3 Simple Mindfulness Practices for Back to SchoolMindfulness practices are probably not the first ...

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Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to ...

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In my experience, mindfulness can be one of the most effective ways to calm anxiety.  You ...

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Major Anxiety on the RunwayHer anxiety was winning and I could hear her loud ...

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Active Listening is an important part of a mindfulness practice.She taught me the art ...

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Last week’s energy shifts opened the door to  a lot of emotional STUFF for quite ...

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