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How to keep calm is the biggest question these days. Fear, stress and anxiety levels are at all time highs.

Stress and Anxiety

Women’s stress isn’t just “a thing”: Women are twice as likely as men to experience stress and anxiety, according to

Stress and Anxiety

Enter your text here… The way you treat yourself shows others how you expect to be treated. Your partner will

Habits

When I think of New Year Goals, it reminds me of Bill Murray in the movie “Groundhog Day,” doing the

mindset

I’m glad Christmas is over! I never thought I would ever say that – oh the plans I had! And

Stress and Anxiety

Holiday stress doesn’t need to overwhelm you. With a little planning and some simple action steps done daily, this holiday season

mindset

Dear friends, This Thanksgiving week, I wish you safe travels, good health, and many blessings! My birthday was Sunday and

Stress and Anxiety

Cultivate an attitude of gratitude and change your life in just 2 minutes a day? Sounds like snake oil! But

Stress and Anxiety

If you support the criminal in the White House, please keep scrolling. Politics is making us sick and I just

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