Integrative Hypnotist - Coach - Speaker - Author
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FIVE WAYS TO CALM ANXIETY
along with techniques and inspiration to help you overcome anxiety
You want to work with a trusted hypnotist - I opened Danbury Hypnosis in January, 2005 and have been working virtually for the past 5 years. As so many people are struggling to adapt to working virtually, I am an old pro and know it works just as well, if not better than, in person!
A few short months ago we were all sharing our plans and goals for 2020
It’s hard to find the words to describe how dramatically and rapidly life as we know it has changed. Not only in our homes, neighborhoods, and places of work… it’s global and the impact is unknown.
Fear and anxiety are at unimaginable levels.
Prescriptions for anti-anxiety medications rose 34.1% in just one month, from mid-February to mid-March, according to Express Scripts.
I have spent the past 25 years researching simple natural, holistic & scientifically proven ways to calm stress and anxiety.
Although none of us can control what happens around us. What we CAN control are our own actions.
There are two choices… react or respond. The go to is to react, particularly in times of stress. It’s a normal but unconscious habit that can leave us spinning our wheels and build upon our fears.
The other is to respond. To stop and take a deep breath before we react. To be thoughtful in our response, even during these difficult times.
When we change our internal habit from react to respond we build layers of emotional resilience, this new habit helps us to remain calm when faced with a hard or stressful situation. We are more present, have compassion for ourselves and others, feel more connected to ourselves and to those around us.
When you are ready to
- Heal the past
- Reclaim your life
- Create the life you deserve - with ease and JOY
- Open to new possibilities and live the life of your dreams
- Transform your trauma & anxiety into strength & power
- Learn how your unconscious beliefs hold you back
- Find freedom from the past
In the beautiful words of Dr. Edith Eva Eger: " I would love to help you experience freedom from the past, freedom from failures and fears, freedom from anger and mistakes, freedom from regret and unresolved grief - and the freedom to enjoy the full, rich feast of life."
I know it's possible, because I've gotten free and I would love to help you get free too!
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Buy a Book Give a Book
From the beginning, the intention behind my book Goodbye Anxiety, Hello Freedom was that it be shared. There are over 40 million Americans suffering from anxiety that is 1 in 4. We all know someone that can be helped with one or more of the 35 simple techniques shared in this little book.
As I was conducting research while writing the book, I learned that stress, anxiety, and depression are at crisis levels for our children, teens and young adults. They need to learn these techniques so they can learn to move past these feelings and not carry them into adulthood and the next generation.
My contribution to helping minimize this crisis is for every book purchased, I donate a book to a school or organization that works with children to get these skills and techniques into the hands of those who teach our kids!
Join my mission to help as many children as possible, so they do not carry their anxiety into their adult lives and into the next generation. Think about the impact we can make collectively by teaching the next generation how to resolutely say goodbye to anxiety.
Speaking & Coaching
On techniques to break free from anxiety to live a happy, healthy and fulfilled life.
Stephanie Dalfonzo is an Integrative Hypnotist, Coach, Speaker and Author, who has spent more than 20 years researching holistic, natural, and scientifically proven ways to do more than “manage” or “cope with” anxiety. She has helped thousands, from age 8 to 82 break free from the vise-like grip of anxiety.
What Clients Are Saying
Positive & Powerful
Debbie Phillips, Founder Women on Fire ®
Forget About Therapy
My Anxiety Is Almost Gone Completely…
A Great Source Of Support For Years To Come…
Very First Time In My Life I Didn’t Get Upset…