Danbury Hypnosis

Serving Danbury, Fairfield County and surrounding areas since 2005

Danbury Hypnosis

Hypnosis for Anxiety

Is Your Anxiety Controlling Your Life?

Are you ready to reduce the symptoms of anxiety that are holding you back?

Hypnosis for Weight Loss

Are you struggling to lose weight?

Would you like to finally break free from old habits?

Hypnosis for Anxiety

Anxiety can be debilitating, but it doesn’t have to rule your life. Hypnosis is a safe and effective way to reduce the symptoms of anxiety that are holding you back.  

Stephanie will help reprogram your subconscious mind so that you can feel calm and in control of your thoughts and feelings at all times. You will learn how to live with ease, comfort, and confidence when working with Stephanie! She has helped many others just like yourself who were suffering from anxiety find relief through hypnosis.

“Stephanie was a key factor in my ability to move out of a debilitating pattern of daily panic attacks. I worked with her for three months, and since the beginning of that process I have been panic attack free. She is an empathetic listener and provided tools for me to use daily to stay on track.”

Kristen Vallejo, Brewster, NY

Sincerely, Helen, New Milford - aged 82!

“I knew I had made a mistake.  Guess what?  For the VERY FIRST TIME IN MY LIFE I did not get upset, just kept my cool.  I cannot believe how much control I had.  Hopefully, this is the turning point in my life.  I can't put it all into writing but you know enough about me to understand how terrific I feel about myself today.  Enough said.  Thanks for all your help.”  

Hypnosis for Weight Loss

“I can't believe it!  Never in the past have I been able to "stick" to anything. I've lost 18 lbs.  

I really feel compelled to go to the gym. Who Knew? You did. 

Stress is down, I sleep better, and I feel better overall. Thanks to you!!!”

Jill R. Southbury

Are you struggling with your weight?

You’re not alone. 95% of diets are ineffective, as people put the weight back on (and more) within a year. There is always an emotional reason for overeating and it’s usually for comfort when people are stressed, unhappy, vulnerable or bored. Hypnosis for weight loss works because it addresses the root cause of why we eat too much in the first place – our emotions!

It doesn't matter how many times you've tried to lose weight before - this time will be different. With hypnosis, you can finally break free from those old habits that have held you back and start living life to its fullest potential! Your future self will thank you for taking action today!


“I did get an excellent night's sleep, and I have been practicing the tapping, etc. But the most amazing thing is mindful eating. I never realized how little I tasted my food and how much "noise" I had in my life with the TV, radio, etc. running all the time. When I got home last night I made scrambled eggs, sat and ate them AT THE TABLE and  had no desire for dessert. Of any kind. Wow.

A side benefit is that I seem to have better concentration on my work this morning, too.!”

Where in Danbury, Connecticut Are You?

I've been practicing hypnosis in Danbury, CT for over 19 years. The first 10 years, were in my sweet office in a converted Victorian house in downtown Danbury. For the past 9 years, I have been practicing hypnosis virtually out of my home in Danbury.

I realized that I was limited to working with people in a 25 mile radius...people from Danbury, Bethel, New Fairfield, Brookfield, Fairfield, Newtown, Ridgefield, Redding, Monroe, Wilton, Darien, Stamford, New Canaan, Norwalk, Westport and more.

I wanted to work with people from all over the country and all over the world and I have! I've had sessions with people in Canada, Mexico  and Paris, as well as across the country.

For the past 0 years, I have been practicing hypnosis virtually out of my home in Danbury. As many people are still struggling to get accustomed to working virtually, I'm an old pro and find it works just as well, if not better than, in person.

We'll work together using Zoom (video conferencing technology) which is free for you to use, and it will be as if we are in the same room, while you're still in the comfort of your own home.

Why not book a free consultation to test how we'd work together on Zoom?

About Me.

Hi, I'm Stephanie Dalfonzo and the yoga teacher in me knows that true happiness and freedom come when we can fall a little out of balance and bring ourselves right back into balance – THAT is my wish for you!)

I'm hired by those who are ready to make the investment of time and resources and do the work to change their lives. 

I help people change the way they think and feel through hypnosis.

You have the power to change your life. Are you ready?

Can Hypnosis Be Dangerous?

All the stuff you see on TV and movies about hypnosis is for entertainment purposes.

The concept of being like a zombie, like in the movies, couldn’t be farther from the truth.  You are in complete control at all times.  You will be in a heightened state of awareness and focused attention where we can speak directly to your subconscious mind.  We use guided imagery with suggestions for positive change.  Many of my clients report the most wonderful feeling of relaxation, saying it’s better than a massage!

Hypnosis is a relaxed, naturally occurring state of mind.  Have you ever been driving, deep in thought, and found that you missed your exit?  Have you ever been so engrossed in a book or movie that you didn’t hear someone calling your name?  These are both common hypnotic experiences where you experience a light state of hypnosis.  In our work together, I will teach you how to go much, much deeper…where your mind has control over your body.  When in hypnosis, you are in a heightened state of awareness, allowing us to contact the subconscious mind directly where we are able to accept change much more readily.