Tag Archives forstress relief

Mental Health Awareness Month with Special Gifts for You!

May is Mental Health Awareness Month. “Americans’ Stress, Worry and Anger Intensified in 2018.” This was a recent headline from a Gallup News Organization study, with 55% of Americans reporting they experienced stress a lot the day before! Mental Health Awareness Month isn’t just about “diagnosed” mental health conditions. It is truly about all aspects…

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Say Goodbye to Anxiety

This weekend officially ushers in fall and I am trying to squeeze in every drop of gorgeous weather I can! This is a sacred space that I am blessed to walk in every day with my sweet dog Maggie. I HAVE to connect with nature EVERY day! That is one of my self care practices.…

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