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National Cookie Day – celebration or binge?
It’s National Cookie Day – what’s your favorite? I have such wonderful memories of making cookies with my kids when
How to Overcome Fear of Needles – Name
How to overcome fear of needles from life. That is not something this sweet young girl’s mother ever thought she
Dealing with hard times
I have had many opportunities in my lifetime to learn about dealing with hard times. As I write this, I’m
You ARE Enough
You ARE Enough Are you kind — to yourself? Today’s Wellness Wednesday tip is to be kinder to yourself. Pandemic
Fear of Driving on Highways and Bridges
What if your biggest battle with driving wasn’t parallel parking—but the run-up anxiety before you even start the car? If
How to Deal with Anxiety Without Medication Naturally
Anxiety for Americans was already at all time highs, and then came COVID-19.. Prescriptions for anti-anxiety medicines rose 34.1% in
Hypnosis for Golf Swing
Hypnosis for golf. Tiger Woods and other legendary golfers have used it for a reason -HYPNOSIS WORKS! According to Time
What is Hypnosis?
What is hypnosis and how does it work? These are questions I’ve gotten hundreds of time over the 16 years
Can hypnosis help with childhood trauma?
”Can hypnosis help with childhood trauma?” is a common question when people hear me talk about Adverse Childhood Experiences or