Anxiety for Americans was already at all time highs, and then came COVID-19..Prescriptions for ...
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Dear friends,This Thanksgiving week, I wish you safe travels, good health, and many blessings!My ...
Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to ...
Active Listening is an important part of a mindfulness practice.She taught me the art ...
Last week’s energy shifts opened the door to a lot of emotional STUFF for quite ...
Are you feeling out of balance? OF COURSE you are – you are NOT ...