Below is a list of the resources referenced in
the Goodbye Anxiety, Hello Freedom book.
Insight Timer: 61 Point Body Scan Meditation
Dr. Joe Vitale Podcast
Gary Craig Podcast
Amy Cuddy Ted Talk - Your body language may shape who you are
Loving Kindness Meditation
Are you ready to say Goodbye Anxiety? Get started today with 5 of the 35 Easy Techniques From My Book.