Tag Archives foranxiety relief

Say Goodbye to Anxiety

This weekend officially ushers in fall and I am trying to squeeze in every drop of gorgeous weather I can! This is a sacred space that I am blessed to walk in every day with my sweet dog Maggie. I HAVE to connect with nature EVERY day! That is one of my self care practices.…

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Top 10 Overcoming Anxiety Quotes

Overcoming anxiety takes more than just reading a few simple quotes – and yet, when you have these simple gems on hand, they may help you get through the roughest of days dealing with anxiety. One of my favorite overcoming anxiety quotes is from one of my favorite fiction writers, Jodi Picoult, from her book…

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Stress and the News -What You Don’t Need to Know

STRESS AND THE NEWS A recent survey from the American Psychological Association reported that 56% of those surveyed said that news causes them stress. Happify found 7 out of 10 adults say they experience stress and anxiety every day. Last week, the stress just got to be too much and I went to a dark place. I…

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What is the Definition of Anxiety?

  What is the definition of anxiety? “I define anxiety as experiencing failure in advance.”  I found this great quote from Seth Godin and wondered how this translates to students. Our students are facing more and more pressure and more and more reasons to be stressed and anxious. definition of anxiety for college students: Midterms…

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Amazon books on anxiety

Amazon books on anxiety- there are a lot of them, so how do you choose? “Goodbye Anxiety, Hello Freedom®” debuted on Amazon.com on March 13, 2018.  It was briefly in the #1 Bestseller spot! As of this writing (45 days later), it already has 23 five star reviews!  Having practiced some of these techniques, I…

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How a bag of Cheetos (and EFT) saved my sanity

I stood in my kitchen smashing the bag of Cheetos over and over again as my poor children begged their out of control mother to stop destroying their precious “treat” of junk food. They almost never got “junk food” and they were so excited to see the bag of Cheetos.  It was ridiculous, really:  one of…

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5 Breathing Exercises to Calm Anxiety

How to Calm Anxiety WITH YOUR BREATH Breathing exercises are one of the easiest and best ways to calm anxiety, decrease stress, and improve sleep.  My own issues with stress and sleep is what led me on an over 20-year quest to learn the easiest ways to reduce anxiety.  Our breath is always with us…

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