Hypnosis TMJ Relief with Hypnosis When it comes to TMJ relief, there are many options. TMJ is painful. One dentist shared earlier this year in Read More »
Stress and Anxiety The New PTSD – Present Time Stress Disorder 5 Ways to Cope As restrictions ease and many companies are bringing workers back into the office, many people Read More »
Stress and Anxiety How to Deal with Anxiety Without Medication Naturally Anxiety for Americans was already at all time highs, and then came COVID-19.. Prescriptions for anti-anxiety medicines rose 34.1% in Read More »
Stress and Anxiety Managing your COVID-19 “re-entry” anxiety Re-entry anxiety is a real thing According to Lily Brown, director of the Center for the Treatment and Study of Read More »
Stress and Anxiety Take Care of You in Troubled Times Self-care strategies work. In my book, “Goodbye Anxiety, Hello Freedom”, I share 35 different strategies, as one-size-doesn’t-fit-all! Today, I’ve got Read More »
Stress and Anxiety 5 Tips to Overcome Holiday Stress Holiday stress doesn’t need to overwhelm you. With a little planning and some simple action steps done daily, this holiday season Read More »