Unleash the Power of Self-Hypnosis: A Path to Personal GrowthHave you ever found yourself ...

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Mindfulness in America brought mindfulness and technology together in NYC last week and I was blessed to ...

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In my experience, mindfulness can be one of the most effective ways to calm anxiety.  You ...

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Meditation vs. MedicationMeditation vs. medication?  Millions of Americans face that question every day.  1 in ...

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“Are you losing your job?” I asked.  Hours later, my fear was confirmed.  This ...

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