Hypnosis and healing with Stephanie Dalfonzo

Learn the Power of Self Hypnosis – a Natural State of Wellness

A woman sitting on a dock practicing self hypnosis

Unleash the Power of Self-Hypnosis: A Path to Personal Growth

Have you ever found yourself deeply engrossed in a book or movie, experiencing a sense of timelessness and complete absorption? This is a state of mind that is similar to self-hypnosis, an empowering practice that can help you reorient yourself and meet your goals.

What is Self-Hypnosis?

Self-hypnosis can be described as a self-induced, intentional trance. It allows your mind to achieve a deep state of relaxation, where you either make suggestions or set intentions for yourself, or you can use an audio stream or download as a guide.

Self-Hypnosis: A Tool for Self-Improvement

Self-hypnosis is not only a relaxation technique but also an empowering way to improve control of your thoughts and emotions. When people are focused and motivated to accomplish a goal, they are at the peak of their personal power. Self-hypnosis helps you: – Develop and use focus in a goal-directed fashion. – Become more self-aware of your innate skills. – Make the best use of your abilities.

How to Practice Self-Hypnosis

To practice self-hypnosis, here are some suggestions. 1. Choose a comfortable and quiet environment: Find a location where you can be undisturbed and relaxed, either sitting or lying down. 2. Focus on your breathing: Pay attention to your inhalations and exhalations, allowing your body to become more relaxed with each breath. 3. Use guided suggestions or visualizations: Use audio or video recordings from reliable sources to guide your experience. (See the video below.)

Benefits of Self-Hypnosis

Self-hypnosis is a powerful tool for self-improvement and overall well-being. It can help you: – Change negative thoughts, emotions, and behaviors. – Achieve your goals and persevere in the face of setbacks. However, it’s essential to remember that self-hypnosis is not a cure-all.

Myths and Misconceptions About Hypnosis

Misconceptions about hypnotism can keep people from trying this mindfulness practice. In fact, hypnosis is a promising practice when performed by trained professionals. It’s essential to approach self-hypnosis with an open mind and a willingness to learn and practice.


Self-hypnosis is a journey of self-discovery and personal growth. By practicing self-hypnosis, you can harness the power of your subconscious mind to make positive changes in your life and unlock your true potential. I personally have dropped (and kept off!) 50 pounds and stopped drinking alcohol — through hypnosis! Watch the video below, play with it and practice it, not just once or twice, but many times! Like anything we want to get good at, the more we practice self-hypnosis, the better we get! If you’d like to learn more strategies, tips and techniques to live your best life, check out my book “Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety.”