Mindfulness

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Mindfulness Practices for Back to School

3 Simple Mindfulness Practices for Back to School

Mindfulness practices are probably not the first “assignments” you think of when you think “Back to School.”  Yet, parents and teachers alike could help make the transition so much smoother for everyone simply by sharing these simple mindfulness...

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Mindfulness in America

Mindfulness in America

Mindfulness in America

Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is a key piece of my work with anxiety, which is why I want to share my experience of this uplifting and inspiring day of wisdom from mindfulness...

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Mindfulness for Anxiety Relief

Mindfulness for Anxiety Relief

MINDFULNESS FOR ANXIETY

In my experience, mindfulness can be one of the most effective ways to calm anxiety.  You may have heard the saying “anxiety is worrying about the future and depression is mulling over the past.” The beauty of a mindfulness practice is that it brings us into the present...

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Goodbye Anxiety, Hello Freedom

Goodbye Anxiety, Hello Freedom

 

Major Anxiety on the Runway

Her anxiety was winning and I could hear her loud and clear:  “I don’t know what to do! I’ve already taken a pill and I still feel like my heart is going to jump out of my chest and I’m going to throw up!”

 

Her voice came from several seats behind me as we sat on...

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Active Listening and mindfulness

Active Listening and mindfulness

Do you listen to hear or to respond? Do you hear the words that aren’t being said, yet are vital to the conversation? Working with a deaf client has helped me hone my ability to listen with the intent to hear what’s not being said with words…

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The Power to Change Your Life Featuring Stephanie Dalfonzo & Simple Breathing Techniques

The Power to Change Your Life Featuring Stephanie Dalfonzo & Simple Breathing Techniques

On this special episode on The Power To Change Your Life podcast, I share some simple breathing techniques to help increase your mindfulness. I’ve had great feedback about how much you’ve been enjoying our special guests but also a desire for some things that you can begin to use in your life now so that you can begin starting to make these changes for deep and lasting transformation. So from time to time I’m going to share with you some of the techniques that I have learned over the past couple of decades, techniques that I use in my life, and honestly, I have been using these with thousands and thousands of clients over the years. I’m only bringing you things, techniques, that I know work. Plus, I’m only going to bring you things that are, for the most part, pretty quick and easy. Listen below for this simple and effective techniques.

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Press the “reset” button on stress and anxiety

Press the “reset” button on stress and anxiety

Talk about stress!  Somehow this summer slipped through my fingers like sand!  All of a sudden, there are school buses to contend with and subtle changes that signal fall’s impending arrival.

I recently went to the Florida Keys to help my son move and settle in, after he accepted his first job...

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3 Part Breath – Mindfulness exercise

3 Part Breath – Mindfulness exercise

Anxiety Coping Skills: Finding Mindfulness in 3 breaths

It seems like everyone is looking for anxiety coping skills and there have been so many articles on mindfulness lately, including this one from Forbes.

While it seems to be “all the rage” right now, what does it mean for you and me? I’ve...

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