Meditation and Mindfulness

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Mindfulness in America

Mindfulness in America

Mindfulness in America

Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is a key piece of my work with anxiety, which is why I want to share my experience of this uplifting and inspiring day of wisdom from mindfulness...

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Active Listening and mindfulness

Active Listening and mindfulness

Do you listen to hear or to respond? Do you hear the words that aren’t being said, yet are vital to the conversation? Working with a deaf client has helped me hone my ability to listen with the intent to hear what’s not being said with words…

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Out Of Balance? You’re Not Alone!

Out Of Balance? You’re Not Alone!

Are you feeling out of balance?  OF COURSE you are – you are NOT alone!

We’re in the thick of it in September. We’re in a 2 week period between eclipses;  Mercury is in retrograde for the last time this year,  there will be a blood moon on the 28th (when a total lunar eclipse coincides with a...

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Press the “reset” button on stress and anxiety

Press the “reset” button on stress and anxiety

Talk about stress!  Somehow this summer slipped through my fingers like sand!  All of a sudden, there are school buses to contend with and subtle changes that signal fall’s impending arrival.

I recently went to the Florida Keys to help my son move and settle in, after he accepted his first job...

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