Tag Archives formental health

How stress and anxiety shape our online personas

I posted on social media how grateful I was that so many people reached out to wish me a Happy Birthday since my son ignored me. I’m so glad I did!  One reply: “Your courage to share is inspiring and encouraging to me. I acknowledge your wisdom to let your son be and focus on…

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Stress and the News -What You Don’t Need to Know

STRESS AND THE NEWS A recent survey from the American Psychological Association reported that 56% of those surveyed said that news causes them stress. Happify found 7 out of 10 adults say they experience stress and anxiety every day. Last week, the stress just got to be too much and I went to a dark place. I…

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Building Resilience to Overcome Anxiety

Just like in sports we have coaches to help us and musicians have teachers, when learning something new, we all need help from someone else. There’s a great song from U2, “Sometimes You Can’t Make It On Your Own”, which includes the line “You don’t have to go it alone”. Fortunately we are starting to…

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