To Come…

Thank you so much for helping me with my blocks and doing it so gently... I noticed that a peaceful feeling came up and not one of angst… I have found a great source of support for years to come.

Cathy Haines

Stephanie Dalfonzo
2019-04-05T13:26:39+00:00

Cathy Haines

Thank you so much for helping me with my blocks and doing it so gently... I noticed that a peaceful feeling came up and not one of angst… I have found a great source of support for years to come.

Very First Time In My Life I Didn’t Get Upset…

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.

Helen

Stephanie Dalfonzo
2019-04-05T13:27:53+00:00

Helen

I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.
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Stephanie Dalfonzo

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