TAPPING-EMOTIONAL FREEDOM TECHNIQUE/EFTIn the mid 90s, I found myself at my kitchen counter SMASHING ...

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3 Simple Mindfulness Practices for Back to SchoolMindfulness practices are probably not the first ...

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I wished I had already known EFT.I stood in my kitchen smashing the bag of Cheetos over ...

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Sleep Anxiety is a BIGGER problem than ever!With all that the past several years ...

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