Hypnosis and healing with Stephanie Dalfonzo

Stress Relief Techniques

stress relief techniques to feel calm

Remember the Tasmanian Devil from Looney Tunes cartoons? As a child, it was hilarious to see him go from completely calm to an absolute spinning frenzy in seconds flat.

As an adult, I sometimes feel like my anxious mind is doing the same thing—spinning out of control at the slightest provocation. It’s not so funny when it’s your own emotions. You feel powerless, like your feelings have a mind of their own.

I’m here to tell you that while it may seem we have no control over our overwhelming emotions, that isn’t true. There are simple techniques we can use to regain control and calm our minds.

In this short video, I share a technique that is as easy as it is effective. In fact, its beauty lies in its simplicity. I know you may be skeptical that something so simple could really work. But watch the video, give it a try, and see for yourself how surprised you are by the results.

We’ve all felt consumed by our emotions at some point, like a puppet to our feelings. Take back the power over your mind and mood with this straightforward but highly effective method. I hope it brings you as much relief as it has for me.