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You ARE Enough
You ARE Enough Are you kind — to yourself? Today’s Wellness Wednesday tip is to be kinder to yourself. Pandemic
Fear of Driving on Highways and Bridges
Fear of driving on highways and bridges is a very common fear I help clients with. Sometimes it’s one or
How to Deal with Anxiety Without Medication Naturally
Anxiety for Americans was already at all time highs, and then came COVID-19.. Prescriptions for anti-anxiety medicines rose 34.1% in
Hypnosis for Golf Swing
Hypnosis for golf. Tiger Woods and other legendary golfers have used it for a reason -HYPNOSIS WORKS! According to Time
What is Hypnosis?
What is hypnosis and how does it work? These are questions I’ve gotten hundreds of time over the 16 years
Can hypnosis help with childhood trauma?
”Can hypnosis help with childhood trauma?” is a common question when people hear me talk about Adverse Childhood Experiences or
Managing your COVID-19 “re-entry” anxiety
Re-entry anxiety is a real thing According to Lily Brown, director of the Center for the Treatment and Study of
Why is Resilience Important
Resilience is a muscle that needs to be built with practice. In January, we were all sharing our plans and
Take Care of You in Troubled Times
Self-care strategies work. In my book, “Goodbye Anxiety, Hello Freedom”, I share 35 different strategies, as one-size-doesn’t-fit-all! Today, I’ve got