Tag Archives fornatural anxiety relief

Mindfulness Practices for Back to School

3 Simple Mindfulness Practices for Back to School Mindfulness practices are probably not the first “assignments” you think of when you think “Back to School.”  Yet, parents and teachers alike could help make the transition so much smoother for everyone simply by sharing these simple mindfulness practices. The first is a breath practice that seems…

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Top 10 Overcoming Anxiety Quotes

Overcoming anxiety takes more than just reading a few simple quotes – and yet, when you have these simple gems on hand, they may help you get through the roughest of days dealing with anxiety. One of my favorite overcoming anxiety quotes is from one of my favorite fiction writers, Jodi Picoult, from her book…

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Meditation vs. Medication for anxiety relief

Meditation vs. Medication   Meditation vs. medication?  Millions of Americans face that question every day.  1 in 6 Americans takes a psychiatric drug – most are antidepressants, according to a study published in the Journal of American Medical Association JAMA Internal Medicine. I am not a doctor or medical professional, so I offer no advice on medications,…

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How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

 Thrive with Natural Anxiety relief [dropcap]T[/dropcap] he secret of how to thrive is to be happy and healthy. Sounds easy enough, right? But there’s the rub: we aren’t given an instruction manual for natural anxiety relief! We all want to live a successful and prosperous life, but it’s getting tougher. With 24-hour news cycles, an average…

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