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Can hypnosis help with childhood trauma?
”Can hypnosis help with childhood trauma?” is a common question when people hear me talk about Adverse Childhood Experiences or
Managing your COVID-19 “re-entry” anxiety
Re-entry anxiety is a real thing According to Lily Brown, director of the Center for the Treatment and Study of
Why is Resilience Important
Resilience is a muscle that needs to be built with practice. In January, we were all sharing our plans and
Take Care of You in Troubled Times
Self-care strategies work. In my book, “Goodbye Anxiety, Hello Freedom”, I share 35 different strategies, as one-size-doesn’t-fit-all! Today, I’ve got
10 Ways to Calm Coronavirus Anxiety – Super Easy Techniques
”Coronavirus anxiety” brings up almost a TRILLION results in a Google search. We have never experienced this level of uncertainty,
How to Keep Calm in the Age of Epidemics
How to keep calm is the biggest question these days. Fear, stress and anxiety levels are at all time highs.
How to Ease Women’s Stress
Women’s stress isn’t just “a thing”: Women are twice as likely as men to experience stress and anxiety, according to
Valentine’s Day Self-Love
Enter your text here… The way you treat yourself shows others how you expect to be treated. Your partner will
New Year Goals: how to succeed
When I think of New Year Goals, it reminds me of Bill Murray in the movie “Groundhog Day,” doing the