Blog
Categories
Categories
Mindfulness in America
Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to attend! Mindfulness is
Mindfulness for Anxiety Relief
In my experience, mindfulness can be one of the most effective ways to calm anxiety. You may have heard the
Meditation vs. Medication for anxiety relief
Meditation vs. Medication Meditation vs. medication? Millions of Americans face that question every day. 1 in 6 Americans takes a psychiatric
I Became My Own Client
“Are you losing your job?” I asked. Hours later, my fear was confirmed. This isn’t the first time my husband
5 Breathing Exercises to Calm Anxiety
How to Calm Anxiety WITH YOUR BREATH Breathing exercises are one of the easiest and best ways to calm anxiety,
Do you choose to be happy?
YOU CAN CHOOSE TO BE HAPPY. Abe Lincoln said the quote above many years ago and today, on the anniversary of
Change is Hard: How to Get Out of Your Comfort Zone
Get Out of Your Comfort Zone Change is hard. Sure, it can be, but it doesn’t have to be. Learn
Choose JOY
Choose JOY [dropcap]F[/dropcap]or some, that may feel like way too big a leap. But what if I let you in
WHEN SUFFERING KNOCKS ON YOUR DOOR
SUFFERING MEANS VERY DIFFERENT THINGS TO EACH OF US. The first noble truth in Buddhism is “All existence is dukkha (suffering)”.