Category Archives for Meditation and Mindfulness

Mindfulness in America

Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is a key piece of my work with anxiety, which is why I want to share my experience of this uplifting and inspiring day of wisdom from mindfulness leaders. INSIGHTS FROM Mindfulness in America EXPERTS The day started…

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Active Listening and mindfulness

Do you listen to hear or to respond? Do you hear the words that aren’t being said, yet are vital to the conversation? Working with a deaf client has helped me hone my ability to listen with the intent to hear what’s not being said with words…

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Out Of Balance? You’re Not Alone!

Are you feeling out of balance?  OF COURSE you are – you are NOT alone! We’re in the thick of it in September. We’re in a 2 week period between eclipses;  Mercury is in retrograde for the last time this year,  there will be a blood moon on the 28th (when a total lunar eclipse coincides…

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Press the “reset” button on stress and anxiety

Talk about stress!  Somehow this summer slipped through my fingers like sand!  All of a sudden, there are school buses to contend with and subtle changes that signal fall’s impending arrival. I recently went to the Florida Keys to help my son move and settle in, after he accepted his first job out of college.…

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