Owning our story and loving ourselves through that process is the bravest thing we will ever do.~ Brené Brown
Chances are, you’ve been through some sh*t. None of us get through this life without getting knocked down. You’ve been able to find clarity and insight to be able to get back up again. You’ve experienced triumphs as well as the struggles, and yet you hear the whisper “Is there more?" But you don’t know what “more” is.
I’m hired by women who are determined to live the life of their dreams, but aren’t sure how to get started. She is willing to invest the time and money to create a clear plan of action.
It could be losing weight is what spurs you into action. It could be a major life event or disruption - divorce, job loss or change, death of a loved one. Whatever it is that gets you to take action is a gift!
Brene Brown also says “Midlife is not a crisis. Midlife is an unraveling.” She goes on to say “I’m convinced loving ourselves is the most difficult and courageous thing we’ll ever do.” Are you ready to be courageous and rise up and live your dreams?
Do you believe it’s even possible?
I’m living proof it IS possible! Both of my parents were alcoholics who divorced when I was 5-years-old; my father died by suicide when I was 17-years-old, I was sexually assaulted. That was just my childhood!
I want to help you experience true emotional freedom: freedom from the past – freedom to live the life of your dreams.
Breaking the ties to the past and living with true emotional freedom is possible. I have helped 1000s of people let go of their heavy baggage and welcome the life of their dreams, and I would like to help you too.
But it’s a choice.
I didn’t just flip a switch one day and suddenly life was good. It just takes one step at a time and eventually you get to a place where you don’t feel like you’re drowning.
You begin to feel good about yourself and release the self-judgement. Rather than continuing to look at the past with regret and unresolved grief, you can begin to look ahead to a life filled with JOY and possibilities.
The first step is building emotional resilience - learning how to respond to whatever is going on around you, instead of reacting. That's why I wrote "Goodbye Anxiety, Hello Freedom" with 35 simple techniques to calm stress and anxiety to help you break free from old patterns and behaviors.
The honor of being your guide as you re-write your story and truly live the life of your dreams is what fills my heart. Let's chat.
One foundational element of who I am is to shine a light on darkness.
I carry this light of intention wherever I go, including with my clients. Each of us has our own inner light - my mission is to help you to find yours.
Although you may try to tackle specific issues such as weight loss, relationship difficulties, or being stuck; the truth is these are likely the effects of something deeper. Until you identify and address the cause, where the seed was planted,;you will cycle, and the anxiety and the effects will come back.
This is where I come in, I shine that light and together we find where it all started and that is what we heal. I will be your personal cheerleader, guide, mentor and coach. Let's get a plan of action and move you into the life of your dreams
(The yoga teacher in me knows that true happiness and freedom come when we can fall a little out of balance and bring ourselves right back into balance – THAT is my wish for you!)
I'm hired by those who are ready to make the investment of time and resources and do the work to change their lives. Is that you?
One Month Coaching Package
If you want to just"Dip your toe in"
Three: 60: minute coaching/Healing sessions
Three Month Coaching Package
TAKE IT TO THE NEXT LEVEL
This is a great option if you've already done some spiritual/healing work and want to take it to the next level.
Three: 60-minute coaching/healing calls per month
Autographed copy of my book “Goodbye Anxiety, Hello Freedom”
Personalized “Blessing Box”
Nine Month Coaching Package
CREATE THE LIFE OF YOUR DREAMS
Just like it took nine months for my two precious children to birth out into the world, this is truly like a "re-birth!" (One client called me her spiritual doula)
Three: 60-Minute Coaching/Healing Calls Per Month
Autographed Copy Of My Book “Goodbye Anxiety, Hello Freedom”
Personalized “Blessing Box”
Email Check-Ins As Needed Between Calls
Once you have made a shift, it is vitally important that you know how to reinforce it, so you don’t slide back into old patterns and behaviors. Just like brushing your teeth to prevent cavities, you need to practice simple ways to calm anxiety everyday so it doesn’t build up to overwhelm and panic attacks.
As Gay Hendricks says in his book “The Big Leap”: “…while breakthroughs are important and thrilling, it’s the stabilization and integrations of the breakthroughs into daily life that really allow the changes to be permanent.”
The “BLESSING BOX” is a bonus for everyone that purchases a 3 or 9 month program. It will be personalized and customized exclusively for you. You will receive, in the mail, a “Blessing Box” that I create just for you to assist you on this journey! No two will be alike and may include: