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Mindfulness Practices for Back to School

3 Simple Mindfulness Practices for Back to School

Mindfulness practices are probably not the first “assignments” you think of when you think “Back to School.”  Yet, parents and teachers alike could help make the transition so much smoother for everyone simply by sharing these simple mindfulness...

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Disappointed, Now What? Freak Out or Maintain Emotional Balance?

I was so disappointed: exactly one week after my book “Goodbye Anxiety, Hello Freedom” was published, I got the ultimate test to see if I really could “walk my talk”.

I received a phone call that left me disappointed, devastated and heartbroken. I had the ultimate opportunity to choose: do I...

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How a bag of Cheetos (and EFT) saved my sanity

How a bag of Cheetos (and EFT) saved my sanity

I stood in my kitchen smashing the bag of Cheetos over and over again as my poor children begged their out of control mother to stop destroying their precious “treat” of junk food. They almost never got “junk food” and they were so excited to see the bag of Cheetos.  It was ridiculous, really: ...

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INSOMNIA:  3 WAYS TO COPE WITH IT

INSOMNIA: 3 WAYS TO COPE WITH IT

Sleep Anxiety is a BIG problem!

“Insomnia again?!?!??! I need just one good night’s sleep!” This was a common refrain for me, night after night, back in 1995.  I had just finished my last stint as a celebrity radio DJ doing the morning shift. I had 2 small children, one still in diapers, and I...

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How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

 Thrive with Natural Anxiety relief

he secret of how to thrive is to be happy and healthy. Sounds easy enough, right? But there’s the rub: we aren’t given an instruction manual for natural anxiety relief!

We all want to live a successful and prosperous life, but it’s getting tougher. With...

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Active Listening and mindfulness

Active Listening and mindfulness

Do you listen to hear or to respond? Do you hear the words that aren’t being said, yet are vital to the conversation? Working with a deaf client has helped me hone my ability to listen with the intent to hear what’s not being said with words…

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Press the “reset” button on stress and anxiety

Press the “reset” button on stress and anxiety

Talk about stress!  Somehow this summer slipped through my fingers like sand!  All of a sudden, there are school buses to contend with and subtle changes that signal fall’s impending arrival.

I recently went to the Florida Keys to help my son move and settle in, after he accepted his first job...

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The Power to Change Your Life Featuring Dr. Eric Robins

The Power to Change Your Life Featuring Dr. Eric Robins

On this episode on The Power To Change Your Life podcast, Stephanie interviews Dr. Eric Robins, MD. He is an internationally renowned health expert in mind body medicine featured in the New York Times bestselling book The Tapping Solution. Dr. Eric Robins is also the coauthor of the bestselling books Your Hands Can Heal You and The Power of Prana. He is also the medical contributor to the upcoming book from Dr. David Berceli, the founder of TRE, Tension and Trauma Relief Exercises, which has offered the most improvement in Dr. Robins’ own health and quality of life. Dr. Robins is a board certified urologist and surgeon in private practice. He’s also certified in a multitude of the most cutting edge healing modalities available today, including as a level 2 TRE provider and mentor, and level 4 Faster EFT practitioner. In this podcast we discussed TRE (Tension and Trauma Release Exercises), the fight or flight response, and healing energy.

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The Power to Change Your Life Featuring Gary Craig

The Power to Change Your Life Featuring Gary Craig

On this first episode on The Power To Change Your Life podcast, Stephanie interviews a man who literally helped her change her life 20 years ago; Gary Craig, the founder of EFT, Emotional Freedom Technique. In our discussion we talk about how EFT came to be, its evolution and its power to help with many ailments such as post traumatic stress disorder, disease and addiction.

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