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How stress and anxiety shape our online personas

How stress and anxiety shape our online personas

How stress and anxiety shape our online personas

 

I posted on social media how grateful I was that so many people reached out to wish me a Happy Birthday since my narcissistic son ignored me. I’m so glad I did!  One reply: “Your courage to share is inspiring and encouraging to me. I acknowledge...

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Say Goodbye to Anxiety

This weekend officially ushers in fall and I am trying to squeeze in every drop of gorgeous weather I can! This is a sacred space that I am blessed to walk in every day with my sweet dog Maggie. I HAVE to connect with nature EVERY day! That is one of my self care practices.

Let me clear up the...

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Mindfulness Practices for Back to School

3 Simple Mindfulness Practices for Back to School

Mindfulness practices are probably not the first “assignments” you think of when you think “Back to School.”  Yet, parents and teachers alike could help make the transition so much smoother for everyone simply by sharing these simple mindfulness...

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Mindfulness for Anxiety Relief

Mindfulness for Anxiety Relief

MINDFULNESS FOR ANXIETY

In my experience, mindfulness can be one of the most effective ways to calm anxiety.  You may have heard the saying “anxiety is worrying about the future and depression is mulling over the past.” The beauty of a mindfulness practice is that it brings us into the present...

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Do you choose to be happy?

Do you choose to be happy?

YOU CAN CHOOSE TO BE HAPPY.

Abe Lincoln said the quote above many years ago and today, on the anniversary of his assassination, I started pondering this quote again.  I’ve had this quote on a faded greeting card hanging above my desk for over 20 years as a daily reminder that I get to choose...

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Change is Hard:  How to Get Out of Your Comfort Zone

Change is Hard: How to Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

Change is hard.  Sure, it can be, but it doesn’t have to be.  Learn 4 simple steps to getting you out of your comfort zone and into lasting change.

For over 20 years, I’ve helped thousands of people make incredible change in their lives.  From an 8-year-old who...

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INSOMNIA:  3 WAYS TO COPE WITH IT

INSOMNIA: 3 WAYS TO COPE WITH IT

Sleep Anxiety is a BIG problem!

“Insomnia again?!?!??! I need just one good night’s sleep!” This was a common refrain for me, night after night, back in 1995.  I had just finished my last stint as a celebrity radio DJ doing the morning shift. I had 2 small children, one still in diapers, and I...

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Stressed Out: How to de-stress

Stressed Out: How to de-stress

True confession: I used to be so stressed out! (Yes, my husband will concur!)

f there was ever anything to possibly be stressed out about, I’d be right there at the front of the line. As a former Celebrity Radio DJ, I likened it to an annoying radio station I could never turn off.

Through...

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