Work With Stephanie

Work With Stephanie

After having a “brick and mortar” business, Danbury Hypnosis, for ten years, I closed my office and have worked virtually for the past several years.  This allows me to work with people all over the country.    

  • Anxiety can be so paralyzing, and emotional resilience so valuable.
  • Learn easy, manageable things you can do every day or as needed to reduce stress and live a calmer, happier and more peaceful life.
  • Would you like to  step forward with confidence and reclaim energy and joy?
  • Is your anxiety holding you back from doing what you really want to do?
  • Learn how to  reduce anxiety when you are feeling overwhelmed.
  • Discover tools that will help you you become a calmer, happier person.
  • Do you have Sunday night panic attacks as you think about your week ahead?
  • Do you obsess about everything that MIGHT go wrong with work, your health or your finances?
  • Do you feel like giving up on the hope that you can be anxiety free?
  • There IS hope for overcoming anxiety!

I have always been a firm believer that “one size does not fit all”, so I offer many different options for you to get the help you crave.

  • Free Resources.  I offer so many free resources on my website and on my Facebook page to help you calm your anxiety. I’ve started a whole series of videos of easy ways to say “Goodbye Anxiety, Hello Freedom!”  CLICK HERE to access your free guide “Five Easy Ways to Calm Anxiety”
  • My book “Goodbye Anxiety, Hello Freedom” available on Amazon.
  • Articles on Thrive Global. Here is a link to my most recent one
  • Private 1:1 Coaching. Private coaching allows us to focus in on exactly what your individual needs are.  We can do the healing work together and empower you with a toolbox full of easy techniques to defeat anxiety on into the future. CLICK HERE to schedule your complimentary 15-minute call to get started.


If you are interested in Private 1:1 coaching, schedule your complimentary 15-minute call. We will discuss how I can help you break free from anxiety and live a life of freedom. Just click on the button below and you’ll be taken to my schedule. Look for a date and time that works for you and request your call!

Schedule Consultation with Stephanie Dalfonzo



My years of experience have taught me that yes, while we can have a miraculous shift in just one session, one is never enough!  Your anxiety didn’t magically appear overnight and chances are, it’s not going to exit that way either.

Your investment is $200/session, with a 3 session minimum commitment.  This is not like talk therapy, where you meet again and again, week after week.  I recommend that we meet for the first 3 sessions one week apart (occasionally more may be necessary); and then go on “maintenance”, where we meet once a month.  I have found over the years that the clients who have the greatest success long term are not looking for a “one session wonder” and understand that monthly check-ins are important to long term success.

I also offer 3 month, 6 month and 9 month  programs, which are a more cost-effective option.

Once you have made a shift, it is vitally important that you know how to reinforce it, so you don’t slide back into old patterns and behaviors.  Just like brushing your teeth to prevent cavities, you need to practice easy ways to calm anxiety everyday so it doesn’t build up to overwhelm and panic attacks.

As Gay Hendricks says in his book “The Big Leap”: “…while breakthroughs are important and thrilling, it’s the stabilization and integrations of the breakthroughs into daily life that really allow the changes to be permanent.”

I have a Three-Step Process:

  1. Identify and break the old pattern(s). We do amazing healing work and no, healing doesn’t have to hurt or take a long time!
  2. Install new and improved healthy patterns.  We set you up to live life on your terms – the life you’ve always dreamed of!
  3. Teach you time tested strategies and techniques to help you sustain the changes even when life throws you a curve ball.

(The yoga teacher in me knows that true happiness and freedom come when we can fall a little out of balance and bring ourselves right back into balance – THAT is my wish for you!)

Blessing Box

Blessings Box

The “BLESSING BOX” is a bonus for everyone that purchases a 3, 6 or 9 month program.  It will be personalized and customized exclusively for you.  You will receive, in the mail, a “Blessing Box” that I create just for you to assist you on this journey!   No two will be alike and may include:

  • Signed copy of my book, “Goodbye Anxiety, Hello Freedom”
  • Personalized guided meditation
  • Journal to aid you on the journey
  • Custom blended essential oils
  • Candle with a personalized ritual
  • Personalized Angel card
  • Personalized Angel card reading


Work with Stephanie Dalfonzo - Step 1

  • Once we have your complimentary 15-minute call we will determine the best private session package for you.
  • I’ll send a confirmation email with details, consent form and link to our private video chat room
  • Prep for session:
    • Check link and download software
    • Make sure you’ve used the bathroom, and have water and Kleenex available
    • Make sure all other programs on computer are shut down and turned off

Work with Stephanie Dalfonzo - Step 2


  • We discuss goals and objectives and map out where you are now and where you desire to be.  In addition to the healing work during the session, you will be taught specific strategies and techniques to help sustain the changes and prevent sliding back into old, negative patterns.
  • If working with an adolescent or teen:  Parent(s), child and I meet and have a brief chat. Parent then leaves the room. It is crucial that you are NOT right outside the door trying to listen in.  Your child needs to have complete privacy so they will feel comfortable openly sharing.  Unless there is a danger to your child or another, my sessions with your child are completely confidential.  Without that trust, I cannot always get to the root issue. Toward the end of the session, parent(s) will be invited back in and we will either confirm or schedule next session. Child will share with parent whatever they are comfortable with (or not). Your child’s willingness to share is totally up to them.

Work with Stephanie Dalfonzo - Step 3


  • We build on previous sessions…checking in to see what shifts have occurred and what next steps are.  Again, in addition to the healing work we do in our sessions, you will be taught additional strategies and techniques to complement and reinforce the work we do.
  • If working with an adolescent or teen: Parent(s) welcome to join at beginning – or not. Occasionally a child will request to not have his parent(s) join. If that is the case, I will respect that and ask that you do as well.

THE FINE PRINT: Payment is required in order to secure an appointment and prior to the time of services.  Payment is accepted through PayPal.Advanced appointments are required. If an appointment is canceled with less than 24 hours’ notice, with the exception of emergencies, you are charged the full fee. Appointments may be changed with more than 24 hours’ notice without penalty.