Stress and Anxiety
Tapping a.k.a. Emotional Freedom Technique/EFT
Tapping, a.k.a. Emotional Freedom Technique/EFT, helped me learn to calm stress and anxiety and sleep well again. Learn this amazing healing technique at your fingertips!
Tapping
Categories
Categories
Mindfulness Practices for Back to School
3 Simple Mindfulness Practices for Back to School Mindfulness practices are probably not the first “assignments” you think of when
Stress and Anxiety
Disappointed, Now What? Freak Out or Maintain Emotional Balance?
I was so disappointed: exactly one week after my book “Goodbye Anxiety, Hello Freedom” was published, I got the ultimate
Stress and Anxiety
How a bag of Cheetos (and EFT) saved my sanity
I wished I had already known EFT. I stood in my kitchen smashing the bag of Cheetos over and over
Stress and Anxiety
INSOMNIA: 3 WAYS TO COPE WITH IT
Sleep Anxiety is a BIGGER problem than ever! With all that the past several years have thrown at us, more
Stress and Anxiety
How to Thrive: Be Happy & Healthy with Natural Anxiety Relief
Thrive with Natural Anxiety relief The secret of how to thrive is to be happy and healthy. Sounds easy enough,