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"One of the most powerful forces in human nature is our belief that change is possible." ~Shawn Achor

Do YOU think that change is possible?

For over 20 years, I've been helping people  uncover & heal the hidden fears they don't even know have been holding them back. 

Transform your trauma and anxiety into strength and power..

Chances are, you’ve been through some sh*t. None of us get through this life without getting knocked down. You’ve been able to find clarity and insight to be able to get back up again. You’ve experienced triumphs as well as the struggles, and yet you hear the whisper “Is there more?"  But you don’t know what “more” is.

I’m hired by  women who are determined to live the life of their dreams, but aren’t sure how to get started.  She  is willing to invest the time and money to create a clear plan of action.

It could be losing weight is what spurs you into action. It could be a major life event or disruption - divorce, job loss or change, death of a loved one. Whatever it is that gets you to take action is a gift!

Brene Brown  says “Midlife is not a crisis. Midlife is an unraveling.” She goes on to say “I’m convinced loving ourselves is the most difficult and courageous thing we’ll ever do.” Are you ready to be courageous and rise up and live your dreams?

Do you believe it’s even possible?

I’m living proof it IS possible! Both of my parents were alcoholics who divorced when I was 5-years-old; my father died by suicide when I was 17-years-old, I was sexually assaulted.  That was just my childhood!

I want to help you experience true emotional freedom: freedom from the past – freedom to live the life of your dreams.

Breaking the ties to the past and living with true emotional freedom is possible. I have helped 1000s of people let go of their heavy baggage and welcome the life of their  dreams, and I would like to help you too.


But it’s a choice.

I didn’t just flip a switch one day and suddenly life was good. It just takes one step at a time and eventually you get to a place where you don’t feel like you’re drowning.

You begin to feel good about yourself and release the self-judgement. Rather than continuing to look at the past with regret and unresolved grief, you can begin to look ahead to a life filled with JOY and possibilities.

The first step is building emotional resilience - learning how to respond to whatever is going on around you, instead of reacting. That's why I wrote "Goodbye Anxiety, Hello Freedom" with 35 simple techniques to calm stress and anxiety to help you break free from old patterns and behaviors.

And yet, when we hold unresolved traumas from the past, we cannot break free until we do the emotional healing work. That's what I specialize in!

The honor of being your guide as you re-write your story and truly live the life of your dreams is what fills my heart.  Let's chat.  Together we will unwind old beliefs and patterns and create new healthy patterns and beliefs so you can THRIVE!

One foundational element of who I am is to shine a light on darkness.
I carry this light of intention wherever I go, including with my clients. Each of us has our own inner light - my mission is to help you to find yours.

Although you may try to tackle specific issues such as weight loss, relationship difficulties, or being stuck; the truth is these are likely the effects of something deeper. Until you identify and address the cause, where the seed was planted,;you will cycle, and the anxiety and the effects will come back.

This is where I come in, I shine that light and together we find where it all started and that is what we heal. I will be your personal cheerleader, guide, mentor and coach. Let's get a plan of action and move you into the life of your dreams


I love helping my clients get results that are truly life changing.


  • 1
    Identify and break the old pattern(s). We do amazing healing work and no, healing doesn’t have to hurt or take a long time!
  • 2
    Install new and improved healthy patterns. We set you up to live life on your terms – the life you’ve always dreamed of!
  • 3
    Teach you time-tested strategies and techniques to help you sustain the changes even when life throws you a curve ball.

(The yoga teacher in me knows that true happiness and freedom come when we can fall a little out of balance and bring ourselves right back into balance – THAT is my wish for you!)

I'm hired by those who are ready to make the investment of time and resources and do the work to change their lives. Is that you?

I don't work with people for just one session, because it is almost impossible to get to the root cause in just one session. It's more like peeling an onion...we've got to go layer by layer. Here's a clip with Dr. Peter Levine, who explains it more eloquently than I do:

**Hypnosis coaching does not constitute mental health or medical treatment of any kind. Stephanie Dalfonzo does not diagnose, prescribe or treat anything. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this website.

One Month Coaching Package


If you want to just"Dip your toe in"

Four 60 minute Coaching/Healing Calls

Three Month Coaching Package


It's taken your whole lifetime to get to this point, with your current limiting beliefs and behaviors. Naturally it is going to take a little time to reinforce the new changes.


Twelve 60 minute coaching/healing calls

Brief email check-ins between calls as needed
Autographed copy of my book “Goodbye Anxiety, Hello Freedom”

Nine Month Coaching Package


Just like it took nine months for my two precious children to birth out into the world, this is truly like a "re-birth!"

"You are my Spiritual Doula!" ~ Laura A.

Three: 60-Minute Coaching/Healing Calls Per Month
Autographed Copy Of My Book “Goodbye Anxiety, Hello Freedom”

Once you have made a shift, it is vitally important that you know how to reinforce it, so you don’t slide back into old patterns and behaviors.  Just like brushing your teeth to prevent cavities, you need to practice simple ways to calm anxiety everyday so it doesn’t build up to overwhelm and panic attacks.

As Gay Hendricks says in his book “The Big Leap”: “…while breakthroughs are important and thrilling, it’s the stabilization and integrations of the breakthroughs into daily life that really allow the changes to be permanent.”

Ready to say "Hello Freedom"?