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Stress and the News -What You Don’t Need to Know
STRESS AND THE NEWS A recent survey from the American Psychological Association reported that 56% of those surveyed said that news causes them
What is the Definition of Anxiety?
“I define anxiety as experiencing failure in advance.” ~Seth Godin What is the definition of anxiety? “I define anxiety as experiencing
How to Build Emotional Resiliency and say Goodbye Anxiety, Hello Freedom
Emotional Resiliency What IS “emotional resiliency”?” I’ve spent more than 20 years researching holistic and natural approaches to anxiety. I’ve
Amazon books on anxiety
Amazon books on anxiety- there are a lot of them, so how do you choose? “Goodbye Anxiety, Hello Freedom®” debuted
Disappointed, Now What? Freak Out or Maintain Emotional Balance?
I was so disappointed: exactly one week after my book “Goodbye Anxiety, Hello Freedom” was published, I got the ultimate
How a bag of Cheetos (and EFT) saved my sanity
I wished I had already known EFT. I stood in my kitchen smashing the bag of Cheetos over and over
Mindfulness in America
Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is
Mindfulness for Anxiety Relief
In my experience, mindfulness can be one of the most effective ways to calm anxiety. You may have heard the
Meditation vs. Medication for anxiety relief
Meditation vs. Medication Meditation vs. medication? Millions of Americans face that question every day. 1 in 6 Americans takes a psychiatric