As an anxiety expert with almost 20 years of experience, I’m often asked if hypnosis can help with anxiety and panic attacks. The short answer is YES – when done correctly by a trained professional, hypnosis can be extremely effective.
REAL RESULTS with Hypnosis for Anxiety and Panic Attacks
I’ve seen many clients find relief from daily anxiety and debilitating panic attacks through my hypnosis techniques. One client, Kristen, shared: “Stephanie was a key factor in my ability to move out of a debilitating pattern of daily panic attacks. I worked with her for three months, and since the beginning of that process I have been panic attack free (almost a year). She is an empathetic listener and provided tools for me to use daily to stay on track.”
Another client, Kristin, shares her experience: “I was up to at least 10 panic attacks every day. Now, even though I’ve been going through a new intense season, I have been able to respond instead of react when I come into contact with stressful situations. With Stephanie at your side, you can literally face anything this world brings into your life. I couldn’t recommend her more.”
So how does hypnosis help? Hypnosis is a state of focused concentration and heightened suggestibility. When in a hypnotic state, you are deeply relaxed yet highly aware. This state allows the subconscious mind to be more open to new perspectives and positive changes.
Specifically for anxiety and panic, I use hypnosis to:
– Teach deep relaxation techniques to calm the body and mind
– Reframe anxious thoughts and install empowering beliefs
– Release stored tension and trauma
– Strengthen resilience and self-confidence
– Create a safe space to face fears and triggers
– Interrupt habitual panic responses
– Promote healing and growth
The hypnosis process provides lasting change by shifting old patterns at a subconscious level. With repeated sessions, new neural pathways are built. Clients begin to automatically feel calmer and respond to stressors from a more resourceful place.
While medication provides temporary relief, hypnosis empowers you with tools to manage anxiety long-term. And unlike medication, there are no side effects with hypnosis.
If you struggle with anxiety or panic attacks, I encourage you to give hypnosis a try. Working with a trained hypnotist can help you find freedom from anxiety in a safe, natural way. Hypnosis provides a powerful set of tools to heal at the subconscious level. With practice and consistency, you can learn to short-circuit panic responses, face triggers calmly, and gain control over anxious thoughts. There is hope – you CAN live a life where anxiety and panic attacks are a thing of the past.
Grab a spot on my calendar to talk about how we can get YOUR EMOTIONAL FREEDOM back!