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I wished I had already known EFT. I stood in my kitchen smashing the bag of Cheetos over and over

mindset

Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is

In my experience, mindfulness can be one of the most effective ways to calm anxiety. You may have heard the

Stress and Anxiety

Meditation vs. Medication Meditation vs. medication? Millions of Americans face that question every day. 1 in 6 Americans takes a psychiatric

Stress and Anxiety

“Are you losing your job?” I asked. Hours later, my fear was confirmed. This isn’t the first time my husband

Stress and Anxiety

How to Calm Anxiety WITH YOUR BREATH Breathing exercises are one of the easiest and best ways to calm anxiety,

mindset

YOU CAN CHOOSE TO BE HAPPY. Abe Lincoln said the quote above many years ago and today, on the anniversary of

Confidence

Get Out of Your Comfort Zone Change is hard. Sure, it can be, but it doesn’t have to be. Learn

Habits

Choose JOY [dropcap]F[/dropcap]or some, that may feel like way too big a leap. But what if I let you in

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