Are stress and anxiety overwhelming your life? Are you searching for effective ways to find inner peace and tranquility? Look no further! In this blog post, we’ll explore the first of thirty-five simple techniques from my book “Goodbye Anxiety, Hello Freedom.” These strategies have been carefully researched and are designed to help you calm stress and anxiety. Remember, one size doesn’t fit all, so feel free to choose the techniques that resonate with you the most. The key to success lies in practicing, practicing, and practicing some more!
Practice Makes Perfect:
Just like we can’t expect to become buff by visiting the gym once, finding our calm requires consistent effort. It’s unrealistic to assume that practicing a stress reduction technique once will instantly lead to the desired results. Based on over 20 years of research, I have discovered that repeated practice is the key to success. Consequently, all the strategies presented in this book are incredibly simple, most of them being easy enough to teach a six-year-old!
Strategy #1: Play with the 3-Part Breath:
Let’s start with a technique that can instantly bring a sense of calm to your mind and body. The 3-part breath is a powerful tool to combat stress and anxiety. Take a moment to try it out, and don’t forget to leave a comment below, sharing your experience with us.
In this blog post, we’ve explored the importance of consistent practice when it comes to reducing stress and anxiety. With thirty-five simple strategies at your disposal, you have the freedom to choose the techniques that work best for you. Remember, finding your calm is a journey, and it requires dedication and perseverance. Start by playing with the 3-part breath, and witness its potential to bring instant tranquility. Stay tuned for the upcoming posts in this weekly series as we delve deeper into powerful techniques from “Goodbye Anxiety, Hello Freedom.” Take control of your well-being and discover the path to a stress-free life!
Stephanie empowers women to say "Goodbye Anxiety, Hello Freedom!" She offers many free resources and also works with clients 1:1 and offers a women's group coaching program.
I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the...
Jamie Siv Rognstad
I was having a really rough summer, which led to numbing anxiety and plain fear. I woke up in the middle of the night, unable to go back to sleep because my heart was pounding and it was hard to breathe. I had a lot on my plate, fun things, but was incapable of starting anything, so I turned to Stephanie for help. After just ONE session, things changed dramatically, and since then I have launched my program and am sleeping at night again. And the best thing of all, I get to do all the fun stuff!
I had a serious car accident when I was 17 which landed me in the hospital and unable to walk...
I had a serious car accident when I was 17 which landed me in the hospital and unable to walk or go to school for several months afterward. I had recurrent dreams and moments of reliving the crash for months. Fast forward 38 years, and I had another car accident a few weeks ago. I was shocked to find that same crash recurrence happening again, and creating a lot of anxiety when I drove. Knowing Stephanie's talents, I immediately contacted her and set up a session. What I loved is that she didn't go back and make me relive the crash again but knew that there might be a different cause for the PTSD. Sure enough, we discovered it and healed it. I can't tell you the difference since our session. Not once recurrence, and while I'm still a little nervous driving (which isn't a bad thing) I have the whole thing in perspective, and that out of the blue PTSD is gone! Thanks so much, Stephanie. Your gifts are amazing and appreciated!
If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell...
If you are thinking that you don’t really need Stephanie . . . you’re wrong!!! I am here to tell you that you don’t even understand how much she can really help you. Success is exponential with Stephanie. I am now doing things in my business that I have wanted to do for years!! Thanks to Stephanie! The best way I can describe it in a “nutshell” is that she creates a safe space that allows you to release the old stuff that doesn’t serve you anymore. Then she helps you replace it with the things you want and the patterns and thoughts that help you get it. She has the expertise, experience, professionalism and drive to make her one of the best intuitive life coaches I have ever had! She has so many tools to use to help you succeed – from the unconscious to “nuts and bolts” – you’ll get it all. Then she has the methods to motivate and keep you on task. Most importantly for me is that she is intuitive so she can really tap into to what I personally need and want. She is worth the investment! I highly recommend her!!
Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were...
Working with Stephanie has been life changing. She has helped me to release blockages that I didn’t even realize were holding me back from achieving the business success that I truly desire. After working with Stephanie for less than two months, the magic started to happen in my business. “Out of the blue” two ideal clients called me and I booked $20,000 worth of new business just like that! I have moved from anxiety and struggle to ease and faith. Thank you a million times over Stephanie. Your patience, guidance and unique talent have had a huge impact on my life and business.
I started to work with Stephanie when I thought I could not fit one more thing into my life. I am so happy to admit that I was wrong and I am so grateful that I got to work with a passionate, compassionate and enthusiastic woman such as Stephanie. I have started a new biz about bringing more peace and love into the world, I work as an artist and writer and you would think I had time for self-care. I kept forgetting me every day. Stephanie helped me to reintroduce myself to myself and find the time to just be and breathe and know that the answers do show up. Now I don't start the day with the world issues crashing down on me. I take the time to meditate, breathe, ask questions and give myself the most positive pep talks I can give myself. Working with Stephanie was like working with a dear friend who has all the answers, but her humanity and kindness really resonated with me. I can't thank Stephanie enough for her willingness to help me see my gifts and that I will not just walk thru my life; I will run thru it with my dreams intact and a really good pair of sneakers!