mental health

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How stress and anxiety shape our online personas

How stress and anxiety shape our online personas

How stress and anxiety shape our online personas

 

I posted on social media how grateful I was that so many people reached out to wish me a Happy Birthday since my narcissistic son ignored me. I’m so glad I did!  One reply: “Your courage to share is inspiring and encouraging to me. I acknowledge...

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Building Resilience to Overcome Anxiety

Building Resilience to Overcome Anxiety

Just like in sports we have coaches to help us and musicians have teachers, when learning something new, we all need help from someone else.

There’s a great song from U2, “Sometimes You Can’t Make It On Your Own”, which includes the line “You don’t have to go it alone”.

Fortunately we are...

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