​Dear friends,If you have hung around me for any time, you know I love ...

​Read More

​"Can hypnosis help with childhood trauma?" is a common question when people hear me ...

​Read More

Choose JOY[dropcap]F[/dropcap]or some, that may feel like way too big a leap.  But what ...

​Read More

Sleep Anxiety is a BIGGER problem than ever!With all that the past several years ...

​Read More

Did you already break your New Year’s Resolutions — again?Most of us feel just like ...

​Read More

What lies hidden underneath anxiety?In the late 1950s in Thailand, a monastery needed to ...

​Read More