Calm Anxiety Book


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  • Have you been searching and searching for anxiety relief?
  • Is your anxiety holding you back from doing what you really want to do?
  • Do you have Sunday night panic attacks as you think about your week ahead?
  • Do you obsess about everything that MIGHT go wrong with work, your health or your finances?
  • Do you feel like giving up on the hope that you can be anxiety free?

You are not alone! There are 40 million Americans suffering from anxiety. And women are twice as likely to have an anxiety disorder as men.

Goodbye Anxiety

Hello Freedom

Train yourself to respond instead of react and say goodbye to anxiety forever!




Stephanie Dalfonzo



In 1995, my anxiety got the best of me and went into full blown insomnia.  My anxiety relief didn't come from a prescription  (and if you're here, it's probably not for you either).  I began a 20+ year journey to find holistic ways to calm anxiety and my mission is to share them with you!  I know what it feels like to feel like you've tried everything and nothing works.  I can help you say  "Goodbye Anxiety, Hello Freedom!"

I've been BLESSED with a VERY unique ability to get to the heart of the matter easily and painlessly, unlike traditional talk therapy which can take years!

Albert Einstein said, "A problem cannot be solved from the same level of consciousness that created it". That's why I have studied so many different holistic approaches.  Talk therapy takes place at the conscious level.  Talking about the issue, learning why this behavior happened only keeps you stuck.  The real work is in finding the root cause, then healing and transforming it.  My 20+ years experience has taught me that true healing takes place at the subconscious level: something most of us can't do on our own.  As Michelangelo said, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. "  My job is to be that sculptor: to help you chip away at what doesn't belong and reveal your magnificence.

My clients are AMAZED at how quickly we just start sifting through years of emotional and spiritual gunk & junk!  Mind you, this is not a "one hit wonder" approach.  While healing doesn't have to hurt and it doesn't have to take years, it is still a process.  First we need to break the old patterns, next we install new healthy patterns, and I teach you strategies and techniques to be able to sustain the changes (even when life throws us curve balls - and we know it will!).  The strategies are so very important for you to have lasting anxiety relief.  Anxiety has trained us to REACT to things going on around us.   My mission is not to just help you now, but also to empower you to have years of living a life of freedom and that comes from helping you learn that you can build your capacity for action, build your resilience and TRAIN yourself to respond vs. react.


Success Stories


Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe. I had a lot on my plate, fun things, but was uncapable of starting anything, so I turned to Stephanie for help….

Jamie Siv Rognstad

Freed Up From Judgment & Guilt

Dear Stephanie – I know you were aware of the big shifts I had during our work together. Possibly you were more aware than I was, in part because, even though I felt the shift, I couldn’t believe that it could be so easy and that it would stick. However, with your guidance, it was easy. You knew exactly what words and set…


Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I…

Vanessa Judelman

My Anxiety Is Almost Gone Completely…

I just wanted to let you know that I have been doing SO much better and all thanks to you. My anxiety is almost gone completely. Even so, I’ve been able to manage it so much better with the techniques you taught me.

Suna Dalo


Get Inspired

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It all begins with you

When you invest in your own healing & growth through the work we do together,
you're giving yourself & everyone around you the gift of unlimited possibility...
and we all benefit from that!

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