Tag Archives forget rid of anxiety

Top 10 Overcoming Anxiety Quotes

Overcoming anxiety takes more than just reading a few simple quotes – and yet, when you have these simple gems on hand, they may help you get through the roughest of days dealing with anxiety. One of my favorite overcoming anxiety quotes is from one of my favorite fiction writers, Jodi Picoult, from her book…

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Meditation vs. Medication for anxiety relief

Meditation vs. Medication   Meditation vs. medication?  Millions of Americans face that question every day.  1 in 6 Americans takes a psychiatric drug – most are antidepressants, according to a study published in the Journal of American Medical Association JAMA Internal Medicine. I am not a doctor or medical professional, so I offer no advice on medications,…

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Stressed Out: How to de-stress

True confession: I used to be so stressed out! (Yes, my husband will concur!) [dropcap]I[/dropcap]f there was ever anything to possibly be stressed out about, I’d be right there at the front of the line. As a former Celebrity Radio DJ, I likened it to an annoying radio station I could never turn off. Through…

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How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

 Thrive with Natural Anxiety relief [dropcap]T[/dropcap] he secret of how to thrive is to be happy and healthy. Sounds easy enough, right? But there’s the rub: we aren’t given an instruction manual for natural anxiety relief! We all want to live a successful and prosperous life, but it’s getting tougher. With 24-hour news cycles, an average…

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Stressed about Back to School?

Are you (and your kids) feeling stressed about back to school? It’s that time of year again… The rumblings of school buses – does it conjure up feelings of nostalgia, excitement or feeling stressed about back to school?  It depends on where you are in life, right? Now that I am an empty nester, I…

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What’s hidden underneath your anxiety?

What lies hidden underneath anxiety? In the late 1950s in Thailand, a monastery needed to be relocated for a new highway. Inside the temple was a 12 foot clay Buddha. A crane was brought in to move the giant Buddha, but it was so heavy it began to crack. The decision was made to bring…

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The Power to Change Your Life Featuring Melissa Tiers

On this episode on The Power To Change Your Life podcast, Stephanie Interviews Melissa Tiers, the founder of The Center For Integrative Hypnosis. She teaches classes in Integrative Hypnosis, Neuro-Linguistic Psychology and mental health coaching. She’s written award-winning books including “Integrative Hypnosis: A Comprehensive Course in Change,” “Anti-Anxiety Tool Kit” and “Keeping the Brain in Mind: Practical Neuroscience for Coaches, Therapists and Hypnosis Practitioners.” In our discussion we talk about change, re-wiring the brain, anti-anxiety techniques and the science behind it all.

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3 Part Breath – Mindfulness exercise

Anxiety Coping Skills: Finding Mindfulness in 3 breaths It seems like everyone is looking for anxiety coping skills and there have been so many articles on mindfulness lately, including this one from Forbes. While it seems to be “all the rage” right now, what does it mean for you and me? I’ve heard we “should”…

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How to get rid of anxiety naturally

​Get rid of anxiety naturally A friend of mine, who just spent the weekend with her almost 3 year old granddaughter , shared with me her concerns that she is too “plugged in” with electronics. I see this as a troubling trend – I believe that there is a correlation between being constantly being plugged…

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