Holistic Therapy
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Choose JOY
Choose JOY
or some, that may feel like way too big a leap. But what if I let you in on a little secret? Choosing JOY can be easy!
Recently I had a great conversation with Paula Jenkins on her podcast Jump Start Your JOY. CLICK HERE TO LISTEN. We talked about choosing JOY one step at a...
INSOMNIA: 3 WAYS TO COPE WITH IT
Sleep Anxiety is a BIG problem!
“Insomnia again?!?!??! I need just one good night’s sleep!” This was a common refrain for me, night after night, back in 1995. I had just finished my last stint as a celebrity radio DJ doing the morning shift. I had 2 small children, one still in diapers, and I...
What’s hidden underneath your anxiety?
What lies hidden underneath anxiety?
In the late 1950s in Thailand, a monastery needed to be relocated for a new highway. Inside the temple was a 12 foot clay Buddha. A crane was brought in to move the giant Buddha, but it was so heavy it began to crack. The decision was made to bring in new...
Out Of Balance? You’re Not Alone!
Are you feeling out of balance? OF COURSE you are – you are NOT alone!
We’re in the thick of it in September. We’re in a 2 week period between eclipses; Mercury is in retrograde for the last time this year, there will be a blood moon on the 28th (when a total lunar eclipse coincides with a...
The Power to Change Your Life
Over the weekend, our family gathered in Blacksburg, Virginia for our son Gregory’s graduation from Virginia Tech. I was overcome with emotions as he received his Honors diploma from the College of Architecture. I am so incredibly proud of Greg and our daughter Crissi, who graduated magna cum...
Scientifically-Backed Ways To Reduce Stress & Anxiety
Scientifically-Backed Ways To Reduce Stress & Anxiety
We are all looking for ways to reduce stress. Many times when I see a headline like this, I am disappointed because they don’t mention self hypnosis. But this one does! This great article from Huffington Post doesn’t mention hypnosis till...
How to get rid of anxiety naturally
Get rid of anxiety naturally
A friend of mine, who just spent the weekend with her almost 3 year old granddaughter , shared with me her concerns that she is too “plugged in” with electronics. I see this as a troubling trend – I believe that there is a correlation between being constantly being...