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A few short months ago we were all sharing our plans and goals for 2020, a new decade full of hope and possibilities.


  • Find your way out of the dark
  • Peel away the layers and get to the root of what's been holding you back
  • Overcome fears, regret and unresolved grief
  • Transform trauma and anxiety into strength and power
  • Learn how to love yourself - unconditionally
  • Create the life you've always dreamt of

Transform your trauma and anxiety into strength and power..


The way to help the most people is to teach these techniques to large groups of people who are in a position to impact many.

When leaders are calm, the people they lead are calm.

Imagine if a stressed out leader took 5 minutes to re-set before bringing their teams to implementation. It trickles down.

Entire workforces, schools, and professionals have had to change the way they lead without advance notice or time to prepare. To address this, I created a webinar that I presented to an organization with over 10,000 international members in early March, just as our new reality started to emerge.  Here are  some responses:

“It was very comforting to know that i was not alone in the feeling of anxiety, and pressure, and stress of everyday living - not just in times of pandemics. The techniques provided were logical and office space appropriate, when we get back. I enjoyed this very much - Thank you.”

“It's about taking a moment to find that quiet space to quiet your mind and preparing you to continue on in victory!”

“Great advice for the time we're living in today."

"Stephanie’s webinar was excellent! She demonstrated and provided some super simple ways to calm stress and anxiety, and emphasized the importance of taking short moments of peace throughout the day to get us through the COVID-19 pandemic. What a gem she is! We need more Stephanie’s in this world, right?"~ Deborah Montanaro

“Stephanie delivered a presentation that gave our members simple and practical techniques to manage stress and build emotional resilience. Participants found the content actionable and easy to incorporate into everyday life. She speaks from a place of experience and is easy to relate to. Our members will be taking these learnings back to their teams, colleagues, friends and families.”

Megan Marksberry, Senior Manager, Programs & Administration
Women in Cable Telecommunications (WICT)


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I love helping my clients get results that are truly life changing.

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