Stress and Anxiety The New PTSD – Present Time Stress Disorder 5 Ways to Cope As restrictions ease and many companies are bringing workers back into the office, many people Read More »
Stress and Anxiety Fear of Driving on Highways and Bridges Fear of driving on highways and bridges is a very common fear I help clients with. Sometimes it’s one or Read More »
Stress and Anxiety How to Deal with Anxiety Without Medication Naturally Anxiety for Americans was already at all time highs, and then came COVID-19.. Prescriptions for anti-anxiety medicines rose 34.1% in Read More »
Stress and Anxiety Managing your COVID-19 “re-entry” anxiety Re-entry anxiety is a real thing According to Lily Brown, director of the Center for the Treatment and Study of Read More »
Stress and Anxiety Why is Resilience Important Resilience is a muscle that needs to be built with practice. In January, we were all sharing our plans and Read More »
Stress and Anxiety Take Care of You in Troubled Times Self-care strategies work. In my book, “Goodbye Anxiety, Hello Freedom”, I share 35 different strategies, as one-size-doesn’t-fit-all! Today, I’ve got Read More »