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Language Matters
Language matters! 3 Harvard Business School researchers shared powerful research on changing just one word. What was it? Watch this
How You Can Change Your Life For The Better
Change can be intimidating and difficult to grasp, but with the right mindset, it can also be empowering and liberating.
ONE Habit
As we wrap up this first week of the New Year, I hope you are feeling positive and optimistic about
Teen Anxiety is at Alarming Levels
Teen anxiety is at alarming levels. Learn how to help teens with anxiety with simple brain-based tools that are age and school appropriate
Thank you and Gratitude
It’s National Thank You Card day! When was the last time you wrote – or received – a thank you
How to Lower Anxiety With Simple Breath Techniques
When you’re feeling anxious for no reason, you want to learn how to lower anxiety – fast! After over 20
What to do when you can’t sleep
I can’t sleep! Sleep is a big focus in my hypnosis practice because I struggled with insomnia in the 1990s
Hypnosis for Anxiety
How Hypnosis Helps Anxiety I found hypnosis for anxiety in 2004. I felt like the skies opened up and the
Rewiring your anxious brain is easier than you think – science proves it
Science proves rewiring your brain is easier than you think. I have spent over 20 years researching science-based ways to