Amazon books on anxiety

Amazon books on anxiety- there are a lot of them, so how do you choose?

“Goodbye Anxiety, Hello Freedom®” debuted on Amazon.com on March 13, 2018. It was briefly in the #1 Bestseller spot!

Amazon books on anxiety - Goodbye Anxiety, Hello Freedom

Also in April, I had my first TV appearance to promote my new book on Good Morning CT with Jocelyn Maminta. CLICK HERE to watch.

‘This book literally “birthed” out of me. Born out of my own lifelong struggle with anxiety, My 20 plus years of researching holistic, natural and scientifically proven skills and techniques to overcome anxiety came tumbling out: from the whisper of “it’s time to write the book” to publication was only two months!

I include 35 different skills and techniques to overcome anxiety — not that you need to learn all of them. However, I include so many different options because I know that “one size does NOT fit all!”. I invite the reader to peruse the options, find three or four that feel right to them and then begin using them on a daily basis.

I’m very clear that, just like when we learn any new skill, it takes repetition (and lots of it) to build up these new emotional resilience skills.

If you’d like to get started now, CLICK HERE to learn five breath techniques to calm anxiety.

You can find a lot of Amazon books on anxiety. I picked up one that was over 500 pages!!! That’s enough to cause all out panic for someone looking for anxiety relief! As one reader shared about “Goodbye Anxiety, Hello Freedom®”, “This little book is filled with easy, manageable things you can do every day or as needed to reduce stress and live a calmer, happier and more peaceful life.”

I am excited to announce my “Buy a book, donate a book” initiative! Stay tuned for details – it is going to be life changing!

Blessings,
Stephanie

Looking for more help than a book? CLICK HERE to learn more about working with me.

Stephanie Dalfonzo

Stephanie empowers women to say "Goodbye Anxiety, Hello Freedom!" She offers many free resources and also works with clients 1:1 and offers a women's group coaching program.

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Are You Ready To Say Goodbye Anxiety?

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Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the...

Stephanie Dalfonzo

2019-04-05T13:04:14+00:00

Jamie Siv Rognstad

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe. I had a lot on my plate, fun things, but was incapable of starting anything, so I turned to Stephanie for help. After just ONE session, things changed dramatically, and since then I have launched my program and am sleeping at night again. And the best thing of all, I get to do all the fun stuff!

https://stephaniedalfonzo.com/testimonials/overcoming-numbing-anxiety-and-fear/

My PTSD Is Gone

I had a serious car accident when I was 17 which landed me in the hospital and unable to walk...

Stephanie Dalfonzo

2019-04-05T13:11:32+00:00

T.G., NYC

I had a serious car accident when I was 17 which landed me in the hospital and unable to walk or go to school for several months afterward. I had recurrent dreams and moments of reliving the crash for months. Fast forward 38 years, and I had another car accident a few weeks ago. I was shocked to find that same crash recurrence happening again, and creating a lot of anxiety when I drove. Knowing Stephanie's talents, I immediately contacted her and set up a session. What I loved is that she didn't go back and make me relive the crash again but knew that there might be a different cause for the PTSD. Sure enough, we discovered it and healed it. I can't tell you the difference since our session. Not once recurrence, and while I'm still a little nervous driving (which isn't a bad thing) I have the whole thing in perspective, and that out of the blue PTSD is gone! Thanks so much, Stephanie. Your gifts are amazing and appreciated!

https://stephaniedalfonzo.com/testimonials/my-ptsd-is-gone/

Success Is Exponential With Stephanie

If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell...

Stephanie Dalfonzo

2019-04-05T13:12:46+00:00

Elly Kukk

If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell you that you don’t even understand how much she can really help you. Success is exponential with Stephanie. I am now doing things in my business that I have wanted to do for years!! Thanks to Stephanie! The best way I can describe it in a “nutshell” is that she creates a safe space that allows you to release the old stuff that doesn’t serve you anymore. Then she helps you replace it with the things you want and the patterns and thoughts that help you get it. She has the expertise, experience, professionalism and drive to make her one of the best intuitive life coaches I have ever had! She has so many tools to use to help you succeed – from the unconscious to “nuts and bolts” – you’ll get it all. Then she has the methods to motivate and keep you on task. Most importantly for me is that she is intuitive so she can really tap into to what I personally need and want. She is worth the investment! I highly recommend her!!

https://stephaniedalfonzo.com/testimonials/success-is-exponential-with-stephanie/

Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were...

Stephanie Dalfonzo

2019-04-05T13:25:45+00:00

Vanessa Judelman

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I booked $20,000 worth of new business just like that! I have moved from anxiety and struggle to ease and faith. Thank you a million times over Stephanie. Your patience, guidance and unique talent have had a huge impact on my life and business.

https://stephaniedalfonzo.com/testimonials/booked-20000-worth-of-new-business/

Now I don’t start the day with the world issues crashing down on me

I started to work with Stephanie when I thought I could not fit one more thing into my life. I...

Stephanie Dalfonzo

2019-04-05T17:51:34+00:00

Elizabeth Cassidy | www.littlelovelettersapeacefulrevolution.com

I started to work with Stephanie when I thought I could not fit one more thing into my life. I am so happy to admit that I was wrong and I am so grateful that I got to work with a passionate, compassionate and enthusiastic woman such as Stephanie. I have started a new biz about bringing more peace and love into the world, I work as an artist and writer and you would think I had time for self-care. I kept forgetting me every day. Stephanie helped me to reintroduce myself to myself and find the time to just be and breathe and know that the answers do show up. Now I don't start the day with the world issues crashing down on me. I take the time to meditate, breathe, ask questions and give myself the most positive pep talks I can give myself. Working with Stephanie was like working with a dear friend who has all the answers, but her humanity and kindness really resonated with me. I can't thank Stephanie enough for her willingness to help me see my gifts and that I will not just walk thru my life; I will run thru it with my dreams intact and a really good pair of sneakers!

https://stephaniedalfonzo.com/testimonials/now-i-dont-start-the-day-with-the-world-issues-crashing-down-on-me/

Stephanie Dalfonzo

Amazon books on anxiety