Hypnosis and healing with Stephanie Dalfonzo

Child Hypnosis for Sports: Boosting Confidence in Kids

Child hypnosis for sports can help young athletes move past mental blocks, manage nerves, and unlock their full potential—on and off the field. Instead of just working on physical skills, this approach supports the mental side of performance: focus, confidence, resilience, and recovery from mistakes.

More and more parents, coaches, and pediatric professionals are recognizing sports hypnosis for kids as a valuable way to build mental toughness and emotional wellbeing in young athletes.

Unlock Confidence, Focus, and Peak Performance—On and Off the Field

Is your child struggling with performance anxiety, nerves before a game, or a “mental block” in sports? As parents, you want your kid to enjoy their sport, thrive under pressure, and bounce back from setbacks with resilience. Pedreatic Hypnosis isn’t a magic trick—but it's a science-based tool trusted by athletes and families to build powerful mindset skills from the inside out

Many young athletes have found success through child hypnosis for sports, transforming their approach to challenges.

Through child hypnosis for sports, kids learn to harness their inner strength and overcome mental barriers.

A group of young boys and their coach wearing blue and white baseball uniforms smiling from their hypnosis for child sports

Real Results: From Stressed to Confident

Working with young athletes—including two 10‑year‑old baseball players—I’ve helped them boost focus, shake off mistakes, and play with more confidence using pediatric sports hypnosis. These mindset skills don’t just improve sports performance—they often carry into school, friendships, and everyday challenges.

By creating a healthy, confident mindset, kids learn they can handle pressure, bounce back from setbacks, and enjoy their sport again.

Why Sports Hypnosis Helps With Performance Anxiety

Sports hypnosis for children is supported by many success stories from athletes and their families. Addressing performance anxiety early helps young athletes feel safer, braver, and more capable in high‑pressure moments.

Having raised my own two “grown and flown” kids, I know firsthand how parenting brings out both our fiercest protectiveness and our deepest worries. I’ve been in your shoes—the sleepless nights, the searching for answers, the hope that your child will finally feel calm and confident. That’s why I’m so passionate about providing solutions that actually help, not just for other families, but because I’ve needed them myself.

  • Recommended by local pediatricians for children with anxiety, phobias, sleep problems, and persistent stress.

  • Effective for kids and teens—even if nothing else has worked.

  • Safe, child-friendly approach: Sessions designed for your child’s age, interests, and comfort level.

  • Quick relief from anxiety, specific fears (like flying, shots, or school), sleep challenges, and emotional stress.

  • Parent-focused guidance: You’ll be included and supported at every step, with honest communication and sliding scale rates available.

Empowering your child through child hypnosis for sports is one of the best gifts you can give them.

Child hypnosis for sports can help your child approach challenges with a newfound sense of calm.

Four people pose for a portrait in a living room, with two seated in front and two standing behind them in front of a fireplace and television.

How Does Sports Hypnosis Help Kids?

Working with the subconscious and nervous system, sports hypnosis can help your child:

  • Reduce performance anxiety and calm nerves before big games

  • Improve focus and concentration, staying “in the zone” even with distractions

  • Build confidence and healthier self‑talk, instead of fear of failure

  • Recover mentally from injuries, slumps, or tough losses

  • Develop healthier responses to wins, losses, and team dynamics

hypnosis can help child athletic performance

Let's have a conversation about how I can help your child
THRIVE

Child hypnosis for sports offers a structured approach to developing mental fortitude.

Child hypnosis for sports is an avenue for discovering untapped potential in young athletes.

What Happens in a Session?

Sports hypnosis sessions for kids are tailored to your child’s sport, personality, and goals—no “one size fits all” scripts.

  • We use guided visualization, relaxation, and skill‑building exercises kids actually enjoy.

  • They practice what to do when nerves hit, mistakes happen, or pressure feels overwhelming.

  • Parents are kept in the loop with simple, practical follow‑up tips.

Every session is tailored for your child’s sport, personality, and goals—no “one size fits all” scripts.

  • We use guided visualization, relaxation, and skill-building strategies kids actually enjoy.

  • Practice what to do when nerves hit, mistakes happen, or pressure feels overwhelming.

  • Parents are kept in the loop with simple, practical follow-up tips.

Learn how pediatric hypnosis can help your child with fears, confidence and other issues.

Hypnosis help kids feel confident

Why Choose a Specialist?

With child hypnosis for sports, the journey to success becomes a collaborative experience for both parents and children.

Embracing child hypnosis for sports can facilitate a more enjoyable experience in athletics for your child.

Unlike quick-fix approaches or pre-recorded routines, I’ve worked with kids and teens for decades—helping athletes develop self-trust and real resilience. I don’t promise instant wins, but I do offer practical tools that work in stressful moments and build lifelong confidence.

(I literally wrote the book on it – “Goodbye Anxety, Hello Freedom.”

A group of young boys and their coach wearing blue and white baseball uniforms smiling from their hypnosis for child sports

Pediatric Hypnosis is an effective way to engage a child’s internal resources to build confidence by using their own imagination and thoughts to master various skills.

Child hypnosis for sports empowers young athletes to harness their full potential.

The techniques of child hypnosis for sports are embraced by athletes worldwide.

Ready to Help Your Athlete Thrive?

Child hypnosis for sports helps refine skills while maintaining a calm and focused state of mind.

Incorporating child hypnosis for sports into their routine can yield significant benefits.

Interested in sport-specific support (baseball, soccer, gymnastics, dance, etc.)?
Let’s talk about how hypnosis can help your child play their best—even under pressure.


Hypnosis is not a substitute for medical or coaching advice, and results may vary. All sessions are confidential and tailored to the unique needs of every young athlete.

Every child can benefit from child hypnosis for sports, as it addresses both athletic and personal growth.

Schedule Your Free Consultation

Ready to help your child find calm, confidence, and better sleep? Click here to book your free call and learn how pediatric hypnosis can help your family.

As part of our programs, child hypnosis for sports is tailored to meet each athlete’s unique needs.

Children engaged in child hypnosis for sports often report feeling more empowered and confident.

Hypnosis is not a substitute for medical, psychiatric, or psychological care. Results vary—consult your provider with concerns about your child’s health or wellbeing.

Many parents have seen positive changes through child hypnosis for sports, enhancing not just athletic performance but overall confidence.

Ultimately, child hypnosis for sports equips kids with the mental tools needed for success.