sleep
What to do when you can’t sleep
I can’t sleep! Sleep is a big focus in my hypnosis practice because I struggled with insomnia in the 1990s
insomnia
Categories
Categories
Stress and Anxiety
How a bag of Cheetos (and EFT) saved my sanity
I wished I had already known EFT. I stood in my kitchen smashing the bag of Cheetos over and over
Stress and Anxiety
INSOMNIA: 3 WAYS TO COPE WITH IT
Sleep Anxiety is a BIGGER problem than ever! With all that the past several years have thrown at us, more
How to get rid of anxiety naturally
Get rid of anxiety naturally A friend of mine, who just spent the weekend with her almost 3 year old