Stress and Anxiety
Within the Chaos, We Can Choose CALM
You CAN find calm in the midst of chaos. It’s hard to deny that we live in chaotic times. The
stress relief
Categories
Categories
Stress and Anxiety
Tapping a.k.a. Emotional Freedom Technique/EFT
Tapping, a.k.a. Emotional Freedom Technique/EFT, helped me learn to calm stress and anxiety and sleep well again. Learn this amazing healing technique at your fingertips!
Stress and Anxiety
Exercise for Anxiety
I was stuck in bed, not because of physical sickness, but something much deeper. 🤒 After publishing my book 📚,
Stress and Anxiety
Breathing Exercises for Anxiety: How to use your breath to find calm
Breathing Exercise for Anxiety: How to Use Your Breath to Find Calm Anxiety is a normal part of life. Everyone
Stress and Anxiety
Rewiring your anxious brain is easier than you think – science proves it
Science proves rewiring your brain is easier than you think. I have spent over 20 years researching science-based ways to
Hypnosis
Fear of flying – GONE!
Fear of flying – GONE! hypnosis to overcome fear of flying I couldn’t have been more thrilled when I saw