​Anxiety for Americans was already at all time highs, and then came COVID-19..Prescriptions for ...

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Dear friends,This Thanksgiving week, I wish you safe travels, good health, and many blessings!My ...

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Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to ...

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Active Listening is an important part of a mindfulness practice.She taught me the art ...

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Last week’s energy shifts opened the door to  a lot of emotional STUFF for quite ...

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