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I’m glad Christmas is over! I never thought I would ever say that – oh the plans I had! And

Stress and Anxiety

Holiday stress doesn’t need to overwhelm you. With a little planning and some simple action steps done daily, this holiday season

mindset

Dear friends, This Thanksgiving week, I wish you safe travels, good health, and many blessings! My birthday was Sunday and

Stress and Anxiety

Cultivate an attitude of gratitude and change your life in just 2 minutes a day? Sounds like snake oil! But

Stress and Anxiety

If you support the criminal in the White House, please keep scrolling. Politics is making us sick and I just

Stress and Anxiety

estranged adjective (of a person) no longer close or affectionate to someone; alienated. 28 years ago today, I gave birth

Stress and Anxiety

Self Care Quotes to Remind You to Take Good Care of You! Self care isn’t something that comes naturally to

Stress and Anxiety

Emotional Freedom is a Choice Happy Freedom week! Here in the United States, we celebrate the 4th of July and

Stress and Anxiety

How to calm down anxiety is a hot topic these days! Americans are among the most stressed in the world,

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