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The #1 Most Important Thing for Your Mental Well-being
Your mental well-being and junk food – what’s the connection? Raise your hand if you have ever gone on a
Inner Peace or Calm?
I have been searching for (and talking about) CALM for years. Now, at this stage in my life, I realize that it’s not calm I have been longing for; it’s Inner Peace.
I Became My Own Hypnosis Client
In 20 years as an Integrative Hypnotist, I have helped thousands of people to find their personal key to emotional freedom. And yet, I wasn’t able to do it for myself.
Fear of Flying – Gone!
Fear of flying – Aren’t you exhausted from endless anxiety and fear?
Self-Fulfilling Prophecies
Even if you are not a big fan of skating, you can’t help but be impressed at what this young
How to Silence That Inner Critic
That Inner Critic – “That Voice”: the one that criticizes and nitpicks everything you do or say? Yup – I
Self-Love for Women Over 40
Ditch Anxiety and Reclaim Self-Love for Women over 40 Do you ever feel like worry and anxiety are constant companions?
From Chaos to Calm, From Doubt to Confidence: Hypnosis Works!
In the hustle and bustle of modern life, calm and confidence can sometimes feel like elusive treasures. But what if
Real Help for Your Anxious Child
As a parent, I know the frustration and heartbreak of watching your child struggle with debilitating fear, anxiety, and stress.