Overcoming anxiety takes more than just reading a few simple quotes – and yet, ...

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Meditation vs. Medication   Meditation vs. medication?  Millions of Americans face that question every day.  1 ...

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True confession: I used to be so stressed out! (Yes, my husband will concur!) ...

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Back to School Stress Doesn’t Just Affect Kids. 63% of moms are said to ...

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What lies hidden underneath anxiety? In the late 1950s in Thailand, a monastery needed ...

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