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Top 10 Overcoming Anxiety Quotes

Overcoming anxiety takes more than just reading a few simple quotes – and yet, when you have these simple gems on hand, they may help you get through the roughest of days dealing with anxiety. One of my favorite overcoming anxiety quotes is from one of my favorite fiction writers, Jodi Picoult, from her book…

Meditation vs. Medication for anxiety relief

Meditation vs. Medication Meditation vs. medication? Millions of Americans face that question every day. 1 in 6 Americans takes a psychiatric drug – most are antidepressants, according to a study published in the Journal of American Medical Association JAMA Internal Medicine. I am not a doctor or medical professional, so I offer no advice on medications,…

Stressed Out: How to de-stress

True confession: I used to be so stressed out! (Yes, my husband will concur!) [dropcap]I[/dropcap]f there was ever anything to possibly be stressed out about, I’d be right there at the front of the line. As a former Celebrity Radio DJ, I likened it to an annoying radio station I could never turn off. Through…

How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

Thrive with Natural Anxiety relief [dropcap]T[/dropcap] he secret of how to thrive is to be happy and healthy. Sounds easy enough, right? But there’s the rub: we aren’t given an instruction manual for natural anxiety relief! We all want to live a successful and prosperous life, but it’s getting tougher. With 24-hour news cycles, an average…

Stressed about Back to School?

Are you (and your kids) feeling stressed about back to school? It’s that time of year again… The rumblings of school buses – does it conjure up feelings of nostalgia, excitement or feeling stressed about back to school? It depends on where you are in life, right? Now that I am an empty nester, I…

What’s hidden underneath your anxiety?

What lies hidden underneath anxiety? In the late 1950s in Thailand, a monastery needed to be relocated for a new highway. Inside the temple was a 12 foot clay Buddha. A crane was brought in to move the giant Buddha, but it was so heavy it began to crack. The decision was made to bring…

The Power to Change Your Life Featuring Melissa Tiers

On this episode on The Power To Change Your Life podcast, Stephanie Interviews Melissa Tiers, the founder of The Center For Integrative Hypnosis. She teaches classes in Integrative Hypnosis, Neuro-Linguistic Psychology and mental health coaching. She’s written award-winning books including “Integrative Hypnosis: A Comprehensive Course in Change,” “Anti-Anxiety Tool Kit” and “Keeping the Brain in Mind: Practical Neuroscience for Coaches, Therapists and Hypnosis Practitioners.” In our discussion we talk about change, re-wiring the brain, anti-anxiety techniques and the science behind it all.

3 Part Breath – Mindfulness exercise

Anxiety Coping Skills: Finding Mindfulness in 3 breaths It seems like everyone is looking for anxiety coping skills and there have been so many articles on mindfulness lately, including this one from Forbes. While it seems to be “all the rage” right now, what does it mean for you and me? I’ve heard we “should”…

How to get rid of anxiety naturally

Get rid of anxiety naturally A friend of mine, who just spent the weekend with her almost 3 year old granddaughter , shared with me her concerns that she is too “plugged in” with electronics. I see this as a troubling trend – I believe that there is a correlation between being constantly being plugged…

Overcoming Numbing Anxiety and Fear…

I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe.

I had a lot on my plate, fun things, but was incapable of starting anything, so I turned to Stephanie for help. After just ONE session, things changed dramatically, and since then I have launched my program and am sleeping at night again. And the best thing of all, I get to do all the fun stuff!

Jamie Siv Rognstad

My PTSD Is Gone

I had a serious car accident when I was 17 which landed me in the hospital and unable to walk or go to school for several months afterward. I had recurrent dreams and moments of reliving the crash for months.

Fast forward 38 years, and I had another car accident a few weeks ago. I was shocked to find that same crash recurrence happening again, and creating a lot of anxiety when I drove. Knowing Stephanie's talents, I immediately contacted her and set up a session.

What I loved is that she didn't go back and make me relive the crash again but knew that there might be a different cause for the PTSD. Sure enough, we discovered it and healed it.

I can't tell you the difference since our session. Not once recurrence, and while I'm still a little nervous driving (which isn't a bad thing) I have the whole thing in perspective, and that out of the blue PTSD is gone! Thanks so much, Stephanie. Your gifts are amazing and appreciated!

T.G., NYC

Success Is Exponential With Stephanie

If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell you that you don’t even understand how much she can really help you.

Success is exponential with Stephanie. I am now doing things in my business that I have wanted to do for years!! Thanks to Stephanie!

The best way I can describe it in a “nutshell” is that she creates a safe space that allows you to release the old stuff that doesn’t serve you anymore. Then she helps you replace it with the things you want and the patterns and thoughts that help you get it. She has the expertise, experience, professionalism and drive to make her one of the best intuitive life coaches I have ever had!

She has so many tools to use to help you succeed – from the unconscious to “nuts and bolts” – you’ll get it all. Then she has the methods to motivate and keep you on task. Most importantly for me is that she is intuitive so she can really tap into to what I personally need and want. She is worth the investment! I highly recommend her!!

Elly Kukk

Booked $20,000 Worth Of New Business…

Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire.

After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I booked $20,000 worth of new business just like that!

I have moved from anxiety and struggle to ease and faith. Thank you a million times over Stephanie. Your patience, guidance and unique talent have had a huge impact on my life and business.

Vanessa Judelman

Now I don’t start the day with the world issues crashing down on me

I started to work with Stephanie when I thought I could not fit one more thing into my life. I am so happy to admit that I was wrong and I am so grateful that I got to work with a passionate, compassionate and enthusiastic woman such as Stephanie.

I have started a new biz about bringing more peace and love into the world, I work as an artist and writer and you would think I had time for self-care. I kept forgetting me every day. Stephanie helped me to reintroduce myself to myself and find the time to just be and breathe and know that the answers do show up.

Now I don't start the day with the world issues crashing down on me. I take the time to meditate, breathe, ask questions and give myself the most positive pep talks I can give myself.

Working with Stephanie was like working with a dear friend who has all the answers, but her humanity and kindness really resonated with me. I can't thank Stephanie enough for her willingness to help me see my gifts and that I will not just walk thru my life; I will run thru it with my dreams intact and a really good pair of sneakers!