Category Archives for Holistic Therapy

Choose JOY

Choose JOY [dropcap]F[/dropcap]or some, that may feel like way too big a leap.  But what if I let you in on a little secret?  Choosing JOY can be easy!   Recently I had a great conversation with Paula Jenkins on her podcast Jump Start Your JOY. CLICK HERE TO LISTEN.   We talked about choosing JOY…

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INSOMNIA: 3 WAYS TO COPE WITH IT

Sleep Anxiety is a BIG problem! “Insomnia again?!?!??! I need just one good night’s sleep!” This was a common refrain for me, night after night, back in 1995.  I had just finished my last stint as a celebrity radio DJ doing the morning shift. I had 2 small children, one still in diapers, and I…

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What’s hidden underneath your anxiety?

What lies hidden underneath anxiety? In the late 1950s in Thailand, a monastery needed to be relocated for a new highway. Inside the temple was a 12 foot clay Buddha. A crane was brought in to move the giant Buddha, but it was so heavy it began to crack. The decision was made to bring…

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Out Of Balance? You’re Not Alone!

Are you feeling out of balance?  OF COURSE you are – you are NOT alone! We’re in the thick of it in September. We’re in a 2 week period between eclipses;  Mercury is in retrograde for the last time this year,  there will be a blood moon on the 28th (when a total lunar eclipse coincides…

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The Power to Change Your Life

Over the weekend, our family gathered in Blacksburg, Virginia for our son Gregory’s graduation from Virginia Tech.  I was overcome with emotions as he received his Honors diploma from the College of Architecture.  I am so incredibly proud of Greg and our daughter Crissi, who graduated magna cum laude 4 years ago from the University…

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Scientifically-Backed Ways To Reduce Stress & Anxiety

We are all looking for ways to reduce stress.  Many times when I see a headline like this, I am disappointed because they don’t mention self hypnosis. But this one does! This great article from Huffington Post doesn’t mention hypnosis till #14 (and of course I would move it up to #1!), but they link…

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How to get rid of anxiety naturally

​Get rid of anxiety naturally A friend of mine, who just spent the weekend with her almost 3 year old granddaughter , shared with me her concerns that she is too “plugged in” with electronics. I see this as a troubling trend – I believe that there is a correlation between being constantly being plugged…

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