Hypnosis and healing with Stephanie Dalfonzo

Take 3 Deep Breaths…

Breathe for anxiety frelief

Are stress and anxiety overwhelming your life? Are you searching for effective ways to find inner peace and tranquility? Look no further! In this blog post, well explore the first of thirty-five simple techniques from my book “Goodbye Anxiety, Hello Freedom.” These strategies have been carefully researched and are designed to help you calm stress and anxiety. Remember, one size doesn’t fit all, so feel free to choose the techniques that resonate with you the most. The key to success lies in practicing, practicing, and practicing some more!

Practice Makes Perfect:

Just like we can’t expect to become buff by visiting the gym once, finding our calm requires consistent effort. It’s unrealistic to assume that practicing a stress reduction technique once will instantly lead to the desired results. Based on over 20 years of research, I have discovered that repeated practice is the key to success. Consequently, all the strategies presented in this book are incredibly simple, most of them being easy enough to teach a six-year-old!

Strategy #1: Play with the 3-Part Breath:

Let’s start with a technique that can instantly bring a sense of calm to your mind and body. The 3-part breath is a powerful tool to combat stress and anxiety. Take a moment to try it out, and don’t forget to leave a comment below, sharing your experience with us.


In this blog post, we’ve explored the importance of consistent practice when it comes to reducing stress and anxiety. With thirty-five simple strategies at your disposal, you have the freedom to choose the techniques that work best for you. Remember, finding your calm is a journey, and it requires dedication and perseverance. Start by playing with the 3-part breath, and witness its potential to bring instant tranquility. Stay tuned for the upcoming posts in this weekly series as we delve deeper into powerful techniques from “Goodbye Anxiety, Hello Freedom.” Take control of your well-being and discover the path to a stress-free life!


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