Hi, I’m Stephanie. I empower women to move from anxiety stress, fear, and despair to find freedom, peace of mind and joy in their lives. I’m a mom to two amazing young adults, a wife (of 32 years!), a fur mom to our sweet rescue dogs Maggie and Claire; an Intuitive Women’s Leadership Coach, Certified Hypnotist , Yoga Teacher, a former Celebrity Radio DJ, a former PTO president, and an amateur photographer.. I empower my clients with solutions that work. A few of the many different techniques that I use are hypnosis, meditation, guided meditation, EFT/Tapping, energy work, essential oils…and the list goes on! The reason I use so many different techniques is there is no one size fits all when it comes to healing. And empowering my clients is the main focus of my work.
If we rely on something “external” to try to change ourselves, we will never be able to tap into the vibrant power that each of us has within! I see the beautiful magnificent being that you are at your core. Like Michelangelo saw the statue already inside the stone, what I do is help you remove what doesn’t belong and reveal YOUR magnificence! We all deserve to be happy, healthy and to THRIVE!
My first career was as Celebrity Radio DJ Stevie Knox. I realize now, looking back, that even then I was hypnotizing my listeners to come back day after day. And while I entertained my listeners, I also empowered them to strive for more- for a better life. When I made the decision to follow my husband’s career around the country and raise our children, I gave up my career – a career that I loved. As much as I loved everything I was doing for our family, without a career to focus on, I started feeling a sense of emptiness … like something BIG was missing!
I also began to realize just how dysfunctional my childhood had been. I started on a journey of self-discovery and healing, and as I began to heal and feel “whole” again, I felt drawn to learn how to help others on their own journey of self-discovery and healing.
For the past 20+ years, I’ve researched practical alternative strategies to help people get free of stress, anxiety, fears and bad habits. After working with thousands of clients, from age 8 – 82, (and from my own personal experience) it is abundantly clear to me that what happens in childhood affects us long into adulthood.
Now more and more evidence based research is coming out to support an undeniable link between childhood adversities and physical & emotional health concerns in adulthood. Thankfully science and research is also proving that we can re-boot our brains!
The vast majority of what my adult clients have come to me for help with has all been rooted in childhood. Once we “flip the switch” and re-boot the brain, they are free of something that had been holding them back and weighing them down for decades! That is one of the most empowering feelings there is!
Learn Coping Skills
for Stress & Anxiety
Working with Young Adults
I also work with adolescents, teens and young adults.
When we are able to rewire their brains early, it changes the whole trajectory of their life!
Recently, I worked with a 14-year-old cheerleader with a debilitating fear of dogs. I explained to her mother that our work together would have far more reaching implications beyond being comfortable around dogs.
After our first session, she was able to land a backward handstand and after the next session, she earned a spot on the competitive cheer team as a freshman! She knew this was a direct result of our working together and “re-wiring” her brain! After our third session, she was able to go to a party where there were dogs and she was FINE – absolutely NO TRIGGER! Her mother sent me this email...
It would be my absolute honor and privilege to work with you (or your child). Please CLICK HERE to set up a time o chat if you'd like to learn more about how I can help.