Stress and Anxiety
Tapping a.k.a. Emotional Freedom Technique/EFT
Tapping, a.k.a. Emotional Freedom Technique/EFT, helped me learn to calm stress and anxiety and sleep well again. Learn this amazing healing technique at your fingertips!
emotional freedom technique
Categories
Categories
Stress and Anxiety
How a bag of Cheetos (and EFT) saved my sanity
I wished I had already known EFT. I stood in my kitchen smashing the bag of Cheetos over and over
Scientifically-Backed Ways To Reduce Stress & Anxiety
We are all looking for ways to reduce stress. Many times when I see a headline like this, I am